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PureFit KETO Review: http://www.rebelofhealth.com/fit Please don’t get this supplement. In fact I would avoid it at all costs! Why do I say this? Well, there are some things you need to be aware about before you even consider getting this fat loss formula. Because if you don’t use this pill in the right manner, then you will not get the results you expect. The thing with taking the Purefit keto weight loss pill is that for the absolute best results, you need to be following a ketogenic diet. If not, then you will likely lose some weight but it may not be anything that really gets you excited. Getting into a state of ketosis can take anywhere from a day to a week using this formula. But you will need to lower your intake of carbohydrates, increase your fat levels, while maintaining a moderate level of protein. This is essentially what is called being in ketosis. This is basically where you body stops using carbs and sugar for energy and instead switches to using stored fat as the primary energy source. So are Purefit Keto supplements going to kick you straight into ketosis? Well, if you are not already on a ketogenic diet, then it will help but it’s unlikely you will stay there long if you are eating carbs and sugars. This formula is a potent appetite suppressant. So regardless of what diet you follow, you will experience this effect. So if you are someone who is always hungry, then this can be a wonderful benefit for you. The Purefit Keto Shark Tank formula is getting a lot of attention because the ketogenic diet in particular is getting a lot of attention right now. It seems as if everyone is waking up to the reality that eating fat will not make you fat. This is of course a good thing and a bad thing that people are understanding this. But there is a lot of misinformation about this way of eating. So it’s essential that you learn from a few different sources and then apply what you learn. Then adding in a keto supplement like this can have added effects. The Purefit Keto ingredients include one and only one and that is Beta Hydroxybutyrate. This is also known as BHB. This is used in a lot of formulas now because it produces a lot of ketones and can help you rapidly get into ketosis and start burning fat for fuel and energy. Now the thing about BHB is that it tastes horrible. And the unfortunate thing is that many company’s use this compound as a powder and then use sugar to cover up the horrible, biter taste. Well, this goes against the whole entire point of taking the fat loss supplement in the first place. Some Purefit Keto reviews I’ve read online forget to mention that this is a powder but it’s placed into a capsule so there is no bitter taste whatsoever. This is really good news. I know first hand, that a lot of people cannot take Beta Hydroxybutyrate because of how horrible it tastes. So you will be relieved to know that taking it in capsules will leave no taste. I personally hate BHB. The taste is absolutely vile. So I’m very happy that they chose a better delivery mechanism for this. If you are serious about losing weight and you want to use a ketogenic diet to do so, then also taking a keto supplement such as this would be a really smart decision on your part. I go into the ins and outs of using this product in my video. So please make sure that you watch it here: https://www.youtube.com/watch?v=QThQL48tZTQ Thanks for taking the time to open your mind to this supplement in this Purefit Keto review. I wish you nothing but the best on your journey to health.

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Take the physique quiz and build your best body ever: http://Quiz.SeanNal.com Premium Quality, Science-Based Supplements: http://www.RealScienceAthletics.com (Save 15% with coupon code YOUTUBE15) Connect With Me: https://www.Instagram.com/Sean_Nalewanyj -------------------------------------------------------------------------------- Calorie Deficits For Fat Loss (Calories In Vs. Calories Out Explained) Is “calories in vs. calories out” (CICO diet) a valid model for losing fat, or is it just a "myth" like many people try to claim these days? Do you really need a calorie deficit for fat loss, and do calories matter? You'll commonly see this debate taking place nowadays in fitness circles... Person A will say that in order to lose fat you need a calorie deficit in place by burning more calories than you take in. Person B then argues back that "calories don't matter" because "a calorie is not a calorie". However, person B is making an error right off the bat, since a calorie is a constant unit of measurement that assesses how much energy there is in the foods we eat and in the tissues on our body. A calorie IS a calorie when it all comes down to it. What IS true is that the body will process different *foods* differently depending on a variety of factors. The actual calories are the same, but the food item they're "packaged up in" is different. For that reason, 2500 calories on paper from one given fat burning diet won't necessarily produce the exact same result as 2500 calories from a different diet as far as building muscle, losing fat and optimizing health is concerned. The issue is that people will then take this information and make the massive, incorrect leap into saying that since food quality affects how calories are handled by the body, calories all of a sudden don't matter and calories in vs. calories out is a myth. But what most fail to realize is that the way food quality affects fat loss is still a result of how it impacts the calories in vs. calories out equation. For example, consuming more protein results in a higher thermic effect which directly affects the "calories out" portion of the equation. Eating more fiber causes less caloric absorption which affects "calories in". These are just two examples of many. The bottom line is that body fat is stored energy, and to stimulate your body to break that fat down for use as fuel, you must create a calorie deficit. There is no way around that. Saying that calories don't matter or that calories in vs. calories out is a myth is flat out false and is based on a misunderstanding of how CICO actually works. Furthermore, food quality can only take you so far. Once you have a decent fat loss diet in place that is based around nutrient dense whole foods, contains enough protein and fiber and is laid out in a way you can sustain, there isn't much you can do beyond that point to stimulate fat burning just based on food selection alone. If eating clean is the ultimate answer to fat loss, what do you do when your progress inevitably stalls as you get leaner? Just continue eating cleaner and cleaner? That's obviously not realistic. From there, it really is just about managing calories in vs. calories out and ensuring that you're in a net calorie deficit over time. This doesn’t necessarily mean you must count every every calorie you eat, though most serious trainees probably will benefit from calorie tracking at least in the beginning stages of their program. How many calories should you eat to lose fat sustainably? A good range to aim for is about 300-500 calories below maintenance per day.

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