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In this episode, I will share my week 23 results (5 months) on the GLP-1 medication Mounjaro. Did I lose weight? Learn about how I handle appetite suppression, food noise, and more! #mounjaro #zepbound #mounjarobeforeandafter *Don't forget to: 👍 Like this video if you found it helpful 💬 Comment with your thoughts or questions 🔔 Subscribe for more informative weight loss videos! *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdiva Gruns Gummy Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294 If you would like to donate to my channel: Cash App: $downsizingdiva8 Watch My Incredible Weight Loss Journey: https://youtu.be/hfOiLsLg5Vg?si=4_Q6OgthmfWMcFcA

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Join world-renowned fitness presenter Jo Parry in this quick fat burning aerobics workout! Either follow the whole series of Ten Minute videos for a full workout, or use each clip individually for quick fitness burst! Always make sure you warm up before doing any form of exercise and cool down afterwards. Pure Living and its parent company The Music Factory Entertainment Group cannot be held responsible for any injury incurred whilst using this video or any others on the Pure Living YouTube Channel.

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Ketogenic Metabolic Therapy (aka ketogenic diet) has profound effects not only on the body's metabolism but on brain function. Pioneering clinicians are using ketogenic interventions to treat mental disorders like bipolar disorder, schizophrenia, anxiety and depression. Physicians and Neuroscientists explain how keto (aka ketogenic diet / nutritional ketosis) affects the brain. Learn how ketogenic metabolic therapy works to restore brain function, reducing or eliminating symptoms of mental illness. “Ketosis changes our metabolic physiology, which changes our brain chemistry. It can balance the neurotransmitter systems in the brain, balance the energy levels in the brain, and reduce systemic inflammation, which reduces neuroinflammation.” Dominic D’Agostino, PhD, research scientist at IHMC and Associate Professor at University of South Florida. Scientists and Clinicians featured in this video: Jong Rho, PhD - UCSD https://www.rchsd.org/doctors/jong-rho-md/ Zoltan Sarnyai, PhD - James Cook University https://research.jcu.edu.au/portfolio/zoltan.sarnyai/ Twitter: @ZSarnyai Ana Andreazza, PhD - University of Toronto https://psychiatry.utoronto.ca/faculty/ana-cristina-andreazza Twitter: @anacandreazza Dominic D’Agostino, PhD - University of South Florida https://health.usf.edu/medicine/mpp/faculty/ddagosti Twitter: @DominicDAgosti2 Georgia Ede, MD - Harvard-trained psychiatrist, Diagnosis:Diet https://www.diagnosisdiet.com/about Twitter: @GeorgiaEdeMD Chris Palmer, MD - Harvard and McLean Hospital https://www.chrispalmermd.com/ Twitter: @ChrisPalmerMD This video was recorded at the first ever Metabolic Psychiatry roadmap retreat, hosted by Baszucki Group and the Milken Institute for Strategic Philanthropy in May, 2022 in Santa Barbara. The conference brought together physicians, neuroscientists, dieticians, entrepreneurs, venture capitalists and philanthropists to build community in the emerging field of Metabolic Psychiatry. Learn more about metabolic psychiatry and meet the visionary Metabolic Mind Award Winners at https://tinyurl.com/Baszucki-Group About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission over time will be to provide resources and build community in metabolic psychiatry. JOIN OUR MAILING LIST AT https://metabolicmind.org/ Other resources for Metabolic Psychiatry, metabolic neuroscience and ketogenic metabolic therapy for mental disorders: Diagnosis Diet - https://www.diagnosisdiet.com/ New Study: Serious Mental Illness Improves on Ketogenic Diet - https://www.psychologytoday.com/us/blog/diagnosis-diet/202207/new-study-serious-mental-illness-improves-ketogenic-diet The Role of Ketogenic Metabolic Therapy on the Brain in Serious Mental Illness: A Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9728807/ Chris Palmer MD - https://www.chrispalmermd.com/ Stanford Metabolic Psychiatry- https://metabolicpsychiatry.com/ What Is Metabolic Psychiatry? 5 Questions Answered by Dr. Shebani Sethi https://med.stanford.edu/news/all-news/2022/11/metabolic-psychiatry.html Baszucki Group - https://baszuckigroup.com/our-work/metabolism-mental-health/ BipolarCast: Keto + Bipolar youtube channel, Hosted by Matt Baszucki and Iain Campbell, PhD https://www.youtube.com/channel/UCDB-iMvEJ-HeHqpamIN5JWw https://twitter.com/IainCampbellPhD Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #BipolarTreatment #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis #MentalIllnessTreatment #MentalHealthIsMetabolicHealth

