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Thanks for watching! This video isn't meant as medical or nutrition advice. I am sharing my personal experience as a vegan of nearly 14 years and health coach. Please check out the sources linked below. I have also linked my favorite supplements and other helpful videos and documentaries. 📖 PRE-ORDER VEGAN VIBES https://sweetpotatosoul.com/sweet-potato-soul-cookbook/ 🧠 SOURCES • Diabetes avoidance and management with whole food vegan diet: https://pmc.ncbi.nlm.nih.gov/articles/PMC5466941/ • Heart disease avoidance and management with whole food vegan diet: https://pmc.ncbi.nlm.nih.gov/articles/PMC10224875/ • Plant based diet vs. Cancer: https://www.mskcc.org/news/research-shows-plant-based-diets-are-better-ketogenic-diets-cancer-risk-and-long-term-health • Plant-based meats vs. real meat: https://pmc.ncbi.nlm.nih.gov/articles/PMC9554424/ • Vegetables vs. meat: https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-why-eating-more-vegetables-less-meat-is-healthy/ 🍠 MY VIDEOS TO WATCH How I get 80g+ vegan protein: https://youtu.be/TM-4ciA3MvE?si=wQvqe1_eXjuks8SA How I get enough iron: https://youtu.be/J_ZhTI9dTu8?si=rEynQuPPflBLUZwC 🍿 DOCUMENTARIES What the health: https://www.netflix.com/title/80174177 You are what you eat | A Twin Experiment: https://www.netflix.com/title/81133260 ☀️ SUPPLEMENTS I TAKE B12 & D combo https://amzn.to/4g4wNi4 Vegan Omega 3 (EPA & DHA) https://amzn.to/3OA3WGl Liquid D https://amzn.to/4gfdGl8 Multi for women https://amzn.to/3ZuqRZY Prenatal https://amzn.to/49flaT8 🙏🏾 Thanks for tapping that like button and subscribing to my channel. New videos every week ✌🏿❤️ Follow me on Instagram @sweetpotatosoul for daily recipes, more videos, and more vegan tips! 🎥 My camera gear 🎥 Canon R6 Mirrorless https://amzn.to/3yTRN66 Canon RF 24-70mm f/2.8 lens https://amzn.to/2SZRKW8 Canon 5D Mark II https://amzn.to/3uOLv4s Canon EF 50mm https://amzn.to/3uQNGEy Manfrotto tripod https://amzn.to/3vRxMev Sennheiser Pro Audio Lav https://amzn.to/2SZSnPu Some of the links above are affiliate links. I will receive money if you use my link. It will not affect the price you pay, but it does support my channel. Thank you!! • • • For great free vegan recipes and inspiration visit: http://www.sweetpotatosoul.com Keep in touch!! Facebook http://www.facebook.com/sweetpotatosoul Twitter http://www.twitter.com/sweetpotatosoul Instagram http://www.instagram.com/sweetpotatosoul Pinterest http://www.pinterest.com/sweetpotatosoul

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Intuitive eating and losing weight— are they compatible? Can you eat intuitively and lose weight? ➤ ONLINE NUTRITION COACHING IS OPEN! : https://edukale.com/nutrition-coaching-sessions/ ➤ Make sure to get your FREE optimal Wellness and Nutrition Checklist! https://bit.ly/2JTb0wv If you’ve been watching my videos for a while, you probably know that I eat intuitively and love to promote this way of eating. This has led to many questions surrounding weight: can you eat intuitively and lose weight? Does intuitive eating work for weight loss? Here’s the truth on intuitive eating and weight loss. In this video, I'll talk about losing weight with intuitive eating, and how weight loss can happen but shouldn't be the main focus. I'll address the question "Will I gain weight with intuitive eating?" And also guide you if you are looking for how to lose weight. Hopefully this video gives you the insight you are looking for on intuitive eating and weight loss! ↠ Don't forget to like this video and subscribe! __________ • Read my blog post for more info and my sources: https://edukale.com/can-you-actually-lose-weight-with-intuitive-eating/ • Check out my blog! https://edukale.com/ • Follow me on Pinterest! https://www.pinterest.com/edukale/ • Follow me on Instagram: https://www.instagram.com/edukalebylucie/ ↠VIDEOS MENTIONED Intuitive eating playlist: https://www.youtube.com/playlist?list=PLJbjPbdqPjM76OSGuKwTgj5GOA8a2_fxP Set point theory: https://youtu.be/41XGR_wszIk The problem with cheat meals: https://youtu.be/zTpNzs5QOPg How to stop binge eating: https://youtu.be/LSOYZoMddFE Why diets don't work: https://youtu.be/hJ8jFWhipxY __________ ▹ The camera I use: https://amzn.to/3aHXzwr ▹Yvette Sports - https://is.gd/83eFFL Discount codes: Lucie15 for 15% off sitewide & Lucie20 for 20% off on orders $109+ Music by T1MB3R - On the Edge - https://thmatc.co/?l=2B58EEEA Music by Mark Generous - Meganne - https://thmatc.co/?l=F1D06443 Music by Ryan Little - flew da coupe. - https://thmatc.co/?l=22E02155 Music by Clans - Mellow - https://thmatc.co/?l=C0C1D6AA __________ All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk. DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!

