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The boys are back—new (temporary) studio, same no-BS approach. Dr. Ken Brown and Eric Rieger dive deep into the unexpected resurgence of GLP-1 medications like Ozempic and Wegovy—this time, with a controversial twist: microdosing. Is less actually more? Can tiny doses of these peptides do more than just shed pounds? Think anxiety relief, autoimmune improvement, and possibly ditching antidepressants altogether. 🤯 In this episode, you’ll learn: • Why the original weight-loss hype may have missed the mark • The shocking mental health benefits patients are reporting • How the gut-brain axis could be the key to mood, metabolism & more • The dark side of big doses: muscle loss, acid reflux, thyroid risks, and sky-high costs • Why doctors are thinking outside the FDA box—and what it could mean for you Whether you’ve tried these meds, are skeptical, or are just here for the banter, this episode blends science, sarcasm, and some serious truth bombs. 🎧 Tap play. This one’s for anyone who’s tired of one-size-fits-all medicine and wants to explore the future of gut-driven wellness.
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As demonstrated in key trials, Robert A. Gabbay, MD, PhD, remarks on the potential benefits of using glucagon-like peptide-1 receptor agonists in the treatment of patients with diabetes who are at risk for cardiovascular events.
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Semaglutide is a revolutionary new medication that has been making waves in the weight loss industry. Originally developed to treat type 2 diabetes, semaglutide has been found to have significant weight loss benefits and is now approved by the FDA for people struggling with obesity. However, like any medication, semaglutide does come with potential side effects that users should be aware of. In this article, we will explore some of the common side effects of semaglutide for weight loss and how to identify them.
GI Disturbances
One of the most common side effects of semaglutide is gastrointestinal (GI) disturbances. These can include nausea, vomiting, diarrhea, and stomach pain. Some users may also experience bloating or gas. It is important to pay attention to any changes in your digestion while taking semaglutide and report any discomfort to your healthcare provider.
In most cases, GI disturbances will improve over time as your body adjusts to the medication. However, if you experience severe or persistent GI symptoms, it is important to consult with your doctor. They may recommend adjusting your dosage or trying a different weight loss medication.
To help minimize GI side effects, try taking semaglutide with food and staying hydrated. Eating smaller, more frequent meals can also help prevent stomach upset. If you are still experiencing issues, talk to your doctor about possible solutions.
Injection Site Reactions
Another common side effect of semaglutide is injection site reactions. This can manifest as redness, swelling, itching, or pain at the site of injection. It is essential to rotate injection sites regularly to minimize irritation and discomfort. If you notice any unusual or severe reactions, contact your healthcare provider.
To reduce the likelihood of injection site reactions, be sure to follow proper injection techniques. Clean the injection site with alcohol before injecting, and allow the medication to come to room temperature before using it. Applying a cold pack to the injection site before or after can also help alleviate any discomfort.
If you continue to experience injection site reactions despite taking these precautions, consult with your doctor. They may recommend using a different needle size or technique to make the process more comfortable for you.
Low Blood Sugar
Semaglutide works by mimicking a hormone that helps regulate blood sugar levels. While this is typically beneficial for those with diabetes, it can sometimes lead to low blood sugar (hypoglycemia) in people using semaglutide for weight loss. Symptoms of hypoglycemia can include dizziness, sweating, confusion, and rapid heartbeat.
If you have a history of low blood sugar or are taking other medications that lower blood sugar, be cautious when starting semaglutide. Monitor your blood sugar regularly and be prepared to treat hypoglycemia if it occurs. Keep glucose tablets or gel on hand and inform those around you of your condition.
If you experience symptoms of low blood sugar while using semaglutide, check your blood sugar levels immediately. If they are below normal, consume a source of glucose and contact your healthcare provider. They may need to adjust your medication dosage or schedule to prevent future episodes.
Thyroid Abnormalities
Another potential side effect of semaglutide is thyroid abnormalities, specifically thyroid tumors. Studies have found an increased risk of thyroid tumors in rodents who were given high doses of semaglutide. While this risk has not been conclusively proven in humans, it is an important consideration for those using the medication.
If you have a history of thyroid problems or are concerned about the risk of thyroid tumors, discuss these concerns with your doctor before starting semaglutide. They can help you weigh the potential benefits of the medication against the potential risks and monitor your thyroid function regularly during treatment.
