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Cassie and I share a tip to help you stay on track eating the Proper Human Diet. Carnivore, Ketovore and Keto can be great for weight loss and better health so find out what works for you. #carnivorediet #weightloss #ketocarnivore Hi!! I'm Cassie....and I'm Larry!! WELCOME TO CARNIVORE QUEST!! After years of being overweight and trying every diet known to man, we have decided to do the carnivore diet to lose a total of 250lb and improve our overall health. We started this quest on 10-04-20 and it has been a rollercoaster ride for sure. We promised ourselves we would be completely transparent and genuine on our channel as we document our quest to better ourselves. "What you see is what you get" and we will always keep it that way!! Thank you so much for stopping by..... Hope you subscribe to our crazy journey and root us on because we will always root for you!!! ☕️Want to support our channel??☕️ You can buy us a coffee here!!(no cream)🤣❤️. 👇 https://www.buymeacoffee.com/larrybergqX Need Quality Electrolytes?? Head to http://DrinkLMNT.com/CARNIVOREQUEST to get your free sample pack with any order!! KETONE MONITOR WE USE •Keto Mojo Amazon Link https://amzn.to/3jPXCPm •Keto Mojo Test Strips https://amzn.to/3YQj5Xp •Keto Mojo Tutorial Video https://youtu.be/Icsmm4OJvfI Things We Use In The Kitchen -Instapot https://amzn.to/3ODQPSy -Cold Brew Mason Jars https://amzn.to/3u567Ig -French Press Coffee Maker https://amzn.to/3E4jmy2 -Cameron's Coffee https://amzn.to/3y2SU42 -Frother https://amzn.to/3OGwQ5N -Coffee Grinder https://amzn.to/3yoxe3I Sending us something?? Carnivore Quest P.O. BOX 32 290 McCarter Rd. Fountain Inn SC 29644 GET MORE CONTENT// Instagram https://www.instagram.com/carnivore.quest DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week! Disclosure: Before starting any new diet or lifestyle change, you should consult a doctor. We are not doctors or nutritionists. Any information on our social media or YouTube channel is from our own personal experience and research we have done. Although living a carnivore lifestyle has benefited us, you may not have the same results.
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When it comes to following a ketogenic diet, staying in ketosis can sometimes be a challenge. F1 Keto and ACV Gummies offer a dual approach to supporting your ketogenic journey. These gummies are designed to help you maintain ketosis, boost your energy levels, and support your overall well-being. By combining the power of F1 Keto and ACV (apple cider vinegar) in a convenient gummy form, you can enjoy the benefits of both supplements in one delicious package.
The Power of F1 Keto
F1 Keto is a revolutionary supplement that is specifically formulated to support ketosis. By providing your body with exogenous ketones, F1 Keto can help you stay in ketosis and burn fat for energy more effectively. These ketones are derived from beta-hydroxybutyrate (BHB), which is known for its ability to boost energy levels and enhance mental clarity. With F1 Keto, you can enjoy the benefits of ketosis without having to strictly adhere to a low-carb diet.
In addition to promoting ketosis, F1 Keto also helps curb cravings and reduce hunger pangs. This can be especially helpful for those who are new to the ketogenic diet and may struggle with feeling hungry between meals. By taking F1 Keto gummies, you can feel satisfied and energized throughout the day, making it easier to stick to your dietary plan.
Furthermore, F1 Keto gummies are a convenient and portable option for on-the-go ketosis support. Whether you’re traveling, at work, or running errands, you can easily take F1 Keto gummies with you wherever you go. This makes it simple to stay on track with your ketogenic goals, even when life gets busy.
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ACV (apple cider vinegar) has long been hailed for its numerous health benefits, including aiding in weight loss, improving digestion, and regulating blood sugar levels. By combining ACV with F1 Keto in a delicious gummy form, you can enjoy the benefits of both supplements in one easy-to-take package.
One of the key benefits of ACV gummies is their ability to support digestion and gut health. ACV is known for its probiotic properties, which can help promote a healthy balance of gut bacteria and improve overall digestive function. By taking ACV gummies regularly, you can support your gut health and enhance nutrient absorption.
