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Reducing belly fat is probably one of the most common goals in fitness. I get asked about this EVERY DAY. Multiple times. And while we CAN lose belly fat, we can't significantly TARGET our fat loss there with ab workouts like leg raises, situps, or crunches. "Spot reduction" with exercise is not effective.* We lose fat proportionately throughout our body with diet and exercise. Individuals do tend to store fat in different areas, but this is largely up to genetics. *I'm aware of some more recent studies that show some spot reduction by doing high-intensity workouts in an area followed by cardio. However, there aren't MANY studies about this, and it's debatable whether or not this is significantly more effective than just regular diet and exercise. It's also unknown if there were other factors in this study. It's interesting, but I'm hesitant to recommend it until we know more. Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #bellyfat #fatloss #weightloss #spotreduction#stretching #bellyfatloss #burnbellyfatexercise --- belly fat, lose belly fat, belly fat loss, fat loss, burn belly fat, losing belly fat, how to actually lose belly fat, how to reduce belly fat, how to get rid of belly fat, reduce belly fat, how to burn belly fat, lose fat, how to lose belly fat, builtwithscience, jeremyethier, abs exercises, stubborn belly fat, how to lose stubborn fat, love handles, lower ab fat, lower belly fat, lose lower belly fat, how to lose fat, hiit, crunches, planks, ab workout, belly fat workout Thanks for watching! I hope this explains how to lose belly fat with a proper diet and the best flat belly workout. I’ll see you in the next video.

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Interview with Fasiha Kanwal, MD, MSHS, author of GLP-1 Receptor Agonists and Risk for Cirrhosis and Related Complications in Patients With Metabolic Dysfunction-Associated Steatotic Liver Disease. Hosted by Eve Rittenberg, MD, and Grace Yuan Zhang, MD Related Content: GLP-1 Receptor Agonists and Risk for Cirrhosis and Related Complications in Patients With Metabolic Dysfunction-Associated Steatotic Liver Disease https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/10.1001/jamainternmed.2024.4661?utm_campaign=podcasts&utm_medium=social&utm_source=youtube&utm_content=public Podcast was originally published on September 16, 2024. https://edhub.ama-assn.org/jn-learning/audio-player/10.1001/jamainternmed.2024.4979?utm_campaign=podcasts&utm_medium=social&utm_source=youtube&utm_content=public --------------------------------------------------------------------------------- Follow JAMA Internal Medicine Author Interviews on: Youtube: https://www.youtube.com/playlist?list=PL4VOPuLXRs1dsZUxc_1KnFDNbKS3EL5R6 Apple Podcasts: https://podcasts.apple.com/us/podcast/jama-internal-medicine-author-interviews-covering-research/id1227000792 Spotify: https://open.spotify.com/show/7BEV5Rbn0vs5iINzQKkQVT Pocket Casts: https://pca.st/C32u Your podcast app of choice: https://pod.link/1227000792 Website: https://jamanetwork.com/journals/jamainternalmedicine/pages/jama-internal-medicine-author-interviews --------------------------------------------------------------------------------- For more from JAMA • https://www.jama.com • https://www.facebook.com/JAMAJournal • https://www.twitter.com/JAMA_Current • https://www.linkedin.com/company/jamanetwork Follow the JAMA Network • https://www.jamanetwork.com • http://www.jamanetworkaudio.com • https://www.facebook.com/JAMANetwork • https://www.twitter.com/JAMANetwork • https://www.instagram.com/JAMANetwork • https://www.pinterest.com/JAMANetwork

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Tips tp Lose Fats Losing fat feels a lot like breaking up with a clingy ex—it doesn’t want to leave, shows up uninvited, and cries every time you skip dessert. 😂 But with some daily movement, smarter food choices (yes, sadly that means less fries), and actual sleep instead of binge-watching until 2 a.m., we can finally say, ‘It’s not me, it’s you’ to body fat. Slow progress is still progress, and at least we’re sweating for a reason now!"

