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My Weight loss Story | No diet, No Exercise | How i lost my 18 Kgs | 75 to 57 Kgs Hi friends !! In this video i shared my weight loss story..i lost 18 kgs in one year..just simply changed my lifestyle and food habits..that's only..so anyone can follow this steps to loss weight..please watch and share your feedbacks... SUBSCRIBE : https://www.youtube.com/c/VennilaVeedusange etha for business inquiries or contact : [email protected] Facebook page : https://m.facebook.com/Vennilaveedu-335874190512919/ connect with me on instagram : https://www.instagram.com/vennila_veedu/ Vlog playlist : https://www.youtube.com/watch?v=kX7i7PNeHeg&list=PLWjoUMANBzRjzMIZLLhAekkWSXDMInzD0 Organization playlist : https://www.youtube.com/watch?v=T9gL027dr1I&list=PLWjoUMANBzRhq9-n0genUewsjf_5N8cEL DIY playlist : https://www.youtube.com/watch?v=EXGbbs2KxEU&list=PLWjoUMANBzRh-RvMSRm7SrSIT21NjZ7pp Skin and Hair care playlist : https://www.youtube.com/watch?v=g4G9-qvfsTI&list=PLWjoUMANBzRh1wVjCYCa2d4SPsV15Etv4 --------------------------------------- Thank you all... with love, Sangeetha சங்கீதா (எ) வெண்ணிலா

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losing weight and losing friends ›› http://wildlyaliveweightloss.com/we-must-address-this-losing-weight-and-losing-friends/ SUBSCRIBE ›› http://bit.ly/1cgG0CT WILDLY ALIVE QUIZ ›› http://WildlyAliveWeightLoss.com In today’s free coaching video, I’m getting real with you, as I do every week. We are talking about losing weight and losing friends. Stay tuned.. Hello livelies! I hope you’re having a wonderful day today. Today’s topic, losing weight and losing friends, is a highly emotional subject and I feel like that’s an understatement. I feel like that’s one of the reasons why women struggle with weight loss. It saddens my heart to think there are women out there who are — I hate to say the word malicious, because I feel like it’s just their own stuff coming up. It’s their own insecurities, but it can really feel like a malicious act when your friend encourages you to eat another piece of cake or tries to talk you out of going for a workout. Maybe she’s giving you a hard time because you losing weight doesn’t make you look as good as you did with a little extra weight on you, but the truth is that it happens. It happens way moreLosing weight and Losing friends -- Howoften than I believe it should, but it’s something we have to address and something we have to talk about. So if you’re on a weight loss journey right now or you’re getting ready to embark on one, I really want you to think about this. Think about it deeply. Imagine yourself at your ideal weight. How would people act? How would people treat you? A lot of the times we automatically go to being “thinner” equals being better, more successful, sexier, so on and so forth, but I want you to go a little deeper. I want you to do a journaling assignment. I want you to set the timer for 15 minutes and I want you to write over and over again “being healthy and fit means… being healthy and fit means…” Write this over and over. Now here’s the key — you HAVE to do it for the whole entire time, because it’s around minute 12, 13, and 14 that you will get to the deeper emotional stuff and being fearful that you might lose some friends if you lose weight might come up. Here’s what to do — you have to reevaluate people who are closest to you. The truth is, is that true friends want what’s best for you. Five years ago when I was starting my coaching business, and I was embarking on all new adventures, I was really shocked how many of my “friends” really didn’t support me and I had to have conversations with them and say, “This is where I want my life to go. This is where I see things going, and if you don’t support me in that, then we’re probably just going to have to part ways here, and we can love each other from afar.” These were not easy conversations. I was so nervous. My coach had to really talk me through them and really get me mentally prepared for both sides of the coin on if they said “Yes I support you” or “I’m just gonna go my own way,” but it’s a conversation that needs to be had. You need to surround yourself with people who will lift you higher, because if you are surrounding yourself with people who are going to judge you and bring you down, you will never lose weight for the long term, ever. You know what? You deserve to lose weight and you deserve to have amazing friends who want the best for you. If you become a millionaire, if you become a fitness model, any of those things, they need to support you whichever way your life turns. If people are popping into your mind right now, of those who aren’t those people, you either need to have a hard conversation with them, you totally need to do it. I know it’s hard, but as your coach, I’m telling you, you need to do it, or you need to really start separating back. Now eventually if you start separating, they’ll probably ask you, “Hey, what’s been going on?” and then the hard conversation is going to have to come at that point. Now, just because I believe in not just watching these videos, but actually taking action, I want you to do something with me right now. I want you to put your hand on your heart, and I want you to put your other hand up in the air, and I want you to say, “I vow to surround myself with people who lift me higher.” I then want you to write that exact sentence down in the comment section below because you deserve the life of your dreams and the only way you’re going to have that is if you surround yourself with people who lift you higher. losing weight and losing friends, eating tips to lose weight fast, lose weight fast tips, tips for losing weight fast, diet tips to lose weight, easy tips to lose weight, the best way to lose weight fast, tips for lose weight, where to make friends, who to make friends, where and how to make friends

