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Are you eating high-carb, plant-based and still not losing weight? You might think you're doing everything right—but chances are, you're not actually following the full Lean on Carbs protocol. If you’ve been skipping meals, replacing food with coffee, or fearing carbs, this video is for you. _______ 🔥 Preorder Now — 50% Off + Bonus Checklist! Unlock "EAT: Lean On Carbs" — my full weight-loss program designed for the high-carb, low-fat vegan lifestyle. You’ll also get a BONUS: silent enemies checklist to help you stop sabotaging your progress! 👉 https://leanoncarbs.com/ Struggling to lose weight on a whole food plant-based diet? You’re not alone — I was stuck for 6 years. But everything changed in 2020. I lost the weight and kept it off for good. Without effort. Without sweat. Without coffee. I created EAT to help you do the same. It includes: 📘 A powerful manual + audiobook 🎧 Subliminals + affirmations 🎶 Music album + lyrics to rewire your mindset Preorder now and get instant access to a sneak peek of "WHEN THE SCALE WON’T BUDGE" — plus songs from the "DON’T TELL ME LESS IS MORE" music album to fuel your journey. _____________ 🎁 **FREE GOODIE** — Your Lean on Carbs Blueprint & Calorie Density Chart A visual guide to lose weight without calorie counting. 🌀 What to eat, how much, when to move 📄 Printable, 300dpi, A4 + Past Dieting Journaling Prompts 👉 Download Free Resources https://leanoncarbs.com/free-goodie ____________ 🖼 Stay inspired with my digital wall art: Buy Here https://leanoncarbs.com/products/carrot-on-inspirational-watercolor-art-by-jeanina-vlad ____________ 💬 Need 1-on-1 help? Work with me: 🔹 3 Months Coaching https://leanoncarbs.com/11-90-days-intensive-coaching-offering 🔹 1 Month Coaching https://leanoncarbs.com/11-30-days-intensive-coaching-offering 🔹 Single Session https://leanoncarbs.com/11-consultation ____________ 🎥 Your Complete Lean on Carbs FREE Playlist: https://www.youtube.com/watch?v=OmLoMAxQYwY&list=PLe64wfoCkcNR_bNHU6xKOhtOvgjXmJyBT ____________ My Instagram https://www.instagram.com/jeanina_vlad/ _____ You're Not Losing Weight Because You're Not Actually Following the Plan 00:00 Intro 00:20 You are not doing it 03:25 Eat when hungry, stop ONLY when full 05:35 When you don't eat enough... 07:41 When the Scale Won't Budge 13:47 Outro #weightloss #highcarbvegan #leanoncarbs #plantbasedweightloss #wholefoodplantbased

