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Dr Anne Peters discusses the need for lifestyle changes in combination with antiobesity medications for weight loss. https://www.medscape.com/viewarticle/maintaining-weight-loss-glp-1s-needs-lifestyle-changes-2024a1000ld0?src=soc_yt -- TRANSCRIPT -- Nearly every patient I start on incretin therapy for weight loss asks me the same question, which is, will I have to stay on this forever? The answer is probably yes, but I think it’s much more nuanced than that because A) forever is a long time and B) I think there are various ways to approach this. I want people to start just saying, let’s see how this works, because not everyone’s going to lose the same amount of weight or respond in the same way. I say let’s try it, but don’t stop it suddenly. If we decide at some point you don’t need quite the same dose, we can reduce the dose and maybe even reduce the frequency of giving it, but you don’t want to stop cold turkey because you may well regain the weight, and that’s obviously not our desired outcome. There have been multiple clinical trials in which people started on an incretin hormone, either a glucagon-like peptide 1 (GLP-1) receptor agonist or a dual hormone, and they’ve actually shown that stopping it and then continuing patients on a placebo vs active drug results in continued weight gain over time vs either weight maintenance or weight loss when they remain on the incretin hormone. Clearly, on average, people will regain the weight, but that isn’t always true. One of the things I think is really important is that, from the get-go on starting on these hormones, people start working with a lifestyle plan, whether it’s working with a coach or an online program. However they approach this, it’s important to start changing habits and increasing exercise. I can’t say how important this is enough, because people need to increase their physical activity to enhance the benefits of these agents and also to help retain lean body mass. I don’t want people losing a large amount of lean body mass as they go through the process of weight loss. I set the stage for the fact that I expect people to adhere to a lifestyle program, and maybe losing weight with the medications is going to help them do even better because they’re going to see positive outcomes. When they get to the point of weight maintenance, I think we need to reinforce lifestyle. I either go down on the dose given weekly or I start having patients take the dose every other week, for instance, as opposed to every week, and then sometimes every month. Depending on the patient, I get them potentially to a lower dose, and then they’re able to maintain the weight as long as they improved their lifestyle along with the changes in the medication. Transcript in its entirety can be found by clicking here: https://www.medscape.com/viewarticle/maintaining-weight-loss-glp-1s-needs-lifestyle-changes-2024a1000ld0?src=soc_yt

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Losing weight? Get more energy? Recover better? The ketogenic diet is now one of the hottest trends in health and wellness, promising all these benefits by tapping our body’s own fat stores to burn fat for fuel.
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GoKeto BHB contains beta-hydroxybutyrate (BHB), a ketone produced by the liver during starvation or carbohydrate restriction. By supplementing with BHB, it will signal the body to enter ketosis more efficiently and effectively. Rather than having to wait for the body to produce its own BHB, your body will already contain the ketones, and will then start to burn fat for energy, helping you slim down, gain and maintain mental clarity, and have energy all day long.

On top of this,GoKeto BHB also contains MCT oil and other nutrients to help boost ketone production and support a healthy metabolism. As a result, users often feel even closer to the natural ketogenic state than most other exogenous ketones on the market. GoKeto BHB stays true to the original principles of the ketogenic diet, with a formula that helps the body remain in ketosis. GoKeto BHB helps to make the ketogenic diet possible, enabling users to derive as many of the benefits as they would without taking supplements.

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GoKeto BHB can be very helpful for people who are at any stage of their ketogenic lifestyle. Firstly, it has the advantage of increased fat burning. This helps the body burn weight, helping you progress on your way to meeting your goals. Since ketosis increases the fastest when carbohydrates are decreased and fat is increased in the body, GoKeto BHB can help you conquer this problem. Once in ketosis, BHB will help you tyke advantage of this mental and physical state of focus and well-being, ultimately giving you the support you need to stay on track with your healthy goals.

In addition, GoKeto BHB provides a sustainable source of energy throughout the day, preventing common feelings of fatigue and lethargy during the initial stages of ketosis. This way, you can feel more energised and productive on and off your workouts even when transitioning to the diet.

How to Incorporate GoKeto BHB Into Your Routine

The recommended dose of GoKeto BHB is easy to take. Just take the daily recommended dosage of GoKeto BHB capsules with water or your favorite drink. Take extra GoKeto BHB in the morning on an empty stomach, or before a workout for sustained energy levels and fat burning.

So to be clear, GoKetoBHB isn’t a substitute for a healthy keto diet and some form of exercise routine. In order to get the full effects of the keto diet, and in order to effectively reduce your weight and improve the look and feel of your body, a “natural” keto diet is best. Adding GoKeto BHB to your daily routine will help to boost your ketosis by providing a natural BHB supplement that makes reaching ketosis easily attainable. By following a healthy keto diet, exercising daily, and keeping it natural by using GoKeto BHB to enhance your effort, you’ll see an improvement in your health, weight, and will enjoy the benefits associated with the keto diet.

FAQ About GoKeto BHB

Q: Is GoKeto BHB safe to use?

A: Yes, GoKeto BHB is a natural dietary supplement with no added artificial additives and no harmful fillers and it’s safe for most people to use as directed.

Q: How quickly will I see results with GoKeto BHB?

Q: What can I expect to feel when starting out with GoKeto BHB?A: Individual results may vary, but most people report a boost in productivity and fat-burning after 1-3 weeks of using GoKeto BHB. Over time, results may only improve with regular use.

Q: Can I take GoKeto BHB if I’m not following a ketogenic diet?

Q: If GoKeto BHB is formulated to support Ketosis, could it support those not following a ketogenic diet? A: This could be the case, as all nutritional supplements produce their mechanisms of action through different pathways. However, it is safe to assume that the BHB within GoKeto BHB could help to boost energy levels and aid weight management regardless of one’s dietary preference.

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