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✧IMMA MAKE THIS SIMPLE FOR YOU, COME DANCE WITH ME✧ Hello everyone! Today, we have a “TWICE DANCE WORKOUT.” Come join me and jam out to 4 TWICE songs. This workout will leave you sweating and feeling amazing. You will be burning fat and calories without even realizing it! It is just that fun. I hope you guys enjoyed this workout as much as I did. Thank you so much for watching and… LIKE & SUBSCRIBE!!! See you soon loves ♥︎ ☽ S O C I A L M E D I A Vlog Channel: https://www.youtube.com/channel/UCkFxzSsjMG8geiYsSZDNjBw Instagram: https://www.instagram.com/elizvchu/ TikTok: https://vm.tiktok.com/ZMJu9PXGh/ Pinterest: https://pin.it/4sWmZrI ☽ V I D E O S ☽ L I N K S https://www.amazon.com/shop/elizvchu https://linktr.ee/elizvchu https://acta.grsm.io/ELIZVCHU ☽ f t. E X E R C I S E S ☽ M U S I C (songs are listed in the order they are played) For serious inquiries ONLY: [email protected] Links included in this description might be affiliate links. DISCLAIMER: Before joining me in my workout videos, please take precautions for your health and safety. To avoid injuries and discomfort, I recommend consulting with your physician before moving forward with the workouts. If you do decide to join me in my workout videos, you are voluntarily participating in these activities and agreeing to do so at your own risk. In addition, you agree to release Elizabeth Chu from any claims and actions. I, Elizabeth Chu, am not responsible and liable for any harm you may sustain from engaging in my workout videos.

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You're not too fat for pullups. You're just doing weighted pullups! People pay good money for quality weights. You have it attached to you. Yes, you SEEM to progress more slowly, but you're pulling more weight and getting that much stronger. Start with a progression you can do (usually some type of horizontal pullup at varying heights), and lose weight as you train. You can gain strength and lose weight at the same time! Building Up to Pullups Tutorial: https://www.youtube.com/watch?v=fO3dKSQayfg Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #pullups #pullup #homefitness #homeworkout #fatloss #weightloss --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

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Our latest podcast episode is dropping some TRUTH BOMBS about cardio, fat loss, and why strength training reigns supreme. 👑 Tune in to discover: Why cardio might NOT be the fat-burning hero you thought it was. The surprising power of muscle for boosting metabolism, energy, and even hair, skin, and nails! How to balance cardio and strength training for optimal results. 🎧 Don't miss this game-changing episode! [Link in bio, on the website or anywhere you listen to podcasts] #cardiomyth #strengthtraining #fatloss #fitnessfacts #movementismedicine

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✨Lower Blood Sugar with Berberine by Dr Huberman 💊 Check my full supplement stack: • NMN: https://shopsolensis.com/nmn-nicotinamide-mononucleotide-15-grams/ • Resveratrol: https://shopsolensis.com/high-purity-resveratrol/ • Berberine: https://shopsolensis.com/premium-berberine-complex/ • Quercetin: https://shopsolensis.com/premium-quercetin-complex/ • DHT blocker: https://febron.com/products/febron-hair-loss-capsules 👍Follow me on my social media: TikTok: https://www.tiktok.com/@longevity2.0 Instagram: https://instagram.com/longevity2.0?igshid=YmMyMTA2M2Y= Linktree: https://linktr.ee/longevity2.0 "When insulin is low, you do place your system in a position to oxidize more fat. There are going to be a number of things that impact insulin and glucagon, that are going to shift the body toward more fat burning. And so, for instance, Berberine, which comes from a plant or Metformin, are compounds that are now in kind of growing use for reducing blood glucose. They are very potent at reducing blood glucose, which will reduce insulin and thereby can increase fat oxidation. And that's because, as I mentioned before, fat oxidation, this conversion of fatty acids into ATP in the mitochondria is inhibited by insulin. So if you keep insulin low, you're going to increase that process." #davidsinclair #drsinclair #joerogan #joeroganexperience #nmn #sirtuins #longevity #lifespan #aging #agegracefully #resveratrol #berberine #quercetin #solensis #metformin #shorts #intermittentfasting ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Disclaimer: The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

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Ep234 Best Weight Loss Medication Reats Insulin Resistance Metabolic Syndrome See Corrections

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Had a deadlift session with my husband this weekend and I hit a new PR! Please like comment and share! Bikini Body Update: Week 4 - https://www.youtube.com/watch?v=qEKfWFvWlAs Don't forget for any supplement needs use my link and order from Tiger Fitness: http://www.tigerfitness.com/?Click=99952 Thank you for all the support! Use Discount Code: Kara for 5% off MTS! Haven't tried P28 products yet? What are you waiting for.....use my discount code to save 10%...amazing stuff! www.p28foods.com to order and use discount code KARAP28 for 10% Off! Also follow me on: Instagram: klcorey Facebook: https://www.facebook.com/KaraLeighNpcBikini Twitter: @karaleigh83

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You may want to replace long cardio workouts with intermittent exercise for fat loss. Depending on your biggest priorities, putting these exercise snacks in at regular intervals throughout the day matters. In this research from the Journal of Scandinavian Journal of Medicine & Science in Sports April 2024 10 air squats done every 45 minutes throughout the day was more effective than one long walk to support glucose control. Glucose, or blood sugar levels and cortisol and insulin are very related to insulin resistance issue that commonly occurs in midlife women. Longer walks could still be beneficial for cardiovascular benefit. But you may be missing out if you're not taking advantage of using your large muscle groups frequently during the day. Watch this for more about cardio vs weights: https://youtu.be/QCsa0CRCzbM (The more muscle you have to move during the day, the better your results will be too!) Menopausal woman and need support? Visit https://www.flippingfifty.com/ Subscribe: https://www.youtube.com/flipping50tv?sub_confirmation=1 Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age! Debra Atkinson - a 40-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50. Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare. Subscribe for new weekly videos: https://www.youtube.com/flipping50tv?sub_confirmation=1 Watch this video next: https://youtu.be/fOlcqXdmk9U Watch more videos like this: https://youtu.be/oslKHQ07JhA Check out this playlist: https://youtube.com/playlist?list=PLIWaSSZZQvSEKrVmv_JtxEW-SuSlpwBrp Learn More: https://flippingfifty.com Get Started Here: https://www.flippingfifty.com/5dayflip Let’s Connect... Website: https://www.flippingfifty.com Podcast: https://www.flippingfifty.com/podcast IG: https://www.instagram.com/flipping50tv FB: https://www.facebook.com/flipping50tv

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Did you know that fat is your body's built-in survival fuel? When food is scarce, your metabolism naturally slows down to conserve energy, helping you last longer. This ancient mechanism is great for survival—but is it optimal for long-term health? 🤔 In this #bradpodcast episode, we explored: ✅ The biochemistry behind fat-burning vs. carb-burning 🔥 ✅ How fat metabolism impacts your hormones & energy levels ⚡ ✅ The balance between survival mode & thriving health Is running on fat the key to longevity, or should we focus on boosting metabolic rate for better health? Tune in to find out! 🎧 #fatburning #metabolism #longevity #healthoptimization #ketosis #nutritionfacts #fitnessfuel #biohacking #bioenergética #podcast #podcastclips #shorts #reels