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Lots of training. Lots of calories. Per usual, all music in this video is original. Except for the short bit of piano at the start. That is simply a royalty-free sample I found. I did not make that myself. Use code ARI30 for 30% off Fuelin at http://fuelin.com/ 15% off Lifestacks with code "ARIKLAU15": https://lifestacks.com/products/lifestacksmct#shop-lifestacks Support me on Patreon and get access to the beats from videos https://patreon.com/archmdz Join the Strug Pro Discord Server: https://discord.gg/jMCem67T6s Follow me: Instagram: https://www.instagram.com/archmdz/ Strava: https://www.strava.com/athletes/17073359 Buy Me a Spro: https://www.buymeacoffee.com/ariklau Stream my music: Spotify: https://open.spotify.com/artist/6M6VX7AQkfXXU86kECQERk?si=BEwamHWHRF2WsM7mK7l2vA Apple Music: https://music.apple.com/us/artist/archimedes/1479125498
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AG1 is sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit: https://bit.ly/43FwxQl Download my FREE Nutrition Guide HERE: https://bit.ly/3Jeg9yL Order MAKE CHANGE THAT LASTS. US & Canada version https://amzn.to/3RyO3SL, UK version https://amzn.to/3Kt5rUK Why has nutrition - something that should be so simple - become so complicated? With 70% of our diet now consisting of ultra-processed foods and conflicting advice everywhere we look, is it any wonder we're confused about what to eat? Today's returning guest is my good friend, Dr Rupy Aujla, who is on a mission to make healthy cooking accessible and enjoyable for all. He’s a medical doctor, nutritionist and founder of The Doctor's Kitchen and author of five best-selling books. If you haven't heard Rupy's story before, his life was changed after suffering a significant heart condition in 2009. After learning about nutritional medicine, he was able to reverse his condition using a food and lifestyle approach. Today, Rupy is constantly creating tasty recipes that help people optimise their health and he shares them - yes, in his cookbooks - but, also, in his wonderful Doctor’s Kitchen recipe app that helps over 10,000 people each week use evidence-based food and lifestyle medicine, to live healthier, happier lives. In this fantastic conversation, you'll discover: • The science of burning fat and why calorie counting often fails in the real world • Four evidence-based principles for sustainable weight management that don't require strict tracking • Why ultra-processed foods lead to overconsumption and how to naturally reduce them in your diet • The power of single-ingredient foods and how they can transform your health - and why protein at breakfast is crucial for appetite regulation throughout the day • Why eating dinner a little bit earlier, can significantly impact our metabolism and weight • How the quality of our sleep directly affects our food choices and the connection between emotional eating and our relationship with food • Why different diets work for different people, how to find your personal approach and practical tips for implementing healthy changes while maintaining a busy lifestyle This conversation strips away the complexity of nutrition, offering clear, actionable strategies that anyone can implement. So, if you're feeling overwhelmed by conflicting nutrition advice, this conversation offers a practical roadmap forward, showing you how simple - and enjoyable - healthy eating can be. #feelbetterlivemore ----- Show notes available at: https://drchatterjee.com/520 Connect with Dr Rupy: https://www.thedoctorskitchen.com/ https://www.youtube.com/thedoctorskitchen https://twitter.com/doctors_kitchen https://www.instagram.com/doctors_kitchen/ https://www.facebook.com/thedoctorskitchen/ Dr Rupy’s books: Healthy High Protein: Supercharge your energy, feel stronger and live longer US https://amzn.to/4hHZbHu UK https://amzn.to/40UZngR #feelbetterlivemore #feelbetterlivemorepodcast ------- Order MAKE CHANGE THAT LASTS. US & Canada version https://amzn.to/3RyO3SL, UK version https://amzn.to/3Kt5rUK ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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Vaping has become a popular trend for those looking to quit smoking, enjoy flavored options, or even aid in weight loss. With the right vape device and e-liquids, users can effectively curb their cravings and reduce snacking, leading to potential weight loss. While not a guaranteed solution, vaping can be a helpful tool in a weight loss journey when used in conjunction with healthy eating and exercise. In this article, we will explore some of the best vape options for weight loss and how they can be effective in helping you reach your goals.
Pod Systems
Pod systems are compact, user-friendly vape devices that are often recommended for beginners or those looking for a hassle-free vaping experience. These devices are ideal for on-the-go use and come in a variety of nicotine strengths and flavors. One of the key benefits of pod systems for weight loss is their ability to provide a quick nicotine fix, curbing cravings and reducing the urge to snack. Additionally, pod systems are discreet and easy to use, making them a convenient option for those looking to manage their weight.
When choosing a pod system for weight loss, look for one that offers a range of nicotine strengths to help you gradually reduce your intake over time. Many pod systems also come with pre-filled pods in various flavors, allowing you to enjoy a satisfying vape experience without the extra calories.