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Lizzo ain't holding back as she confronts Yung Miami over her recent comments about Lizzo’s weight loss. The two had some words, with Lizzo calling out Yung Miami (a.k.a. "Caresha") for shading her journey. Fans are wondering if this will be the start of some beef or just a moment of real talk between the two. Either way, Lizzo’s not letting anything slide #lizzo #yungmiami #music

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Semaglutide weight loss pills have been making waves in the health and wellness industry as a new approach to helping individuals achieve their weight loss goals. This medication, originally approved for the treatment of type 2 diabetes, has been shown to have significant weight loss benefits beyond its original intended use. With the obesity epidemic on the rise, Semaglutide weight loss pills offer a promising option for those struggling to lose weight and improve their overall health.

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Semaglutide is a glucagon-like peptide-1 receptor agonist that works by mimicking the action of the hormone GLP-1 in the body. GLP-1 is released by the intestine in response to food intake and helps regulate blood sugar levels, decrease appetite, and promote weight loss. By taking Semaglutide weight loss pills, individuals can benefit from increased satiety, reduced food cravings, and a decreased caloric intake, ultimately leading to weight loss.

In clinical trials, Semaglutide has been shown to be highly effective in promoting weight loss. In one study, participants who took Semaglutide lost an average of 14.9% of their body weight, compared to just 2.4% in the placebo group. This significant difference highlights the potential of Semaglutide as a powerful tool for weight management.

Furthermore, Semaglutide weight loss pills have also been shown to have other positive effects on health, such as improving cardiovascular risk factors and reducing the risk of developing type 2 diabetes. This makes Semaglutide a valuable option for individuals looking to not only lose weight but also improve their overall health and well-being.

Potential Side Effects of Semaglutide Weight Loss Pills

Like any medication, Semaglutide weight loss pills come with potential side effects that individuals should be aware of before starting treatment. Some common side effects of Semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as the body adjusts to the medication.

More serious side effects of Semaglutide can include pancreatitis, gallbladder problems, and kidney damage. It is important for individuals considering taking Semaglutide weight loss pills to consult with their healthcare provider to discuss the potential risks and benefits of the medication, as well as to monitor for any signs of adverse effects while taking the medication.

Additionally, Semaglutide weight loss pills should not be used by individuals with a history of pancreatitis or thyroid cancer, as well as pregnant or breastfeeding women. It is important to follow the prescribed dosing instructions and recommendations of your healthcare provider to ensure the safe and effective use of Semaglutide for weight loss.

Conclusion

In conclusion, Semaglutide weight loss pills offer a new and promising approach to helping individuals achieve their weight loss goals. With their ability to mimic the effects of the hormone GLP-1 and promote satiety, reduce food cravings, and decrease caloric intake, Semaglutide has shown to be highly effective in promoting weight loss. While there are potential side effects to consider, the benefits of Semaglutide in terms of weight loss and overall health make it a valuable option for those struggling to manage their weight. Consult with your healthcare provider to see if Semaglutide weight loss pills are a suitable option for you and to ensure safe and effective use of the medication.

FAQ:

Q: Can anyone take Semaglutide weight loss pills?

A: Semaglutide weight loss pills are not suitable for everyone. Individuals with a history of pancreatitis or thyroid cancer, as well as pregnant or breastfeeding women, should not take Semaglutide. It is important to consult with your healthcare provider to determine if Semaglutide is a safe and appropriate option for you.

Q: How long does it take to see results with Semaglutide weight loss pills?

A: While results may vary from person to person, many individuals start to see weight loss results within the first few weeks of starting Semaglutide treatment. It is important to follow the prescribed dosing instructions and recommendations of your healthcare provider to maximize the benefits of Semaglutide for weight loss.

Q: Are there any lifestyle changes that should be made while taking Semaglutide weight loss pills?

A: Along with taking Semaglutide weight loss pills, individuals are encouraged to make healthy lifestyle changes such as following a balanced diet and engaging in regular physical activity to enhance the weight loss benefits of the medication. Your healthcare provider can provide personalized recommendations to help you achieve your weight loss goals while taking Semaglutide.

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