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Hungry on your calorie deficit? In today's video I'll show you exactly how to eat MORE food to lose weight easier (seriously... and it's backed by science) FAT LOSS GUIDE & WEIGHT LOSS TRACKER https://liftwsarah.com/products/the-ultimate-fat-loss-guide https://liftwsarah.com/products/progress-tracker WORKOUT PROGRAMS Beginner Friendly 5 Day-Split : https://liftwsarah.com/products/12-we... 3-Day Workout Split : https://liftwsarah.com/products/12-we... Upper Lower Workout Plan: https://liftwsarah.com/products/upper-lower-body-12-week-workout-plan Glute Guide: https://liftwsarah.com/products/12-week-glute-guide BULKING GUIDE Bulking Guide: https://liftwsarah.com/products/the-u... SOCIALS Instagram: / liftwsarah Tiktok: / liftwsarah Bad B*tches Lift Heavy Group: / 1535339576945635 THANKS FOR STOPPING BY. I LOVE YOU ALWAYS, -Sarah :) -- STUDIES/SOURCES USED 10% Adherence to Diet Across 12 Months https://pubmed.ncbi.nlm.nih.gov/19936157/ 25% of People Keep The Weight Off Long-Term https://doi.org/10.3390/nu14061259 Within-Meal Satiation and Post-Meal Satiety https://pubmed.ncbi.nlm.nih.gov/22401600/ Protein Recommendations https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1 Effects of Wholegrain vs Refined Carbohydrates https://www.sciencedirect.com/science/article/pii/S2161831322001466?via%3Dihub The Influence of Food Texture on Satiety https://pubmed.ncbi.nlm.nih.gov/32737349/ A List of The Most Satiating Foods (The Satiety Index) https://pubmed.ncbi.nlm.nih.gov/7498104/ RECIPIES BREAKFAST: Egg White Oats - 247 calories, 23 grams of protein Start with: 30 grams of rolled oats 300ml of water or milk and a pinch of salt Once thickened: Add 200 grams of egg white, whisk A LOT!! Then add: Vanilla extract Almond extract 1/2 Banana and 10 grams of sultanas Eat warm, or pop in airtight container + stick in the fridge overnight DINNER: Greek Salad Bowl - 460 Cals, 37G Protein shredded lettuce curly kale, torn diced cucumber 50 g cherry tomatoes pickled beetroot, chopped 1 tbsp sliced jalapeños 15 g black olives 2 tsp pickled red onion 40 g full-fat Polish cottage cheese 15 g halloumi, cubed 15 g feta, crumbled 100 g fried rump steak, sliced(Alternatives: chicken breast, lean mince, or grilled fish.) 35 g sourdough, cubed into croutons, seasoned with salt, pepper, garlic powder, nutritional yeast; spray with fry ight + Air-fry at 200 °C for 5–6 min DESSERT: Cheesecake Yoghurt Bowl: 300-500 Cals, 30-60G Protein (my bowl in today’s video was larger than this recipe, around 600 calories and 57g protein) 200–300 g fat-free flavoured Greek yogurt (or quark) 50–100 g cottage cheese (low-fat or full-fat, your call) A pinch of salt Lemon zest or a few drops of lemon extract frozen raspberries frozen blueberries ½ small banana, sliced frozen mango chopped date 85% dark chocolate, roughly chopped almond butter pistachio butter chocolate PB fit powder oats or granola (depending on calorie budget) sprinkle of brown-sugar sweetness light pinch of salt Optional 30 min freezer CHAPTERS 00:00-00:29 Intro 00:29-01:52 Why diets fail 01:52-02:17 What volume eating is 02:17-02:31 What it isn’t 02:31-04:56 How to implement 04:56-05:02 4 Recipes (full day of eating) 05:02-07:01 Breakfast 07:01-07:33 Lunch 07:33-09:37 Dinner 09:37-10:37 Dessert 10:37-10:48 Outro -- TAGS volume eating, volume eating for weight loss, how to eat more and lose weight, science backed meal hacks, volume eating recipes, high volume low calorie meals, satiety hacks, meal planning for weight loss, bulk up meals lose fat, high protein breakfasts, egg white oats recipe, satiety cascade explained, volume eating tips, reduce hunger meal plans, low calorie bulk foods, protein for satiety, carb texture satiety,l ong chain fatty acids fullness, meal building for fullness, volume eating salad recipes

Weight Loss Journey Day 15

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The rising star in country music, Lainey Wilson, is making her mark with hit songs and her incredible weight loss journey while following her passion as a singer songwriter. As a musician who has been creating music since she was a young girl, Wilson is utilizing both her talents and her newfound confidence and energy to seek her success.

The Beginning of a Transformation

Farfalle and spinach for dinner – and a salad at lunchtime. About three years ago, the time had come for her to get healthy – not only physically but mentally too. Wilson, an artist for many pop-music giants including Enrique Iglesias, Madonna and Marc Anthony, is one of many musicians who have hit the road since 2009 in a desperate effort to boost sales. But her demanding schedule left her little time for physical fitness or healthy eating. ‘I would eat whatever I could find,’ said Wilson. ‘I’d always either be too hungry or too rushed to make a good choice!’ So she opted for the first step: healthy, nutrient-rich foods. But, as a professional artist, Wilson spends roughly 300 days every year as a nomad. ‘I kept myself sane when I was constantly on tour by ordering salads at restaurants or eating healthy sandwiches from Whole Foods,’ she said.