If you experience symptoms of thyroid abnormalities, such as swelling in the neck, difficulty swallowing, or changes in voice, seek medical attention promptly. Your doctor can order tests to evaluate your thyroid function and determine if further action is needed.
Dehydration
Semaglutide can also cause dehydration as a side effect. This is typically due to increased urination, which can lead to fluid loss and electrolyte imbalance. Symptoms of dehydration can include dry mouth, dark urine, fatigue, and lightheadedness. It is essential to stay hydrated while taking semaglutide to prevent dehydration.
Drink plenty of water throughout the day, especially if you are engaging in physical activity or in hot weather. Avoid excessive caffeine or alcohol, as these can further dehydrate your body. If you are experiencing severe dehydration symptoms, contact your healthcare provider for further guidance.
If you have a history of kidney problems or are at risk for dehydration, discuss these concerns with your doctor before starting semaglutide. They may recommend additional monitoring or precautions to help you stay hydrated while using the medication.
In conclusion, semaglutide can be an effective tool for weight loss, but it is essential to be aware of the potential side effects associated with the medication. By understanding and identifying common side effects such as GI disturbances, injection site reactions, low blood sugar, thyroid abnormalities, and dehydration, you can take proactive steps to manage your health while using semaglutide. Remember to communicate openly with your healthcare provider about any concerns or symptoms you experience to ensure safe and effective treatment.
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Click Here to Subscribe: http://Bit.ly/ThomasVid Find Good Culture in Whole Foods: https://www.goodculture.com My Website: http://ThomasDeLauer.com Belly Fat | Top 5 Causes of Belly Fat for MEN [2019] (Fat Loss 101) 1) Not enough Salt and Glucocorticoids (cortisol) out of balance Salt & Cortisol: Low sodium levels cause an increase in aldosterone, an adrenal hormone that seeks to preserve sodium in the body when it’s perceived to be scarce - aldosterone is responsible for telling the kidneys to retain the salt that your body needs. In other words, a lack of sodium can cause the brain to send signals to the adrenal glands to increase the release of aldosterone, which is responsible for water balance - cortisol is released alongside aldosterone. Cortisol & Belly Fat: Tissue cortisol concentrations are controlled by a specific enzyme (11-hydroxysteroid dehydrogenase) that converts inactive cortisone to active cortisol. This particular enzyme is located in adipose tissues - the gene for this enzyme is expressed more by obese conditions and has also been demonstrated in research that human visceral fat cells have more of these enzymes compared to subcutaneous fat cells. Thus, higher levels of these enzymes in these deep fat cells surrounding the abdomen may lead to obesity due to greater amounts of cortisol being produced at the tissue level. Additionally, deep abdominal fat has four times more cortisol receptors compared to subcutaneous fat. Cortisol can increase the activity of lipoprotein lipase (LPL), the major fat storing enzyme - there’s more cortisol receptors in visceral fat, hence more LPL activity there. Study – Oncotarget: The randomized, open-label pilot trial was conducted at a single institution. A total of 85 obese people were enrolled. All participants were served meals three times a day, and provided either a low salt diet or control diet with same calorie. Reductions in body weight (–6.3% vs. –5.0%) and BMI (–6.6% vs. –5.1%) were greater in the low salt group than in the control group. Extracellular water and total body water were significantly reduced in the low salt group compared to the control group. However, changes in body fat mass, visceral fat area, and skeletal muscle mass did not differ between the two groups. The observed decrease of body weight was caused by reduction of total body water, not by reduction of body fat mass or visceral fat mass. https://www.ncbi.nlm.nih.gov/pmc/arti... 2) Cardio in a Fed State (benefits of fasted training in general) Fat Loss (Intramyocellular Lipids) & Muscle Growth (P70S6K) Study - The Journal of Physiology: Findings- During F but not during CHO, the exercise bout decreased IMTG content in type I fibres from roughly 18% to 6% area lipid staining. Exercise-induced net glycogen breakdown was similar in F and CHO - however, compared with CHO, mean rate of postexercise muscle glycogen resynthesis was 3-fold greater in F. https://www.ncbi.nlm.nih.gov/pmc/arti... Study - European Journal of Applied Physiology A study from the European Journal of Applied Physiology had subjects split into two groups that were trained on two occasions separated by three weeks - one of the sessions was performed on an empty stomach after an overnight fast. Found: Increased p70s6k phosphorylation during intake of a protein–carb drink following resistance exercise in the fasted state - fasted training group saw a bigger increase in p70s6k. https://link.springer.com/article/10.... 