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Alle Rezepte aus dem Video findest du hier in der Beschreibung⤵️ *Werbung ⭐️Meine ESN TOP 10 (Code: KAY): https://www.esn.com/discount/kay?redirect=/pages/influencer/kay 👨‍🍳Mein Kochbuch: https://www.esn.com/products/goodbye-kilos-kay-jaster?variant=53904685465868 🥔Meine Ebooks: https://www.schmaleschulter.de 🏋 100-Workout-Challenge: https://www.schmaleschulter.de/product-page/100-workout-challenge-how-to-hybrid-interaktives-ebook Rezept 1: -1 Apfel -1 TL Honig -500g Skyr -Schluck Mineralwasser -20g Walnüsse -5g Flav‘n Tasty -Zimt Nährwerte: 578 kcal 59g Protein 56g KH 14g Fett Rezept 2: -60g Haferflocken -200ml Mandelmilch -25g Designer Whey -100g Blaubeeren -100g Protein Mousse Vanille -5g Walnüsse -Zimt Nährwerte: 507 kcal 38g Protein 51g KH 14g Fett Rezept 3: -250g Kartoffeln -40g Champignons -1/2 Paprika rot -1/2 Zwiebel -4 Eier -100g Magerquark -100g Kräuter Frischkäse Light -Schluck Mineralwasser -Schnittlauch -Maggi, Tabasco, Salz, Pfeffer Rezept 4: -350g Kartoffeln -1 TL Öl -150g Rinderhack fettreduziert -100g Eisbergsalat -1/2 Zwiebel -1 EL Ketchup Light -1 EL Mayo Light -1 TL Senf -10g Cheddar -Schwapp Gurkenwasser -Salz, Pfeffer, Paprikapulver Nährwerte: 543 kcal 41g Protein 56g KH 14g Fett

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How to Make Carbs Burn Fat: Health Hack with Thomas DeLauer is a groundbreaking look at 4 great ways that you can counteract an overindulgence in carbohydrates and still keep your fat-burning machine running at maximum capacity. Next time you dive into that pile of carbs, don’t panic, but do be sure to have this highly effective plan in place brought to you by Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to help you stay on track toward your health and fitness goals. Learn how simple things like cardio bursts, green tea, cinnamon, magnesium, and chromium can help regulate the blood sugar and keep those calories burning and the muscle building, so you can become the best version of yourself. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com If you found this video helpful, head on over and “like” Thomas’s facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to my channel on YouTube at the link below. I’ll see you there! Click here to follow Thomas DeLauer on YouTube for more Health & Fitness Tips: https://www.youtube.com/user/TheTdelauer Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://befit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=2015 Get more out of your workout! Click here to find out how: https://www.befitfitnessnutrition.com/supplements/?utm_source=youtube&utm_medium=befitburn&utm_campaign=anno Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 Disclaimer: Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!

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Ive currently been on ozempic for weightless for 20 weeks now. I was skeptical at first but so far I've lost 29 pound so far. I started at 207 and im currently 178. my goal weight is 170. Where I went Svelte Medical Weight Loss Centers ♡Shop & Follow♡ https://www.surpriseskinessentials.net Use code YOUTUBE http://Instagram.com/surpriseskinessentials\ FAQ What type of nurse are you? Im a Progressive Care Nurse. Ive been traveling for the past year. ABOUT I’m a Registered Nurse, content creator, and business owner. My content is driven by all things nursing, beauty, and entrepreneurship. Im a business owner by day and nurse by night. I own a skin care brand called Surprise Skin Essentials and wholesale too. My goal is to inspire, motivate, and share some love. _____________ CONTACT ME | LET'S WORK TOGETHER Business and consulting inquires only, email me: [email protected] https://instagram.com/sabrinasthename What camera do you use to film? ➭ Canon EOS R6 ➭ Sony ZV-1 – Vlogging ➭ Canon 90D °。°。°。°。°。°。°。゜。°。°。°。 Disclaimer: This video is not sponsored. Thank you for supporting my channel!

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