Efr 037 The Truth About Ketosis And Burning Fat With Mark Sisson

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Struggling to lose belly fat? 😩 You’re not alone—and the good news is, you don’t need fancy diets or crazy supplements. In this video, we’re breaking down how ginger and turmeric can help support fat loss, reduce inflammation, and boost your metabolism naturally! 🌿🔥 I’ll share: ✅ Why these two ingredients actually work ✅ Easy ways to add them to your daily routine ✅ What not to expect overnight ✅ Tips from personal experience These simple kitchen staples could be the missing piece in your weight loss journey! #FatLoss #GingerAndTurmeric #LoseBellyFat #HealthyLiving #WeightLossNaturally

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Weight loss exercises at home part 220#yoga #weightloss #fitnessroutine #short #reducebellyfat #bellyfatloss #exercise #diet #shorts #youtubeshorts video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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There's been a lot of hype about weight loss medications lately. Are they for you? Psychiatric medications are guilty of causing enough weight gain to push someone into the category of obese. Today there are several different types of medications available to treat obesity in adults. I talk about some of them in this video such as semaglutine, liraglutide, and phentermine. References Calderon, Gerardo et al. “Effectiveness of anti-obesity medications approved for long-term use in a multidisciplinary weight management program: a multi-center clinical experience.” International journal of obesity (2005) vol. 46,3 (2022): 555-563. doi:10.1038/s41366-021-01019-6 Ghusn W, De la Rosa A, Sacoto D, et al. Weight Loss Outcomes Associated With Semaglutide Treatment for Patients With Overweight or Obesity. JAMA Netw Open. 2022;5(9):e2231982. doi:10.1001/jamanetworkopen.2022.31982 WANT A SAFE PLACE FOR EDUCATION AND SUPPORT? Join my mental wellness community. https://MentalWellnessSpace.com WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp https://Betterhelp.com/drmarks For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages. For a full review of the service, watch this video https://youtu.be/kDs9HxGnyxw If you use this link you will get a 10% discount on your first month. https://betterhelp.com/drmarks This is an option I've researched. I get a referral commission if you sign up. GET MY ANXIETY BOOK https://amzn.to/4aLrv8m FOLLOW ME ON INSTAGRAM for quick, bite-sized mental-health tips https://www.instagram.com/drtraceymarks/ FOLLOW ME ON TIKTOK https://www.tiktok.com/@drtraceymarks Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33 Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

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✅ My #1 Recommended GOLO Release Alternative: https://tinyurl.com/phenq-discount Welcome to this GOLO Release review, if you are wondering whether you should buy this supplement or not, then watch this video till the end… It’s a big investment after all. So golo is a diet program that comes along with its supplement ‘Release’. The diet program and supplement focusses on improving insulin sensitivity. I talk to a lot of people that are on the same weight loss journey as me and some of them have tried GOLO Diet and Release Supplement. The truth is people who have taken their supplement didn’t notice any major difference in their weight. Their approach is you can eat as many calories as you want you just have to keep improving insulin sensitivity which according to me doesn’t work… Because ultimately you will have to decrease your calorie intake… To decrease your calorie intake, you will have to take some kind of appetite suppressant… Otherwise your body will crave calories no matter what… Another thing is I have checked the ingredients of their supplement Release and I have found no such ingredient that can help you drastically lose weight. Only useful ingredient I found is Banaba but buying Release for just Banaba doesn’t justify the cost. While their diet can be useful, you can simply improve your insulin sensitivity by eating lesser carbs and avoiding processed and junk food. You can easily save your $150 every month by doing so. One side note, I have been experimenting with a lot of weight loss supplements from the past few years.. And I have found the supplements that work best have these two things in common. 1) they have appetite suppressant ingredients 2) they have ingredients that boost your metabolism system… One such supplement is Phen-Q , which is a natural phentermine alternative… I have used phentermine in the past and although it worked for me, side effects were severe. TO conclude this video you can skip Release and find better alternatives. One such alternative is Phen-Q that I have used in the past and it also comes with diet plan and exercise program. Best thing is, it will only cost you $49. Check the link below.. ✅ My #1 Recommended Release Alternative: https://tinyurl.com/phenq-discount #golorelease #golopills #goloweightloss

