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Click Here To Eliminate Stubborn "Over 40" Belly Fat with Our 12-Minute Metabolic Trick (Rule #3 in the video): http://gl12.net/over40fatloss56 I want to share inside this fat loss video three simple steps that you can use to shrink and incinerate stubborn fat cells in 12 minutes flat. And this is specifically designed for the hormonal condition of people over 35 years old. So you'll see all three steps listed here. I'll go over them in detail and show you how you can do this in as little as 12 minutes. I want to show you how these three simple steps can shrink and incinerate stubborn fat cells in 12 minutes flat. How I've used this to actually stay under 10% body fat for the last 15 years, and how my wife Karen used this when her cancer journey forced her into early menopause, she used this 12 minute metabolic trick as a catalyst to alleviate all her symptoms from menopause and actually lose almost 20 pounds of stubborn menopause belly fat. So the first step you must use in order to burn stubborn fat cells is you must prime your hormones. What raises insulin really is eating food, and particularly eating carbs by themselves. So there's three simple ways to prime your fat burning hormones. Remember, when you eat food, and you elevate insulin, it's impossible for your body to access and shrink stubborn fat cells. By combining them with a protein and a vegetable and or a small amount of friendly fat and balancing those meals, now you'll stabilize insulin more to keep your body in a fat-burning environment. The second thing you can do to prime your hormones and flatline insulin and elevate glucagon for faster fat loss is strategic fasting. So simply by waiting three hours or longer after a balanced meal to exercise, or waking up in the morning on an empty stomach if you have belly fat to lose and you're healthy, and engaging in the right movement patterns upon waking in a fasted state. The third thing you can do is you can simply take a walk. So if you eat an hour or two before exercise that's still a healthy choice you can still get great results. Just make sure that you take about a five to 10 minute walk before you start moving. This will help flatline and stabilize insulin to keep your body in a fat-burning environment as well. That's step number one-- prime your fat-burning hormones. Step number two is to release your fat-burning hormones. The first thing that you must do, especially if you're over 35 years old, to release stubborn fat is to avoid excessive cardio. It also elevates free radicals inside your body. The second thing you must do to release fat-burning hormones is exercise less. So today's most popular workouts-- P90X, Insanity, CrossFit-- these are great ways to lose belly fat. However, they're designed for younger people. So I recommend that you avoid that and instead you replace it with 20 to 30 second anti-aging movement patterns. Now, these movement patterns are specifically designed to release fat-burning hormones. One study even shows that these movement patterns can increase growth hormone production over 700%. The third and final step-- and this is the most important-- is that you must avoid fat defense. When you're 35 years old, your fat loss hormones start rapidly declining. Research shows that they can actually restore or resettled into another area of your body. Now, we've coined this fat defense, but the scientific term for it is called reestrification. And if you're over 35 years old and you want to burn stubborn belly fat, you must avoid reestrification. Otherwise, you're just going to end up restoring the fat cells that you release from number one and number two. Thanks for watching and keep going strong.

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Stomach turning after starting GLP-1 meds like Semaglutide or Tirzepatide? 🤢 We got you! One of the most common side effects of weight loss injections is nausea. In today’s video, we’ll share some tips for stopping GLP-1 related nausea. Learn how to calm your stomach, reduce discomfort, and feel better fast! 🌿🍋 💬 Interested in learning more? DM us or call us on (949) 416-0038 to start your own journey!💖 _______________________ Book Your Consultation Today! Call us at (949) 416-0038 or visit our website to schedule your appointment. Let’s create the confident, beautiful YOU you’ve always envisioned! Subscribe to my channels: Instagram: https://www.instagram.com/socalplasticsurgeon Before and After page: https://www.instagram.com/realsocalplasticsurgeon Tiktok: https://www.tiktok.com/@socalplasticsurgeon Facebook: https://www.facebook.com/Dr.MatthewNykiel

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https://iamclovis.com In this video, I touch upon the 3 most common reasons you might not be losing weight on the Paleo Diet: Paleo Diet Mistakes: 1. You are not restricting your CARB Intake 2. Not getting enough SLEEP 3. You are OVERTRAINING I wrote an article** that was published on paleoonthego.com on this whole concept of why people are struggling to lose “weight” on the Paleo diet. I'm not really talking about weight I'm talking about fat and for that reason the title is a little misleading. Specifically, I'm talking about why you may not be losing fat on the Paleo diet which is the ultimate goal. What I've learned about the paleo diet from my own journey. Rule Number 1 If your main focus is to change your body composition, your ratio of fat to lean mass muscle you need to watch your carbohydrate intake. The most common reason why people don't lose fat on the Paleo diet is they're not restricting carbohydrates. The biggest problem that I have with the one-size-fits-all approach to the Paleo diet. LISTS! *Paleo Diet What Not to Eat *Paleo Diet What to Eat *Paleo approved foods, *non paleo foods Eat this not that. Simple so easy a caveman can do it. One of the reasons why I hate the caveman term. It’s is an oversimplification of the Paleo diet so if you have a list of foods you can eat a list of foods you can't eat people will not really regulate how much of the Paleo foods they eat more specifically the carbohydrate sources Rule Number 2 Sleep is a big deal. Sleep controls everything and if you don't get enough sleep your body is not going to do what you want it to do. Rule Number 3 Stop overtraining. This whole caveman diet Paleo diet we're all badass we're all warriors mentality results in overtraining. If you're doing five six CrossFit a week and you're not a CrossFit Games athlete it's just unnecessary you are doing more harm than good. Read article from paleoonthego.com http://blog.paleoonthego.com/happy-life-slowly-killing/ ◾JOIN THE CLOVIS ACADEMY FOR FREE: https://www.facebook.com/groups/clovisacademy ◾CUSTOM NUTRITION PLANS: http://pix.iamclovis.com/start ◾THE PERFECT PALEO POWDER: https://www.iamclovis.com/ ==FOLLOW CLOVIS== FACEBOOK: https://www.facebook.com/theclovisculture INSTAGRAM: https://www.instagram.com/theclovisculture ABOUT JUSTIN: Justin Nault is a Certified Nutritional Therapist, Specialist in Sports Nutrition, and Specialist in Fitness Nutrition. He is founder and CEO of Clovis and the creator of the Perfect Paleo Powder. He has studied nutrition and fitness at their deepest levels. Justin has helped over 500 people transform their lives through one-on-one Lifestyle Coaching and custom nutrition plans. **Full Medical Disclaimer: **The opinions expressed in this video and by Justin Nault are published for educational and informational purposes only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a local physician or other health care professionals for your specific health care and/or medical needs or concerns. Justin Nault, as well as any site or distribution channel where this video may appear, does not endorse or recommend any commercial products, medical treatments, diet plans (i.e. but not limited to terms like “paleo” or “keto”), pharmaceuticals, brand names, processes, or services, or the use of any trade, firm, or corporation name is for the information and education of the viewing public, and the mention of any of the above does not constitute an endorsement, recommendation, or favoring by Justin Nault, or Clovis LLC or any third party whatsoever. In most instances Justin Nault is speaking “off the cuff”; for that reason, all statements – even a statement such as “studies show” and the like – should be heavily scrutinized. Should you decide to take any advice in this video, and act on it in your own life, or suggest it to another, you do so at your own risk and detriment.**

