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Start with small steps and goals during your fitness journey Guest: Harry Mander, Fitness Trainer, @HarryMander Host: Harpreet Singh, RED FM Vancouver Follow us: Website: https://www.redfm.ca Vancouver: Facebook: https://www.facebook.com/redfmvancouver Twitter: https://twitter.com/redfmvancouver Instagram: https://www.instagram.com/redfmvancouver/ Calgary: Facebook: https://www.facebook.com/REDFM1067/ Twitter: https://twitter.com/redfmcalgary Instagram: https://www.instagram.com/redfmcalgary Toronto: Facebook: https://www.facebook.com/redfmtoronto Twitter: https://twitter.com/redfmtoronto Instagram: https://www.instagram.com/redfmtoronto YouTube: https://www.youtube.com/redfmcanada #redfmcanada #fitness #diet #fitnessmotivation #fitnessjourney #health #exercise #workout #talkshow

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I tried rice water and lemon for weight loss. In 7 days, I managed to lose 5kgs! We start with how to make rice water for weight loss, drink, then take weigh measurements on daily basis for 7 days Join this channel to get access to perks: https://www.youtube.com/channel/UCQCb9BTjP-QcGWsCL6LJ2Bw/join 📑 Contents: =============== =============== 📑 Support the work: PayPal: [email protected] Mpesa: 0721724797 ==================== 🧑‍💼 For Business: [email protected] ==================== ❤️ Follow me: This YouTube channel: https://www.youtube.com/channel/UCQCb9BTjP-QcGWsCL6LJ2Bw?sub_confirmation=1 My other channel https://www.youtube.com/channel/UCgH8-rxei8G6GFgXERVoRAA?sub_confirmation=1 Twitter: https://twitter.com/_health_wise TikTok: https://www.tiktok.com/@health_wise_?is_from_webapp=1&sender_device=pc Facebook: https://www.facebook.com/profile.php?id=100094082227771 ================== 📸The gear I use 🔵Sony A6400 camera: https://amzn.to/3Xp1ia8 🔵Sigma 16mm F1.4 Lens: https://amzn.to/3PpnQpi 🔵HP EliteBook 850 g6: Amazon https://amzn.to/3JTd4oC 🔵Dell S2722QC Monitor: Amazon - https://amzn.to/3iEYq9b 🔵Dell XPS 8950: Amazon - https://amzn.to/3iLMHFI 🔵Video light kit: https://amzn.to/43Ma6cI ============ 👨‍🎓 About me Hello, my name is Moses Kihuga a Medical Laboratory Specialist, currently licensed and practicing in Kenya. I’m an anti-microbial resistance champion. I love hiking a lot. I make videos to educate common non-medical people about various medical topics that affect their lives. When I mention a condition, or a medical problem, I try all my best to provide a solution or a working mitigation. 🛑I make all possible efforts to make sure that the information contained in this channel is accurate and a true picture. However, science keeps changing, new information derived from ongoing researches. Some researches invalidating the previous ones, therefore, its’s your responsibility to make sure that the information is accurate. And on this note, information in this channel is meant for education purposes only, and should never replace doctor-patient relationships and instructions. Interactions on my channel doesn’t equate to medical consultations but just knowledge sharing. Thank you. Anyways, thanks for finding value in what we are doing, I hope you are already subscribed ======================= 📺 Watch recommendations: ================================ #health_wise #medical #medical facts ====================== 📖 References to this video: ======================= Affiliate Disclosure: Links included in the description might be affiliate links. If you purchase a product with the links that I provide, I might receive a small commission. There is no additional charge to you. Thank you for supporting my channel so I can continue to provide you with free content every so often.

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Looking to increase your T-Tapp Results? Watch: "T Tapp Fascia Fitness" https://www.youtube.com/watch?v=0DERii0oZsc --~-- http://www.ReneeMcLaughlin.com - In the T-tapp workout, our basic stance has us "lifting our ribs". Lifting your ribs helps you activate your back muscles, especially the "lats" or latissimus dorsi mucsles. When you activate these, you will see your fat-burning and inch-loss get super-charged. But it can be a challenge to learn how to get your ribs up. Words don't always translate into effective movement for each person. Here is a great way to learn to lift your ribs. Visualize a string pulling up from your breast-bone (right at the middle of the cleavage). This is a simple visualization that really works! Try it and share how it helped you finally "get" ribs up!!!