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A 5 week body transformation challenge with a full 8-part tutorial guiding you on everything you need to know to lose belly fat! Start Your 5 Week Challenge at https://bellyproof.com Watch the full series on Youtube: https://bellyproof.com/watchnow We highly encourage you to visit the website and at least join the mini-routine (free), where you can see dozens of results from other people, it's a true inspiration! In this series we cover everything you didn't know that you didn't know about how to lose belly fat, build muscle and revive your cellular health. A complete body transformation, in as little as 5 weeks! This series covers most of the hard-core science that is almost never really explained, without counting a single calorie (don't worry, we explain in depth why we you should forget calories). If you watch the full 8 part series you can expect to learn the following: 1. Why calories don't matter (for either fat gain or fat loss) and why you must break fat out of fat cells before you burn it. We are going to teach you how to leave your body no choice but to burn fat. 2. Targeting of fat tissue using principles of blood circulation and controlling adrenergic receptors. 3. How to work with the LION protocol (nutrition framework), including PPARs to train your cellular mitochondria for the ultimate fat burning efficiency. It's never been so easy to get your body to prefer fat for fuel. 4. The logic behind timing and workout strategy specific for weight loss, and why each goal has to follow specificity to get good results. In other words, don't try and build muscle, lose fat and become a gymnast all at the same time if you are serious about serious results. 5. In-Depth muscle building and how to target each of the five types of hypertrophies! Five different types of muscle growth and you probably thought you just needed more protein right? ;-) 6. Anti-Ageing science, specifically how oxidation works and how to counteract it. It's not just about looking younger, but actively reversing cellular ageing. 7. Movement principles (mobility, stability and flexibility) and why movement should be at the core of any workout design. You weren't born to look good, you were born to be healthy and move well, looking good is a bonus which we will help you achieve. This is a true body transformation in and out. If this sounds interesting, then your body transformation awaits. Watch the 8-part series and join the challenge. We even have a mini-routine you can start with today.

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According to US Weekly, Christina Aguilera lost 40 pounds in 4 months but usually, women do tend to lose at least 10 pounds (weight of baby, placenta & amniotic fluid) after giving birth so here’s what Christina Aguilera did to lose her 30 or fewer pounds after having a baby. #christinaaguilera #weightloss #womenfitness ---------------------------------------------------------------------------------------------------------------------- Stay connected WEBSITE- https://www.womenfitness.net/ FACEBOOK- https://www.facebook.com/womenfitnessandhealth/ TUMBLR-https://hellowomenfitness.tumblr.com/ LINKEDIN-https://www.linkedin.com/in/wfitness/ REDDIT- https://www.reddit.com/user/hellowomenfitness/ PINTEREST-https://in.pinterest.com/womenfitness/ INSTAGRAM-https://www.instagram.com/womenfitnesscelebrities/ -------------------------------------------------------------------------------------------------------------- -------------------------------------------------------------------------------------------------------------- STAY HEALTHY AND FIT Women Fitness www.womenfitness.net

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#shorts #fatjoe #bigpun #ozempic #weightloss #gym #rapper #hiphop #music #rap 📷 Credits: @ClubShayShay / @Big.Boy. / @FatJoe 📲 Watch more: Follow our channel for more iconic moments and stories from the history of rap 💥 Enjoyed this clip? Give it a like and subscribe to stay updated on classic hip-hop scenes! 🔥 Our videos are created for entertainment and amusement, with the intent of providing educational and critical perspectives. We follow YouTube’s Fair Use guidelines, which allow for unlicensed use of copyrighted content when used for commentary, criticism, teaching, and news reporting. Each video is transformed to enhance the viewer’s experience while complying with copyright regulations. Fat Joe weight loss, Fat Joe transformation, How Fat Joe lost weight, Fat Joe Ozempic, Rapper weight loss journey, Celebrity transformations, Fat Joe and Big Pun story, Diabetes and weight loss, Healthy lifestyle for rappers, Fat Joe gym routine, Fat Joe interviews, Big Pun all-you-can-eat story, Fat Joe viral clip, Ozempic for diabetes, Weight loss in hip hop, Fat Joe healthy lifestyle, Gym twice a day story, Fat Joe health journey, Rapper’s weight loss secret, Fat Joe shocking transformation, How rappers stay healthy, Diabetes and Ozempic journey, Big Pun and Fat Joe buffet story

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