3) Sleep Deprivation - Metabolic Health Study - Public Library of Science: Medicine: In this study, subjects (1,024 ) who consistently slept less than five hours a night had significant differences in the hormones leptin and ghrelin as compared with people who slept an average of eight hours a night. More specifically, subjects suffering a lack of sleep had 16% less leptin and nearly 15% more ghrelin than those who were well rested did. https://www.ncbi.nlm.nih.gov/pmc/arti... Molecular Level (endocannabinoids) Lack of sleep increases activity of endocannabinoid 2-arachidonoylglycerol (2-AG), which is mediated via the CB1 receptor. https://www.ncbi.nlm.nih.gov/pubmed/2... 4) Too Much Fructose: After the 100:0 glucose bolus, fractional lipogenesis rose to only 8%, which is quite low compared with the 23% observed previously (32). After consumption of the 50:50 and 25:75 solutions used here, the peak in lipogenesis was 17%. Lipogenesis increased 2-fold when as little as half the glucose was replaced with fructose. https://academic.oup.com/jn/article/1... 5) Estrogen & Alcohol Study – Toxicology: The study looked to investigate if ethanol alters aromatization of androgens and concentrations of hepatic estrogen and androgen receptors. In rats given ethanol, hepatic aromatization of androgen to estrogen was significantly increased by the ethanol administration. https://www.ncbi.nlm.nih.gov/pubmed/2...
What Do Menopausal Women Need To Do Different With The Ketogenic Diet
The ketogenic diet, or “keto” as it is commonly known, has gained massive popularity in recent years for its claims of weight loss and health benefits. The diet involves consuming high amounts of fats, moderate amounts of protein, and very low amounts of carbohydrates, forcing the body to enter a state of ketosis where it burns fat for fuel instead of carbs. With its rise in popularity, the keto diet has caught the attention of investors and entrepreneurs, including those on the hit TV show Shark Tank.
Keto on Shark Tank: Fact or Fiction?
One of the most memorable pitches on Shark Tank was that of entrepreneurs pitching their keto-related products. However, as with any product featured on television, there is always skepticism about whether these products are the real deal or just media hype. In the case of keto products on Shark Tank, some have gone on to achieve great success, while others have fallen flat. So, is keto as seen on Shark Tank a real deal or just media hype?
The Success Stories
One of the biggest success stories to come out of Shark Tank related to the keto diet is the rapid rise of the brand “Nui,” a company that produces low-carb, ketogenic-friendly cookies. After striking a deal on the show with Sharks, Nui has experienced exponential growth and has become a household name among those following the keto diet. The exposure gained from Shark Tank helped propel the brand to new heights and solidify its place in the competitive health food market.
The Missteps
However, not all keto products pitched on Shark Tank have fared as well as Nui. One notable misstep was the case of “BreathKetone,” a product claiming to measure ketones in the breath to determine if the body was in ketosis. While the product generated buzz on the show, it failed to gain traction in the market and eventually faded into obscurity. This serves as a cautionary tale that not every keto product featured on Shark Tank is guaranteed success.
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Separating Fact from Fiction
When evaluating keto products featured on Shark Tank, it is important to separate fact from fiction. While the show can provide a platform for exposure and investment, it does not guarantee the long-term success of a product. Consumers should do their due diligence when considering purchasing keto products, looking beyond the flashy pitch on television and researching the product’s ingredients, benefits, and reviews.
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GLP-1 medications like Ozempic and semaglutide are changing the way we think about weight loss, blood sugar, and appetite. But what role does your circadian rhythm play in how these medications work? - In this insightful conversation, Dr. Satchin Panda, circadian health researcher and author of The Circadian Diabetes Code, breaks down: * How natural GLP-1 hormones function in the body * Why meal timing matters for GLP-1 medication success * The concept of “pharmacological fasting” and how it mimics intermittent fasting * What GLP-1 users should know about muscle loss, protein intake, and long-term lifestyle support - Dr. Avanti Kumar Singh and Dr. Panda also explore how GLP-1 meds offer an opportunity—not a cure—to retrain the brain, improve habits, and shift into a healthier rhythm for sustainable results. 🎧 Listen to the full conversation on The Healing Catalyst: https://www.avantikumarsingh.com/podcast-content/time-restricted-eating-for-diabetes-anxiety-sleep-and-weight-loss-with-dr-satchin-panda
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