Ultimate Keto Gummy A Single Solution For Keto Dieters

Weight loss and different health benefits of the keto diet have made it one of the most popular diet trends during the past few years, and people won’t stop looking for ways to speed up the ketosis process or boost fat burning, the two main effects of following this diet. Keto ACV Gummies, in particular, is a keto supplement that allegedly helps users burn fat faster by combining the keto diet with one of the most widespread weight‑losing ingredients nowadays: apple cider vinegar, also known as ACV. But is Keto ACV Gummies legit, or is it just another fake product? In this article, we’ll look at the facts to determine whether or not Keto ACV Gummies can effectively help you achieve your desired results.

Understanding Keto ACV Gummies

Now you can incorporate Apple Cider Vinegar into your Keto diet with these tasty Keto ACV Gummies. Apple Cider Vinegar is great for losing weight, regulating blood sugar, and improving digestion. When you combine these keto gummies with the Ketogenic Diet, which focuses on high-fat, low-carb foods to put your body into a state of ketosis, the benefits seem limitless! You can utilize these supplements as part of your Keto lifestyle to maximize your weight loss.

Authenticity of Keto ACV Gummies

Make sure it’s produced entirely from natural materials free of all sorts of chemical additives and fillers before you consider how authentic Keto ACV Gummies are. See whether or not this product is manufactured in an approved facility applying current good manufacturing practices In addition, you should carefully read customer reviews about Keto ACV Gummies and know how they feel about this product.

Effectiveness of Keto ACV Gummies

As well as being necessary, it is also relevant to assess whether or not Keto ACV Gummies are an effective product. The answer to this can be determined once we consider the manner by which anyone using Keto ACV Gummies can make positive use of them by combining them with a healthy ketogenic lifestyle incorporating a balanced diet and regular exercise. Keto ACV Gummies can supplement your diet and provide a number of benefits in terms of weight loss, but only when incorporated as part of an overall healthy lifestyle.

Potential Side Effects

As with all supplements, apple cider vinegar side effects may arise for some, like any medicine. The most common side effects of apple cider vinegar include indigestion, throat burning and tooth erosion. Also, start with a low amount of gummies once a day and increase it gradually to understand your body’s reaction. If any adverse reactions are detected, stop immediately and consult a doctor.

Final Thoughts

But, overall, everything comes down to your personal preference and goals.
If you want to level-up on the keto life then Keto ACV Gummies have the potential to be a helpful addition to your lifestyle, but no supplement can guarantee that you’ll magically lose weight overnight. If you are considering using any new supplement for dietary purposes, consult your doctor first! Using Keto ACV Gummies should not replace a healthy and holistic diet lifestlye.
However, studying the real benefits and contents of Keto ACV Gummies can help you make an informed decision based on your dietary goals.