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Semaglutide is a medication that has gained popularity in recent years for its effectiveness in helping individuals with obesity combat excess weight. While many people have seen positive results with semaglutide, it’s crucial to understand the potential side effects that can come with its use. In this article, we will delve into the various weight loss side effects associated with semaglutide, allowing you to make an informed decision about whether this medication is right for you.

1. Gastrointestinal Side Effects

One of the most common side effects of semaglutide is gastrointestinal discomfort. This can manifest in symptoms such as nausea, vomiting, diarrhea, and constipation. These side effects typically occur in the first few weeks of starting semaglutide and may resolve on their own as your body adjusts to the medication.

If you experience severe or persistent gastrointestinal side effects, it’s essential to speak with your healthcare provider. They may be able to offer suggestions for managing these symptoms or adjust your dosage to help alleviate discomfort.

It’s also important to note that maintaining a healthy diet and staying hydrated can help reduce the likelihood of experiencing gastrointestinal issues while taking semaglutide.

2. Hypoglycemia

Semaglutide works by helping to regulate blood sugar levels in individuals with obesity and type 2 diabetes. While this is beneficial for many people, it can also lead to episodes of hypoglycemia, or low blood sugar.

Symptoms of hypoglycemia include shakiness, dizziness, sweating, confusion, and hunger. If you experience these symptoms while taking semaglutide, it’s important to address them promptly by consuming a fast-acting source of glucose, such as fruit juice or glucose tablets.

Your healthcare provider can provide guidance on how to recognize and manage hypoglycemia while taking semaglutide to ensure you stay safe and healthy throughout your weight loss journey.

3. Injection Site Reactions

Semaglutide is typically administered via subcutaneous injection, which means it is injected under the skin. Some individuals may experience injection site reactions, such as redness, swelling, or itching at the site of injection.

To minimize the likelihood of injection site reactions, it’s essential to follow proper injection techniques and rotate injection sites regularly. If you experience persistent or severe reactions at the injection site, be sure to notify your healthcare provider for further evaluation and guidance.

Additionally, keeping the injection site clean and practicing proper hygiene can help reduce the risk of infection or other complications related to semaglutide injections.

4. Thyroid Tumors

In clinical trials, semaglutide has been associated with an increased risk of thyroid tumors in some individuals. While the overall risk of developing thyroid tumors remains low, it’s essential to be aware of this potential side effect when considering semaglutide for weight loss.

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Your healthcare provider may monitor your thyroid function periodically while you are taking semaglutide to detect any abnormalities early on. It’s crucial to report any unusual symptoms or changes in your health to your healthcare provider promptly to ensure appropriate management and monitoring.

If you have a history of thyroid disorders or are at increased risk for thyroid tumors, be sure to discuss these concerns with your healthcare provider before starting semaglutide.

5. Pancreatitis

Another potential side effect of semaglutide is pancreatitis, which is inflammation of the pancreas. Symptoms of pancreatitis include severe abdominal pain, nausea, vomiting, and fever. If you experience these symptoms while taking semaglutide, it’s crucial to seek immediate medical attention.

Your healthcare provider may conduct regular monitoring of your pancreatic function to detect any signs of pancreatitis early on. It’s important to report any symptoms or changes in your health to your healthcare provider promptly to ensure timely intervention if pancreatitis is suspected.

If you have a history of pancreatitis or are at increased risk for this condition, be sure to discuss these concerns with your healthcare provider before starting semaglutide to determine the best course of action for your weight loss journey.

Summary

In conclusion, semaglutide can be an effective tool for weight loss in individuals with obesity, but it’s vital to be aware of the potential side effects associated with its use. By understanding and monitoring for common side effects such as gastrointestinal discomfort, hypoglycemia, injection site reactions, thyroid tumors, and pancreatitis, you can navigate your weight loss journey safely and successfully with semaglutide. Be sure to communicate openly with your healthcare provider about any concerns or symptoms you may experience while taking semaglutide to receive personalized care and support throughout your treatment.