In addition to supporting digestion, ACV gummies can also help regulate blood sugar levels and reduce cravings. This can be especially beneficial for those following a ketogenic diet, as it can help maintain stable energy levels and prevent spikes in blood sugar. With ACV gummies, you can support your body’s natural processes and stay on track with your dietary goals.
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Should You Eat Rice Before Strength Training? Fueling for Fat Loss & Performance? The overarching theme of this talk is fueling the body for strength training and competition while maintaining ketosis and weight loss. Martin Schweiger explores how different energy sources—carbohydrates, proteins, and fat-derived ketones—affect performance in powerlifting and endurance activities. He reflects on his own fasting adaptation, how his continuous glucose monitor (CGM) reveals metabolic responses, and the importance of timing nutrient intake before workouts or competitions. He also explains why eating rice and fast carbs before training may not be ideal for weight loss and how to strategically fuel workouts while staying in ketosis. Timeline of the Talk 00:00 - 03:02 Introduction & Weight Update: Date: February 7, 2025 Competition: Singapore Nationals (Feb 22, 2025) Starting weight: 110.6kg Current weight: 106.4kg (after three weeks of weight loss). Post-fasting weight: 103.8kg on Wednesday (Feb 5). Weight fluctuates up to ~1.5kg after fasting, reinforcing that body weight is not a perfect measure of progress. 03:03 - 08:12 The Challenge of Weight Loss & Powerlifting: Losing 8kg in 5 weeks is tough but manageable. The Masters Powerlifting WhatsApp group discusses weight loss strategies. Mentions Chinese New Year’s impact on weight gain, as many athletes struggled to maintain diet discipline. 08:13 - 12:44 Should You Eat Rice Before Strength Training? Glycemic Index (GI): Measures how quickly foods raise blood sugar. Rice has a high GI, meaning it spikes blood glucose quickly. High GI foods signal the body to stop fat burning (ketosis), making it harder to lose weight. Fruits also contain sugar, making them problematic for weight loss. 12:45 - 18:23 How the Body Uses Energy for Training: When glucose is low, the body signals fat cells to release triglycerides for energy. Fat metabolism (ketosis) is slower than glucose metabolism, impacting training performance. Three ways to raise blood sugar before training: Eat carbohydrates (fast but stops ketosis). Eat protein (slower glucose release, better for ketosis maintenance). Drink alcohol (not recommended, disrupts metabolism). 18:24 - 26:40 Protein vs. Carbs Before Training: Eating protein 3-4 hours before training allows the body to slowly convert amino acids into glucose. Eating carbs gives faster energy but halts fat burning. Training with low blood sugar feels terrible (as he experienced on Feb 5). Goal: Maintain just enough glucose to perform well without breaking ketosis. 26:41 - 31:20 Competition Strategy: Fueling for Maximum Strength Output Pre-competition meal: Drink a small amount of fast-digesting carbs just before lifting. This ensures muscles have enough glycogen without long-term metabolic impact. Plans to wear CGM during competition to track real-time blood sugar response. 31:21 - End Final Thoughts on Pre-Workout Nutrition for Fat Loss & Strength: Below 70kg body weight: Eat 20-30g of rice before training. For heavier athletes: This amount is too small to be useful. For weight loss: Avoid rice entirely; instead, use slow-digesting proteins. For competition: Controlled carb intake before lifting may enhance performance. Takeaway: If you want to lose weight, don’t eat rice. Summary of Key Points Body Weight Fluctuates After Fasting: Don’t rely on daily weight changes to measure progress. Rice & Fast Carbs Before Training Stop Ketosis: They spike blood sugar and signal the body to stop fat burning. Protein is a Better Pre-Workout Fuel in Ketosis: Slowly converted into glucose, maintaining steady energy levels. Competition Fueling Strategy: Small, fast carbs before lifting can provide a performance boost without major metabolic disruption. Real-Time Blood Sugar Tracking: Using CGM to optimize pre-workout nutrition for both fat loss and strength performance.
