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Welcome BACK to the TRACKING series!!! Season 2 baby!!! I am tracking my macros again and dialed with my workout regimen. I had to take a bit of time off from my breast augmentation, but I have nearly zero restrictions anymore, so I took it upon myself to lock into a routine that brings me the MOST joy and progress hehe ✨ SURPRISE !! I will also be diving into 1:1 Online Coaching with any of you girls that are looking to get dialed with your own personalized health and wellness lifestyle to become the BEST version of you :) ^ Email ([email protected]) if you are interested in more info. This will also give you priority when I officially launch! Alphalete (NIKKI) — https://alphaleteathletics.com/ TLF (TLF-NIKKI) — https://tlfapparel.com/nikki

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🎯 MASSA O DEFINIZIONE? Scegli gli alimenti giusti! Se vuoi mettere massa 👉 burro d’arachidi, salmone, uova, mandorle. Se vuoi definire 👉 fiocchi di latte, tonno, albume, petto di pollo. 📊 La differenza? A parità di proteine, cambia drasticamente l’apporto calorico. 💥 Ecco perché scegliere bene gli alimenti fa la differenza tra ingrassare e definire. 🔥 Scrivi “CALORIE” nei commenti e ti mando GRATIS il mio calcolatore di deficit calorico! 📌 Ricorda: i numeri contano. Anche quando si tratta di mangiare bene. Spero che ti sia d’aiuto! Se vuoi unirti a oltre 8500 persone che sono riuscite a perdere da 5 a 15 kg nei primi 3 mesi, scrivimi “2025” in privato 💪 In questo modo avrai ogni giorno il supporto necessario per raggiungere i tuoi migliori obiettivi🤜🤛 -Nicola Nel video ci sono consigli generali non specifici e da non sostituire a parere medico o di altro specialista. #massa #definizione #proteine #alimentazionesana #calorie #dimagrire #aumentaremassa #fitcoach #fitnessitalia #nutrizione #cibosano #calcolatorecalorie #fitlife #consiglifitness #allenamento

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Dr. Carolyn Brockington, a vascular neurologist, joins TODAY to share the latest advancements in detecting dementia and Alzheimer’s disease — and how weight-loss drugs may help in treatment. She also says that keeping the brain challenged with minimal stress will help in the long run. » Subscribe to TODAY: https://www.youtube.com/@TODAY About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: https://www.today.com/ Find TODAY on Facebook: https://www.facebook.com/today Follow TODAY on Twitter: https://twitter.com/TODAYshow Follow TODAY on Instagram: https://www.instagram.com/todayshow/ » Stream TODAY All Day: https://www.today.com/allday About: TODAY All Day is a 24/7 streaming channel bringing you the top stories in news and pop culture, celebrity interviews, cooking, and more. All in one place. #weighloss #health #dementia

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Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/drbecky to get your free sample pack with any drink mix or Sparkling cans purchase. Currently available in the US and Canada only. A few months ago, I did a video on Ozempic, which is a GLP-1 agonist intended for blood sugar control with the often desired side effect of weight loss. However, these drugs also have undesired side effects, and while the comments I received were not all against the drug. I was shocked by how many people shared problems. Ozempic is expensive, requires weekly shots, and, as you can see, comes with unpleasant and even scary side effects. There is an alternative that can leave you feeling better, not worse, and all you need to do to make it work is shop for different foods at the grocery store. In this video, I share how keto does what GLP-1 agonists promise. Free Low-Carb Food List: https://drbeckyfitness.com/low-carb-food-list/ Videos Mentioned: Trigger The Ozempic Weight Loss Effect Naturally: https://youtu.be/c06w9lJ7vz8 How Your Body Runs without Carbs: https://youtu.be/XiSsBX_0Qx0 Intermittent Carnivore: https://youtu.be/FY25yrZtghM Studies Mentioned: https://pmc.ncbi.nlm.nih.gov/articles/PMC4558455/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4606749/ Photo Attribution: By Myluckynumber7 - Own work, CC BY 4.0, https://commons.wikimedia.org/w/index.php?curid=149634259 #ozempic #glp1 #keto **************** Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): https://www.drbeckyfitness.com/dr-beckys-0123-strategy/ Dr. Becky's Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40-day-diet-reset/ Take my 21-Day Low-Carb or Keto Challenge: https://www.drbeckyfitness.com/get-started-2/ Dr. Becky's Books: Intermittent Fasting Diet Guide and Cookbook: https://www.drbeckyfitness.com/book Zero Sugar / One Month: https://drbeckyfitness.com/order-zero-sugar-one-month-here/ Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/ Facebook: @drbeckyfitness Instagram: @drbeckyfitness Twitter: @drbeckyfitness Pinterest: @drbeckyfitness Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/ ************ Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.