Some popular pod systems for weight loss include the Suorin Air, Juul, and Smok Novo. These devices are known for their portability, ease of use, and satisfying vapor production, making them suitable options for those looking to curb cravings and manage their weight effectively.
Variable Wattage Mods
Variable wattage mods are advanced vape devices that allow users to adjust the power output to their preferences. These devices are popular among experienced vapers for their customizability and ability to enhance the vaping experience. When it comes to weight loss, variable wattage mods can be beneficial in controlling cravings and reducing snacking.
With variable wattage mods, users can fine-tune their vaping experience to suit their needs, whether they prefer a strong throat hit or a smooth, flavorful vape. By adjusting the wattage output, users can achieve a satisfying nicotine hit without the need for additional snacks. Additionally, variable wattage mods offer a wide range of e-liquid options, allowing users to explore different flavors without the added calories.
When selecting a variable wattage mod for weight loss, consider factors such as battery life, power output range, and compatibility with different tanks and coils. Popular options in this category include the Vaporesso Gen S, GeekVape Aegis X, and Voopoo Drag 2, known for their performance, durability, and versatility in catering to individual preferences.
Sub-Ohm Tanks
Sub-ohm tanks are designed to produce large clouds of vapor and intense flavor, making them popular among cloud chasers and flavor enthusiasts. These tanks are ideal for users who enjoy direct-to-lung vaping and prefer a more robust vaping experience. While sub-ohm tanks may not be the first choice for weight loss, they can still be effective in reducing cravings and managing snacking habits.
One of the benefits of sub-ohm tanks for weight loss is their ability to deliver a powerful nicotine hit, satisfying cravings and reducing the need for additional snacks. Additionally, sub-ohm tanks offer a wide range of e-liquid flavors, allowing users to enjoy a diverse vaping experience without the added calories. By choosing low-nicotine e-liquids and moderating their vaping habits, users can effectively manage their weight while enjoying a flavorful vape.
When opting for a sub-ohm tank for weight loss, consider factors such as coil resistance, airflow control, and tank capacity. Popular sub-ohm tanks to explore include the Freemax Mesh Pro, Uwell Crown 4, and Horizon Falcon, known for their impressive vapor production, flavor quality, and versatility in accommodating various vaping styles.
Nicotine Salt E-Liquids
Nicotine salt e-liquids have gained popularity in the vaping community for their smooth throat hit and quick nicotine absorption. These e-liquids are ideal for users who prefer a higher nicotine strength without the harshness typically associated with traditional e-liquids. When it comes to weight loss, nicotine salt e-liquids can be advantageous in curbing cravings and reducing snacking.
One of the key benefits of nicotine salt e-liquids for weight loss is their ability to deliver a fast and satisfying nicotine hit, mimicking the experience of smoking without the added calories. By choosing nicotine salt e-liquids in lower strengths and moderating their vaping habits, users can effectively manage their cravings and maintain their weight loss goals. Additionally, nicotine salt e-liquids come in a variety of flavors, allowing users to enjoy a flavorful vape experience without sacrificing taste.
Popular nicotine salt e-liquid brands to consider include Naked 100, Salt Bae, and VGOD SaltNic. These brands offer a wide range of flavors in varying nicotine strengths, catering to different preferences and providing users with a satisfying vaping experience that supports their weight loss journey.
Temperature Control Mods
Temperature control mods are advanced vape devices that allow users to regulate the temperature of their coils, resulting in a consistent and customizable vaping experience. These devices are popular among tech-savvy vapers for their precision in temperature management and ability to enhance flavor production. When it comes to weight loss, temperature control mods can be effective in controlling cravings and reducing snacking habits.
With temperature control mods, users can fine-tune the temperature of their coils to achieve a smooth and flavorful vape, minimizing the urge to snack between meals. By experimenting with different temperature settings and e-liquid flavors, users can find a combination that satisfies their cravings without the need for additional snacks. Additionally, temperature control mods offer a higher level of safety and protection against overheating, making them a reliable option for regular use.
When selecting a temperature control mod for weight loss, consider factors such as temperature range, coil compatibility, and display features. Popular temperature control mods to explore include the Lost Vape Paranormal, YiHi SXMini G Class, and DNA 250C devices, known for their performance, durability, and advanced temperature control capabilities that cater to individual preferences.
Overall, vaping can be a viable option for those looking to manage their weight and reduce cravings in a safe and enjoyable way. By choosing the right vape device and e-liquids that suit your preferences, you can effectively curb your cravings and maintain your weight loss goals. Whether you prefer a compact pod system, customizable variable wattage mod, or robust sub-ohm tank, there are plenty of options available to support your weight loss journey. Remember to pair your vaping habits with a healthy diet and regular exercise for optimal results.
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