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We're asking if Fat Burning Zone exists or if we should think about becoming better at being fat-adapted, is there such a thing? If so what does it mean and how might it impact us as triathletes? Many thanks to Dietician Renee McGregor & Physiologist Dan Plews for their expert advice! 🙌 Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/DK When we were competing, our focus was my training sessions and how consistency in those impacted our performance on race day, we didn’t consider how combining training intensities and diet could impact the fuel we were utilising in my body. We're asking if a Fat Burning Zone exists or if we should think about becoming better at being fat-adapted, is there such a thing? If so what does it mean and how might it impact us as triathletes? So to expand our horizons, Fraser spoke to two experts from the fields of sports nutrition and sports science who view this from slightly different sides of the fence. Dietician Renee McGregor erred on caution and physiologist Dan Plews expanded on how learning to become fat-adapted can help in long course triathlon. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/DJ Watch more on GTN... 📹 What Is The Best Intensity To Burn Fat? 👉 https://gtn.io/FatAsEnergy 📹 Features on GTN 👉 https://gtn.io/GTNfeatures Music - licensed by Epidemic Sound: ES_Tell Me Now (Instrumental Version) - Gloria Tells ES_Can We Try Again (Instrumental Version) - Gloria Tells ES_End This Thing (Instrumental Version) - Gloria Tells ES_Exploring All Possibilities - Marc Torch ES_Fly Back to Me (Instrumental Version) - Gloria Tells ES_Focus on Myself (Instrumental Version) - Gloria Tells ES_Funk This Up - Fox Morrow ES_Glitterati - Fox Morrow ES_Hanging On - Fox Morrow ES_Heaven Forbid (Instrumental Version) - Pastis ES_I Ain't Fallin' for That - Fox Morrow ES_Just Cool Down - Fox Morrow ES_Love! (Instrumental Version) - Gloria Tells ES_Midwest Diner - Frook ES_Shake Down - Jules Gaia ES_Sunshine Road - Kit and the Calltones Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between! With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide ranging topics - The best triathlon bike tech and gear with pro know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Assos of Switzerland clothing: http://gtn.io/Assos BMC Switzerland: http://gtn.io/bmc-bikes Canyon bikes: http://gtn.io/canyon-bikes ENVE wheels: http://gtn.io/ENVE-wheels Felt bicycles: https://gtn.io/Felt KASK helmets: http://gtn.io/kask ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Polar: http://gtn.io/polar Profile Design: http://gtn.io/profiledesign Quarq power meters: http://gtn.io/quarq Team Bath: http://gtn.io/TeamBath Vision wheels: http://gtn.io/vision Zipp wheels: http://gtn.io/zipp Zwift: http://gtn.io/zwift YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe

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🌟 How Can You Eat More Food & Lose Fat By Reverse Dieting! 🌟 Welcome to Healthy Flash! Are you struggling to maintain your fat loss and wondering how to eat more food without gaining weight? In this video, we dive deep into the transformative world of reverse dieting—a strategic approach to fat loss and metabolism restoration. Whether you've just finished a cutting phase or are dealing with metabolic damage, this guide will help you fix your metabolism, build muscle, and continue your weight loss journey effectively. 🔍 What is Reverse Dieting? Reverse dieting is a methodical increase in your daily caloric intake after a period of calorie restriction. This technique aims to increase metabolism, prevent rapid weight gain, and support sustainable fat loss. Understanding reverse dieting explained can help you navigate how to reverse diet without gaining weight and achieve long-term success. 💡 Key Benefits of Reverse Dieting: Boost Metabolism: Gradually increasing calories helps reverse diet to increase metabolism, ensuring your body adjusts without storing excess fat. Prevent Metabolic Damage: Avoid the pitfalls of prolonged dieting by supporting your metabolic rate, a common issue known as metabolic damage. Enhance Fat Loss: Properly implemented, reverse dieting for fat loss can lead to continued weight loss and improved body composition. Build Muscle: With increased caloric intake, your body has the resources to build muscle while losing fat, enhancing your overall physique. Sustainable Nutrition: Transition smoothly from a calorie-restricted diet to a maintenance or growth phase with balanced nutrition. 🍽️ How to Reverse Diet: Step-by-Step Guide Assess Your Current Intake: Determine your maintenance calories and understand your current full day of eating. Gradually Increase Calories: Start by adding 50-100 calories per week to avoid overwhelming your system. Monitor Your Progress: Keep track of your weight, body measurements, and how you feel to ensure you're on the right path. Incorporate Nutrient-Dense Foods: Focus on whole, health & fitness-oriented foods that support muscle growth and fat loss. Stay Consistent: Patience and consistency are key to reverse dieting for weight loss and achieving your goals. 👩‍⚕️ Expert Insights: Learn from industry experts like Stephanie Buttermore and insights from Mind Pump Radio, who emphasize the importance of reverse dieting in maintaining a healthy metabolism and achieving long-term weight loss. 🥗 Healthy Recipes & Meal Prep: Discover easy recipes and week day meals that fit seamlessly into your reverse dieting plan. From protein-packed breakfasts to balanced dinners, these whole foods plant-based and vegan recipes support your journey to a healthier, fitter you. 🔔 Subscribe to Healthy Flash for more nutrition tips, healthy recipes, and expert advice on how to lose weight effectively! Join our community as we explore strategies like reverse dieting for fat loss, building muscle, and maintaining a healthy lifestyle. 👇 Watch now and unlock the secrets to eating more while losing fat with reverse dieting! 👇 #HealthyFlash #ReverseDieting #ReverseDiet #HowToReverseDiet #FatLoss #Metabolism #ReverseDietingToIncreaseMetabolism #HowToReverseDietWithoutGainingWeight #Nutrition #MindPumpRadio #ReverseDietingForFatLoss #FixMetabolism #BuildMuscle #StephanieButtermore #MetabolicDamage #ReverseDietingExplained #WhatIsReverseDieting #WhenToStopReverseDieting #ReverseDietingForWeightLoss #FullDayOfEating #HealthAndFitness #HowToReverseDietAfterCutting #WeightLossTips #LoseWeight #BellyFat #HowToLoseBellyFat #LoseWeightFast #HowToLoseFat #WeightLossDiet #WhatToEatToLoseBellyFat #FatLossDiet #BurnBellyFat #HowToLoseBellyFatFast #LoseFatFast #HowToBurnBellyFat #GutHealth #BellyFatLoss #HowToLoseWeightFast #WeightLossJourney #HealthyLifestyle #NutritionTips #FitnessGoals #CleanEating #BalancedDiet #HealthyEating #NaturalRemedies #WeightLossDietPlan #HealthyHabits #FitnessMotivation #HealthyChoices #WellnessJourney #healthylivinghacks Healthy Flash, reverse dieting,reverse diet,how to reverse diet,fat loss,metabolism,reverse dieting to increase metabolism,how to reverse diet without gaining weight,nutrition,mind pump radio,reverse dieting for fat loss,fix metabolism,build muscle,stephanie buttermore,metabolic damage,reverse dieting explained,what is reverse dieting,when to stop reverse dieting,reverse dieting for weight loss,full day of eating,health & fitness,how to reverse diet after cutting