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The journalist who’s taking Ozempic, and why he is ambivalent about it. On this show, we talk a lot about ways to stop the interpersonal and intrapersonal violence of obsessing about thinness. Today’s episode, though, is a bit of a departure… because this whole dynamic and debate has been deeply disrupted by the advent of Ozempic and other new weight loss drugs, which are technically called GLP1s. This is a controversial and touchy subject, to say the least. Journalist and best-selling author Johann Hari discusses his latest book Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs. He believes drugs like Ozempic are the equivalent of the invention of the iPhone – and will impact all of our lives, whether we like it or not, and whether we take them or not. And in Magic Pill, Hari – who somewhat ambivalently takes Ozempic himself – marinates in the complexity of all of this. This is Hari’s third time on the show. He has come on before to discuss his books on distraction and depression—entitled Stolen Focus and Lost Connections. This is the latest episode of our Get Fit Sanely series. This is the third time we’ve done Get Fit Sanely, and in this go-round, we’ll be covering longevity, exercise, and the Buddhist case for laziness. Learn more about Ten Percent Happier podcast at http://www.tenpercent.com/podcast. Check out guided meditations alongside practical teachings in the Ten Percent Happier app. Click here [https://10percenthappier.app.link/ins...] to get started. #tenpercenthappier #10percent #danharris #meditation #mentalhealth #mindfulness #dharma #podcast #mindfulnessteacher #adults #anxiety #buddha #buddhism #fitness #health #interview #meditate #men #mental #help #mentalhealthawareness #mentalhealthmatters #mentalhealthtips #mindfulnessmeditation #science #selfawareness #selfhelp #selfhealing #tph #tenpercenthappier #tenpercent #panicattack #panicattackrelief #anxietyrelief #anxietytips Subscribe to watch more Ten Percent Happier videos https://www.youtube.com/tenpercenthappier Listen to the Full Podcast https://link.chtbl.com/Y_729H6p FOLLOW DAN HARRIS PODCASTS ON SOCIAL Dan Harris on Twitter https://twitter.com/danbharris Dan Harris on Instagram https://www.instagram.com/danharris/ Dan Harris on TikTok https://www.tiktok.com/@danbharris Dan Harris on Facebook https://www.facebook.com/DanHarrisABC FOLLOW TEN PERCENT HAPPIER ON SOCIAL Ten Percent Happier on Facebook https://www.facebook.com/tenpercenthappier/ Ten Percent Happier on Twitter https://twitter.com/10percent Ten Percent Happier on Instagram https://www.instagram.com/tenpercent

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#lowcarbandfasting #keto #diseasefreelife In this interview, Dr. Jodi Nishida and Nayiri, Mississian discuss the ketogenic diet and its many therapeutic aspects. Dr. Jodi shares how she uses keto as prescription! Dr. Jodi Nishida is a Doctor of Pharmacy and accredited Metabolic Healthcare Practitioner who’s been in healthcare for over 27 years. Over the last four years, she's helped over 2500 patients realize the benefits of clean, medically-guided ketogenic diet. Dr. Jodi has an accreditation in ketogenic nutrition; certifications in cardiovascular disease management, pharmacogenomics, and medication management, and first hand experience working in gastrointestinal clinics and women's health clinics. Dr. Jodi Nishida's links: https://www.theketoprescription.com/ https://www.instagram.com/theketoprescription https://www.facebook.com/jodi.nishida https://www.youtube.com/@theketoprescription5081/ Nayiri Mississian, the host of @LowCarbandFasting , is a certified Metabolic Health Practitioner, nutrition coach, researcher, and blogger. Nayiri has had type1 diabetes since 1978, doing intermittent fasting since 2000, eating low carb since 2015, strength training since 2018, extended fasting since 2021 and eating a ketovore/carnivore diet since 2022 (after 30 years of vegetarianism). Nayiri's bio https://lowcarbandfasting.com/about-me Nayiri is also the founding director of a translation company https://ntsprofessionaltranslations.com/ ***Watch Nayiri's interview with Dr. Ian Lake (both interviewer and interviewee have type 1 diabetes) https://www.youtube.com/watch?v=qyPSYSDE9gc&t=25s ***Watch Nayiri's first interview with Dr. David Cavan, where they discussed the low carbohydrate diet and fasting as effective interventions for diabetics. https://youtu.be/nmufwQPX_l0?si=JpOFGjndRbrfk-_L ***Join our community! 'Low Carb and Fasting' website https://lowcarbandfasting.com/ 'Low Carb and Fasting' for Middle Eastern community https://www.facebook.com/groups/lowcarbfastingmiddleeast 'Low Carb and Fasting' for Type1 diabetics https://www.facebook.com/groups/ketoandfastingtype1 'Low Carb and Fasting' on Instagram https://www.instagram.com/lowcarbandfasting/ 'Low Carb and Fasting' Facebook page https://www.facebook.com/lowcarbandfastingdotcom ***For one-on-one consultations with Nayiri, contact her via webmail.

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Everything You Need To Know About Semaglutide Injection For Weight Loss

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If you only have time to work out in the evening and you want to lose weight and burn fat then this workout is perfect for you. A 15 minute intensive calorie-burning workout routine to help you get in shape, and that can be done in the evening - sounds pretty good! All these exercises are simple, easy and quick and can be done right at home. Good luck and keep going, keep exercising every evening with this training and you will see fat loss results! Good luck!

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