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Belly fat can be frustratingly hard to get rid of, but it doesn't have to be. In this video I show you the fastest way to lose your belly fat FOR GOOD. Find out how much walking I used to get shredded and what you should do - https://youtu.be/gtpeTlXF3lw Website (online coaching available) - https://colindewaaytraining.com/ Instagram - @colindewaay 0:00 - How fat loss works 0:32 - Nutrition 4:11 - Exercise 7:44 - How much walking to get shredded Disclaimer: Colin DeWaay with Colin DeWaay Training INC is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of this information is at your own risk.

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Ozempic and other GLP-1 drugs have easily become one of the hottest topics in healthcare, especially because they have a multitude of other medical uses beyond their original intent of treating type 2 diabetes. From treating metabolic health and enhancing weight loss to potentially addressing dementia, heart disease and addiction, these drugs seem like they may be able to do it all. In this episode of “The Doctor Is In,” obesity medicine specialist Dr. Alexandra Sowa—author of The Ozempic Revolution and founder of SoWell, a brand that creates targeted solutions for GLP-1 users—shares her wealth of knowledge on all things GLP-1s and addresses all your unanswered questions. Read more at: https://www.theflowspace.com/video/alexandra-sowa-ozempic-glp1-questions-2986541/

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