This commitment to fitness yielded significant dividends for Wilson – she not only shed weight, but the training sharpened her focus and reflexes, enabling her to perform well and hit the mark during her shows and recording sessions, where any little slip-up could cause problems. Her fitness regime has become an important part of her daily routine, and she has continued it ever since.

Empowering Others through Music and Fitness

Meanwhile, with Wilson gaining momentum on the country music charts, she’s proving fitness and healthy living aren’t just for elite triathletes. She’s trying to spread this message far and wide, regularly sharing her journey and food on Instagram to inspire her fans, now numbering in the hundreds of thousands, to make positive changes to their health and the way they feel overall. To Wilson, pursuing music and pursuing fitness are part of the same journey. ‘I couldn’t just do one,’ she says. ‘I needed it all.

It’s Wilson’s transparency and honesty about her weight loss journey –
and her real-time successes and setbacks – that have allowed her to form so many connections with her fans struggling with similar issues. In opening up the private aspect of her life through her music, she’s bringing more positivity, support and genuine personal connections – not to mention an honesty about her struggles – to people who need it most. ‘When you’re struggling, it helps when you feel connected to someone and not alone. I know when I went through my hard times, it would have been great to have that,’ she told us. We’ve long heard that pop music is art imitating life. Well, she’s turned that idea around, and through her storytelling in song, Wilson is literally giving listeners some much-needed perspective on their own lives.

Staying True to Herself

The way she has continued to stay true to herself, yet hasn’t been afraid to show her imperfections, while simultaneously not wanting to be seen as anything less than her true self has been nothing but inspiring. She accepts her journey for what it is. She doesn’t pretend to look like one of those ridiculous pixie-like women you often see on magazine covers. Wilson is and always will be a real size 8, ‘wobbly thighs’ and all. Because, in the end, all of us can – should – aspire to be real people: imperfect, beautiful, exactly as we are. 334 words.

She inspires others not only to dream, and make those dreams come true, as she successfully did, but also to stay fit and healthy. She continues to grow and embrace success; we cannot wait to see what is next for her. Hopefully, Wilson continues to stay true to what matters and encourages others to do so as well because success and happiness are within reach when you take good care of your physical, mental and spiritual health.

Embracing the Journey

As Wilson’s country strong weight loss journey shows, so much is possible with dedication, self-love and tenacity. By taking us with her on her fitness walk, she reminds us that if you believe and value yourself and your health goals, anything is possible, and it’s not about reaching the destination but enjoying the journey and celebrating every victory along the way.

Despite her illness, Wilson has become an inspiration to fans worldwide and will continue to sing and dance alongside an army of falcilitites fighters, offering encouragement and good wishes along the way. Hopefully, her energy and determination to care for her body will encourage a whole new generation of artists and misfits to continue to pursue their passions and their health.

Summary and FAQ

Overall, country strong’s Lainey Wilson’s weight loss journey shows the struggles and attention to change she discerned was needed to improve her diet and lifestyles. It’s the importance and limits of fitness and music in a person’s life and how true passion continues to reign by choosing what is most important. By sharing this with the world, Wilson empowers her fans to prioritise their health and body goals while following and pursuing their dreams.

Here are some frequently asked questions about Lainey Wilson’s country strong weight loss journey:

1. How did Lainey Wilson start her weight loss journey?

Lainey Wilson made a lifestyle change by exercising daily and eating healthily.

2. What inspired Lainey Wilson to prioritize her health and fitness?

Lainey Wilson has found that her height has been causing issues with her health and general wellbeing. She is keen to start a fitness programme to help with this.

3. How is Lainey Wilson empowering others through her music and fitness journey?

Lainey Wilson is using her growing profile to persuade other people to take care of their health in turn. She’s kept it real, telling her story and admitting the downward spiral that she’d been on before she decided it was time to get help.

4. What advice does Lainey Wilson have for people wanting to lose weight themselves?

Lainey Wilson tells others: if you’re going to be somebody, be yourself.

5. How has Lainey Wilson’s weight loss journey impacted her music career?

With a renewed energy and heightened confidence with her weight loss, attention and concentration are no longer so elusive, giving her the best platform from which to perform for her adoring fans across the world.

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