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Struggling with PCOS symptoms like bloating, cravings, and sugar crashes? You're not alone. In this video, we're sharing how a few easy food swaps, like this hormone-friendly Paneer Salad, can help you feel more active, less bloated, and way more in control of my health. This video is perfect for you if you're: 💡 Dealing with PCOS or hormonal imbalances 💡 Looking for healthy meal ideas that don’t taste boring 💡 Trying to reduce sugar, dairy, or processed food 👇 Recipe & Ingredients Below 🥗 Paneer Salad Recipe: Paneer Prep: 1. Cut paneer into long slices 2. Sprinkle salt, black pepper & red chilli powder 3. Coat evenly on both sides Grill the Paneer: 1. Heat a pan and lightly brush it with ghee 2. Place the paneer slices and let them sizzle till golden Salad Base: 1. Washed lettuce leaves 🥬 2. Cherry tomatoes, sliced 🍅 3. Carrots, peeled & chopped 🥕 4. Bell peppers, chopped 🌶️ 5. Cucumber, chopped 🥒 6. Boiled sweet corn 🌽 Assemble the Salad: 1. Add the grilled paneer slices on top 2. Sprinkle salt, pepper, roasted cumin powder 3. Drizzle fresh lemon juice 🍋 and a little honey 🍯 4. Add green chutney and a pinch of chaat masala for that tangy kick Mix well & enjoy! Drop a comment and let me know what recipes or topics you want to see next! Subscribe to PharmEasy's channel for more hormone-friendly recipes & PCOS tips: https://www.youtube.com/c/PharmEasyApp Download the PharmEasy App: https://bit.ly/pharmEasyapp Follow us on: Facebook: https://www.facebook.com/pharmeasy/ Instagram: https://www.instagram.com/pharmeasyapp/ X: https://x.com/pharmeasyapp LinkedIn: https://www.linkedin.com/company/pharmeasy/

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Struggling to lose weight despite a healthy lifestyle? In this episode, holistic nutritionist Nat Niddam joins us to uncover the science and strategy behind GLP-1 weight-loss peptides. We explore their transformative potential—not just for weight loss, but for enhancing insulin sensitivity, reducing inflammation, and curbing emotional eating. Nat shares expert tips for avoiding muscle loss, navigating metabolic plateaus, and using GLP-1s as part of a holistic health plan. Whether you're navigating menopause, managing PCOS, or looking for sustainable weight loss solutions, this conversation is packed with essential advice for achieving your optimal body composition. #GLP1 #WeightLossPeptides #MetabolicHealth #FatLossJourney #MidlifeWeightLoss #healthyweightloss 👇 FREE GLP-1 MINI COURSE 👇 Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals! 🚀 https://www.optimizedwomen.com/courses/glp-1 🚀 🔑 KEY TOPICS 🔑 -The role of GLP-1 peptides in managing weight loss resistance and enhancing insulin sensitivity. -Why muscle loss is a concern when using GLP-1s—and how to prevent it with nutrition and resistance training. -The importance of a holistic approach: addressing hormone imbalances, gut health, and nutrient deficiencies. -Practical ways to reset your body’s weight set point and achieve long-lasting results. -Complementary peptides and supplements to support your body during GLP-1 use. -Strategies for managing common side effects like constipation and reflux. 🕐 TIMESTAMPS 🕐 [00:00] Introduction & Overview of GLP-1s for Weight Loss [02:51] Nat Niddam’s Approach to Holistic Nutrition & Peptide Therapy [05:00] Common Mistakes When Using GLP-1s [08:55] Why Testing Is Crucial Before Starting Peptides [12:30] The Importance of Protein Intake for Preserving Muscle [15:45] Resistance Training & Preventing Sarcopenia [19:25] How GLP-1s Impact Appetite and Food Cravings [21:40] Addressing Common Side Effects: Reflux and Constipation [24:24] Supporting the Liver, Thyroid, and Adrenals During Peptide Use [28:29] Nat’s Personal GLP-1 Journey and Lessons Learned [36:00] Overcoming Metabolic Plateaus [38:40] Complementary Peptides: BPC-157, CJC-1295, and More [43:10] Next-Generation Weight Loss Peptides and Future Innovations [48:30] The Role of Digestive Health in Weight Loss Success [52:27] Measuring Progress Beyond the Scale: Body Composition Insights [54:09] Nat’s Top Three Tips for Living an Optimized Life 🎙️ GUEST 🎙️ Guest: Nat Niddam Website: https://www.natniddam.com Instagram: https://www.instagram.com/nathalieniddam 🌐 LET'S CONNECT 🌐 Host: Orshi McNaughton Podcast Links: https://linktr.ee/optimizedwomen YouTube Channel: https://www.youtube.com/@optimizedwomen Instagram: https://www.instagram.com/optimizedwomen 👇 FREE GLP-1 MINI COURSE 👇 Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals! 🚀 https://www.optimizedwomen.com/courses/glp-1 🚀 ⭐️⭐️⭐️⭐️⭐️ Enjoying the podcast? Don’t forget to subscribe and leave a review to help spread the word! 🎵 MUSIC CREDIT 🎵 "Power Play" by Top Flow (https://pixabay.com/users/top-flow-28521292) Licensed under Pixabay License (https://pixabay.com/service/terms)

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