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In this video, we break down everything you need to know about the Mounjaro (tirzepatide) injection — from how it works to its benefits, side effects, and tips for using it safely. Mounjaro is a once-weekly injectable medication approved for the treatment of type 2 diabetes and is also showing promise for weight loss. ✨ What we cover in this video: ✔ What is Mounjaro (tirzepatide)? ✔ How does it work in the body? ✔ Who is it for? ✔ Common side effects & how to manage them ✔ Tips for safe and effective use ✔ Real patient experiences and results ⚠ Disclaimer: This video is for educational purposes only and is not medical advice. Always consult your healthcare provider before starting or changing any medication. 👉 Don’t forget to LIKE, SUBSCRIBE, and turn on notifications for more health and wellness content! #Mounjaro #Tirzepatide #WeightLoss #Diabetes #Health #Medication

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Week 7 update on my weight loss on Mounjaro. Posted 11/7/2022 #mounjaro #ozempic #weightloss #glp1 #weightlossupdate #weightlossjourney

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The Ultimate Carnivore Diet Cookbook: Tasty High-Protein Low-Carb Recipes for Busy Meat Review ✅Buy on Amazon - https://amzn.to/3ZKvuhr "The Ultimate Carnivore Diet Cookbook: Tasty, High-Protein, Low-Carb Recipes for Busy Meat Lovers" is a compelling addition to the culinary world that caters specifically to those intrigued by the carnivore diet. This cookbook is not just another collection of meat-centric recipes; it’s a well-thought-out guide that balances simplicity and flavor for the busy individual. From the moment you open the book, you’re greeted with an enticing array of recipes that promise hearty and satisfying meals. Each recipe is clearly laid out, making it easy to follow, even for novice cooks. The focus on high-protein and low-carb dishes aligns perfectly with the principles of the carnivore diet, ensuring that readers can enjoy delicious meals without compromising their dietary goals. One of the standout features of this cookbook is its variety. The recipes range from classic steaks and roasts to innovative dishes that showcase the versatility of meat. There’s something for everyone, whether you're in the mood for a quick breakfast, a hearty lunch, or a sumptuous dinner. The inclusion of tips on selecting quality meats and proper cooking techniques is an added bonus, empowering readers to make informed choices in their culinary adventures. Moreover, the author’s passion for the carnivore lifestyle shines through in the writing, providing not just recipes but also insights into the benefits of this diet. The emphasis on convenience is particularly appealing for those with busy schedules, as the recipes are designed to be both quick and satisfying. In conclusion, "The Ultimate Carnivore Diet Cookbook" is a must-have for anyone interested in exploring the carnivore diet. It combines practicality with flavor, making it an essential resource for meat lovers. With its diverse recipes and clear instructions, this cookbook is sure to inspire delicious meals that support a healthy, low-carb lifestyle. #TheUltimateCarnivoreDietCookbookTastyHighproteinLowcarbRecipesForBusyMeat #The #Ultimate #Amazon #clivefossa

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Hi everyone, In this Chair Yoga for Seniors & Beginners video, I'll guide you through a 15-minute yoga chair exercise routine designed to help with weight loss, toning, and flexibility. This low-impact session is perfect for those new to yoga or anyone looking for gentle exercises to boost metabolism, build strength, and improve flexibility—all from the comfort of your chair. Whether you’re just starting your fitness journey or looking for a fun, accessible way to stay active, this routine will leave you feeling stronger, more energized, and ready to take on your day. Remember, take it at your own pace, grab a sturdy chair, and enjoy the benefits of gentle, seated yoga. Let me know how you feel after the session in the comments below. I’d love to hear your feedback! Don’t forget to like, subscribe, and click the bell icon for more chair yoga routines. Let’s get moving! 🌟 #chairyoga #WeightLoss #Toning #YogaForSeniors #YogaForBeginners #ChairYogaForWeightLoss👇 Subscribe for more free yoga and wellness videos! https://www.youtube.com/@yogaetctina?sub_confirmation=1 I've removed ALL midroll ads to give you an uninterrupted, peaceful viewing experience. This means I earn only about a PENNY per view, so your support is what keeps this channel going strong! Every bit helps, and I’m so grateful to have you here. 💛 If my videos bring you value, you can support my work and help me keep creating by becoming a monthly member or STAR SUPPORTER. For just £3.99 a month, you'll unlock fun perks like custom emojis, exclusive badges, and my heartfelt gratitude! Simply click the JOIN button right under the video title or visit https://www.youtube.com/channel/UCUFj7eQNEkQhCJGmwHQ9J-Q/join to learn more. 🌟 Your support means so much—thank you for being part of this amazing community! 🙏 Thank you for joining me on this journey to health and happiness. Namaste, and may your day be filled with joy and light! With love and gratitude, Tina ❤️ My Website: https://yoga-etc.co.uk/ Follow me on Facebook: https://www.facebook.com/yogainworthing Follow me on Instagram: https://www.instagram.com/yoga_etc_/ My Shop: https://yoga-etc-uk.teemill.com/ DISCLAIMER This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.