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After a hysterectomy you can safely reduce lower belly fat and flatten your lower belly with this Physiotherapy home exercise routine. Learn the best exercises to lose weight safely after hysterectomy with Physiotherapist Michelle from https://www.pelvicexercises.com.au This Physiotherapy home exercise routine safely tones and flattens your lower abdominal muscles (lower belly) with pelvic floor safe abdominal core exercises. You will also learn how to safely overcome weight gain after hysterectomy. ***How to Activate Core Abdominal Muscles video https://www.youtube.com/watch?v=NsH5-qa3Mik ***Best Belly Fat Weight Loss Exercise video https://www.youtube.com/watch?v=wGxq0TYHem4 Time Stamps 1:07 Exercise routine commences 8:36 Best weight loss exercises after hysterectomy Benefits of Abdominal Exercises after Hysterectomy These abdominal core exercises help your safe recovery after a hysterectomy. * Safely tone and flatten your lower belly * Protect your pelvic floor with pelvic floor safe exercises * Improve abdominal core muscle support for your lower back, hips and pelvis Exercise after Hysterectomy Routine Suitability These abdominal core exercises are suited to most women after: * Abdominal hysterectomy * Vaginal hysterectomy * Laparoscopic hysterectomy * Hysterectomy and prolapse surgery Please seek your doctor's approval to return to exercise before commencing this home exercise routine after hysterectomy (usually around 6 weeks after hysterectomy but this can vary). These abdominal exercises should cause no pain during and after exercise. Please cease exercises that cause discomfort during your hysterectomy recovery. Abdominal Exercise Routine after a Hysterectomy This is a progressive deep abdominal core exercise routine. To ensure your safety this exercise routine does not include any intense core abdominal exercises e.g. abdominal curls. This is because intense abdominal exercises increase pressure downwards on the lower abdomen and pelvic floor during hysterectomy recovery. Hysterectomy Exercises Starting Position * Lie down comfortably on a firm mattress or on the ground, pillow under your head * Slide one leg at a time to knees bent and feet flat position * Commence 3 pelvic tilts * Find midway position between lower back flat and arched (the position for your deep abdominal core muscles to work) * Start breathing in and out - as you breathe out gently draw in the lower tummy * Commence with 3 gentle abdominal exercises by visualising drawing the pelvic bones towards the midline Lower Belly Exercise Variations for Recovery after Hysterectomy * Leg extend above ground (or modify by sliding foot long the ground wearing a sock) * Pelvic tilt x 3 * Single knee lift * Pelvic tilt x 3 * Single knee lift, leg rotating out to the side (or modify with bent knee fallout core abdominal exercise) * Pelvic tilt x 3 How to Lose Belly Fat and Overcome Weight Gain after Hysterectomy Weight gain after hysterectomy is a common problem for many women. Women gain on average 5lb during hysterectomy recovery. * It is not possible to spot reduce fat after hysterectomy with any type of exercise. Intense abdominal curl exercises will not flatten your belly or help you lose belly fat. These types of intense abdominal exercises increase the risk of abdominal and/or pelvic floor injury after a hysterectomy. * Diet is essential for losing weight from your whole body to ensure that you lose belly fat. * Choose low impact exercises after hysterectomy surgery to assist with yur weight management including stationary bike and walking. #exerciseafterhysterectomy #losebellyfatafterhysterectomy #hysterectomyrecoveryexercises _ _ _ _ _ _ Videography by Jonah Bobongie Artwork courtesy of Wendy Flanagan Artist Music That Kid Goran licensed user _ _ _ _ _ _ Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.

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