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We are going to talk about weight loss and these GLP 1 medications so that you have a better understanding of what you are putting in your body. My purpose is not to discredit or bash the use of these medications for weight loss nor am I pushing for their use; I am simply disseminating information for you to make an informed decision.Agenda for the Episode1) Importance of Movement and Exercise2) Anatomy of the Pancreas3) How Do GLP 1 Medications Work4) Risks and Benefits

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IGNITE & POWER Day 27: Fat Burning HIIT & Core Workout will use light weights to work that full body for amazing results. 👉🏻 Don't Forget to Subscribe to the Channel! https://www.youtube.com/c/KimberlyJoyFitness 💜 💜 💜 💜 💜 💜 💜 💜 💜 💜 Today, we will work for 50 seconds for 2 activities one core and one cardio and do both for 2 rounds. I am using light dumbbells to give resistance but you can do this all with no equipment for still great results. There is jumping today but remember you can always modify but still push your intensity. For reference, I am using the 5# dumbbells, but as always use what works best for you. 1. Squat Pulses 2x to Front Kick / Crunch in/out 2. Mt Climbers 4x to Frog / Plank Walk to Reach Back 3. Punch 3x Knee Drive / V-Up Toe Touch 4. Punch Jacks / 90/90 Crunch Wt OH to Under 5. Plank Jacks 4x Burpee / Plank Toe Touch 6. Knee Drive Crunch / Side Crunch 💪🏻 POWER FINISHER 💪🏻 - Swing Jack to Twist 💜 💜 💜 💜 💜 💜 💜 💜 💜 💜 Need Equipment? 🙋🏻‍♀️ Grab the link below ⬇️ for equipment I use to add to your collection! https://www.amazon.com/shop/kimberlyjoyfitness?ref_=cm_sw_r_cp_ud_aipsfshop_XAQWWJF8P7DAR7DQA4CH_2 Want my PERSONAL recommendation for healthy option for electrolytes? Use the link below 👇🏻 to get my FAVORITE electrolyte - LMNT! http://elementallabs.refr.cc/kimberlyrammage Need some supplements to boost your support? Grab the link below ⬇️ for my TRUSTED place for supplements - THORNE! https://www.thorne.com/u/KimberlyJoyFitness FOLLOW On Instagram: https://www.instagram.com/kimberlyjoyfitness/ Want more Coaching? 🙋🏻‍♀️ https://kimberlyjoyfitness.com/ ********************************************************************** In this workout you are training with me, Kimberly Rammage, owner of Kimberly Joy Fitness, with a BS in Exercise Science, Master in Science and a Doctorate in Physical Therapy. I also have a history of CrossFit certification and owner of CrossFit gym and I am a HIIT certified specialists. I use my knowledge from all these certifications, degrees, and experience to lead you through these workouts designed to be safe while making you a stronger and fitter women. My goal is to provide a community that is encouraging and that will help you get strong and fit. I want to help you become the best version of you! LEGAL DISCLAIMER: All information provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage is furnished strictly for educational and entertainment purposes only. KIMBERLY JOY FITNESS and/or Kimberly Rammage is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage. You agree that use of the information contained in any content provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage is at your own risk. KIMBERLY JOY FITNESS and/or Kimberly Rammage is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage. #Ignite&Power #hiitworkout #coreworkout #cardioworkout #absworkout #fullbodyworkout #leanbody #strength #strengthtraining #fitbody #strongwoman #womanfitness #kimberlyjoyfitness

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I do weekly Live Chit Chat sessions and love making some highlight videos afterwards! 💉✨ In this video, I talk about what you can expect on a GLP1 Medication. Please Note: RESULTS MAY VARY 🎥 Why Watch This Recap? Expert insights and firsthand experiences Learn how GLP-1 meds can fit into a healthy lifestyle Tips for diet and exercise while on GLP-1 meds 📝 Resources Mentioned in the Video: Looking for a telehealth provider? www.elliemd.com/glp1bestie 📅 Stay Connected! Subscribe and hit the bell icon to stay updated with my latest content on GLP-1 medications, healthy recipes, fitness tips, and more. Join the GLP1 Bestie community and take control of your health journey! 👍 Like, Share, and Comment! If you find this video helpful, please give it a thumbs up, share it with your friends, and leave your questions and thoughts in the comments below.

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Zach Reitano, Ro CEO, joins 'Fast Money' to talk its latest GLP-1 offerings and how they are lowering price points for patients.

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Weight Loss Hypnosis Explainedplus Test Your Carb Iq Bet You Ll Be Surprised

Have you ever heard of the ketogenic diet? It’s a popular way of eating that involves consuming high amounts of healthy fats, moderate protein, and very few carbohydrates. The goal is to put your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. While the diet can be effective for weight loss and overall health, it can be challenging to stay in ketosis, especially if you’re just starting out. That’s where Epik Keto Gummies come in.

What are Epik Keto Gummies?

Epik Keto Gummies are a convenient and delicious way to reach and maintain ketosis. These gummies are specially formulated with exogenous ketones, which are ketones that are derived from outside the body (as opposed to those produced by the liver during ketosis). By consuming exogenous ketones, you can quickly elevate your blood ketone levels, helping you reach a state of ketosis faster and more effectively than through diet alone.

Not only do Epik Keto Gummies help you reach ketosis, but they can also provide a quick and sustained source of energy. When your body is primarily burning fat for fuel, you may experience increased mental clarity, focus, and physical performance. This can be especially beneficial for athletes, busy professionals, and anyone looking to optimize their health and wellness.

How do Epik Keto Gummies work?

Epik Keto Gummies contain a proprietary blend of exogenous ketones, including beta-hydroxybutyrate (BHB). BHB is a naturally occurring ketone body that is known to promote ketosis and support fat burning. When you consume Epik Keto Gummies, the exogenous ketones are absorbed into your bloodstream, where they can be used by your cells for energy. This can help you stay in ketosis longer, even if you consume a higher amount of carbohydrates than usual.

In addition to exogenous ketones, Epik Keto Gummies are also packed with essential vitamins and minerals that can support overall health and well-being. With ingredients like vitamin D, vitamin B12, and magnesium, these gummies can help fill any nutritional gaps in your diet and keep you feeling your best while following a ketogenic lifestyle.

Benefits of Using Epik Keto Gummies

There are many benefits to incorporating Epik Keto Gummies into your ketogenic routine. One of the most significant advantages is their convenience. Instead of having to prepare and cook keto-friendly meals, you can simply grab a gummy and go. This makes it easier to stick to your diet and stay in ketosis, even when you’re on the move.

Another benefit of Epik Keto Gummies is their taste. Unlike other keto supplements that can taste bitter or unpleasant, these gummies come in a variety of delicious flavors, making them a tasty treat that you’ll look forward to eating. Whether you prefer fruity or chocolatey flavors, there’s sure to be an Epik Keto Gummy that suits your palate.

Are There Any Side Effects to Using Epik Keto Gummies?

As with any dietary supplement, it’s essential to consult with your healthcare provider before starting a new regimen. While Epik Keto Gummies are generally safe for most individuals, some people may experience minor side effects when first starting, such as digestive issues or mild headaches. These symptoms are typically temporary and can be alleviated by drinking plenty of water and giving your body time to adjust to the exogenous ketones.

If you have any underlying medical conditions or are pregnant or nursing, it’s especially crucial to speak with your doctor before using Epik Keto Gummies. They can help determine if these gummies are right for you and provide guidance on how to incorporate them into your ketogenic diet safely.

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