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Are you looking for a natural and effective way to boost your health and achieve your weight loss goals? Look no further than SimplyHealth ACV Plus Keto. This powerful combination of apple cider vinegar and keto-friendly ingredients is designed to help you Plus Your Health Game and achieve the results you desire. Read on to learn more about how SimplyHealth ACV Plus Keto can benefit your health and wellness.
What is SimplyHealth ACV Plus Keto?
SimplyHealth ACV Plus Keto is a premium dietary supplement that combines the power of apple cider vinegar with the proven benefits of the ketogenic diet. This unique formula is designed to support weight loss, boost metabolism, and improve overall health and wellness. By taking SimplyHealth ACV Plus Keto daily, you can enhance your body’s natural fat-burning process and achieve your health goals faster and more effectively.
Apple cider vinegar is known for its many health benefits, including its ability to support weight loss, improve digestion, and regulate blood sugar levels. When combined with the ketogenic diet, which is high in healthy fats and low in carbohydrates, the result is a powerful formula that can help you achieve your weight loss goals and improve your overall health. SimplyHealth ACV Plus Keto is the perfect complement to a healthy lifestyle and can help you reach your health and wellness goals.
SimplyHealth ACV Plus Keto is made with all-natural ingredients that are safe and effective for men and women of all ages. Each bottle contains 60 capsules, a one-month supply, and is manufactured in an FDA-approved facility to ensure quality and potency. By incorporating SimplyHealth ACV Plus Keto into your daily routine, you can take your health game to the next level and achieve the results you’ve been dreaming of.
Benefits of SimplyHealth ACV Plus Keto
1. Weight Loss Support: SimplyHealth ACV Plus Keto is designed to support weight loss by enhancing the body’s fat-burning process and promoting a feeling of fullness and satiety. By taking SimplyHealth ACV Plus Keto daily, you can accelerate your weight loss journey and achieve your goals faster.
2. Metabolism Boost: The powerful combination of apple cider vinegar and keto-friendly ingredients in SimplyHealth ACV Plus Keto can help boost your metabolism and increase your energy levels. By improving your metabolism, you can burn more calories and fat throughout the day, leading to faster weight loss and improved overall health.
3. Digestive Health: Apple cider vinegar is known for its ability to improve digestion and gut health. By taking SimplyHealth ACV Plus Keto, you can support a healthy digestive system, reduce bloating and indigestion, and improve nutrient absorption. A healthy gut is essential for overall health and well-being.
How to Use SimplyHealth ACV Plus Keto
To experience the full benefits of SimplyHealth ACV Plus Keto, it is recommended to take two capsules daily with a glass of water. For best results, take one capsule in the morning and one capsule in the evening before meals. Combined with a healthy diet and regular exercise, SimplyHealth ACV Plus Keto can help you achieve your weight loss and health goals.
It is important to consult with your healthcare provider before starting any new supplement, especially if you have any underlying health conditions or are taking medication. SimplyHealth ACV Plus Keto is not intended to diagnose, treat, cure, or prevent any disease, and individual results may vary. For optimal results, follow a healthy lifestyle and use SimplyHealth ACV Plus Keto as directed.
Take control of your health and wellness with SimplyHealth ACV Plus Keto. Plus Your Health Game today and see the difference it can make in your life. Don’t wait any longer to achieve your health and weight loss goals – try SimplyHealth ACV Plus Keto today and take the first step towards a healthier, happier you.
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A: SimplyHealth ACV Plus Keto is made with all-natural ingredients that are safe and effective for men and women of all ages. However, it is always recommended to consult with your healthcare provider before starting any new supplement to ensure it is right for you.
2. Q: How long does it take to see results with SimplyHealth ACV Plus Keto?
A: Individual results may vary, but many users experience positive results within a few weeks of taking SimplyHealth ACV Plus Keto. For best results, it is recommended to use the product consistently and as directed.
3. Q: Can I take SimplyHealth ACV Plus Keto if I am following a vegetarian or vegan diet?
A: SimplyHealth ACV Plus Keto is suitable for individuals following a vegetarian or vegan diet, as it contains no animal products or by-products. The formula is also gluten-free and non-GMO, making it safe for a wide range of dietary preferences.
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