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♥ My Healthy Diet Meal Plan: https://bit.ly/ShirlynKim ▶▷FREE WEEKLY WORKOUT PLAN https://www.youtube.com/channel/UCy9EJey-edwvVqv8FuKKIaQ/community ▣You can complete this entire routine once or twice a day with my weekly workout plan on my channel. ▣For Better Results: Combine this one with my weekly workout program and a good nutritious meal (essential:) together. Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊 ▶▷How long does weight loss take to show up? The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, and exercise habits. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. ▶Calories: 100 ~ 300 calories in 10 min workouts (Depends on your weight, height, gender, and muscle mass, the activity level, Body Fat Percentage, etc.…. ▣ Pair with this workout (Smaller Waist & Total Ab) https://youtu.be/jetBPoy-RDQ https://youtu.be/CSpKBLAS74g ▣Q&A VIDEO About Me: https://youtu.be/ZN2UbtIuZco Height: 164. 8 2) Weight: 44kg ~ 45kg 3)Body Type: between Mesomorph and Hourglass ▶For teenagers It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. 1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry) 2)Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including, aerobic activity are running, swimming, and dancing(not too much) 3) Get enough sleep 4)Protein to build muscles and organs 5)Love yourself ▶ What I Wear: https://en.xexymix.com/ ▶Music By https://www.epidemicsound.com/music/f Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊 ※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video. ※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다. ※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.

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You’re Not Losing Fat Because You’re Doing Everything Wrong – Dr. Andrew Huberman" SEO-Friendly YouTube Description: Are you struggling to burn stubborn white fat despite eating clean and working out? In this 24-minute motivational speech, Dr. Andrew Huberman shares 7 underrated tips backed by neuroscience to help you melt white fat naturally and activate your body’s fat-burning potential. From the surprising power of deep sleep to timing your light exposure, every tip in this video is designed to reprogram your biology for sustainable fat loss. This isn’t your typical “eat less, move more” advice—this is a science-driven, brain-based approach to help you take control of your body, energy, and metabolism like never before. Whether you're plateauing or just starting out, this speech will push you to take action, implement smarter habits, and finally lose that white fat. Let Dr. Huberman guide you through real, proven methods that most people ignore. Watch this, apply it, and watch your body transform. 👇 Timestamps 00:00 – Intro: Why White Fat Won’t Budge 🧠 01:24 – Tip 1: Cold Exposure & Nervous System Activation ❄️ 05:20 – Tip 2: Morning Sunlight & Cortisol Reset 🌞 09:32 – Tip 3: Intermittent Movement Over Cardio 🚶‍♂️ 14:13 – Tip 4: Deep Sleep as a Fat-Burning Tool 😴 18:56 – Tip 5: Fasted State & Mental Clarity 🔥 20:45 – Tip 6: Hydration & Electrolyte Balance 💧 22:10 – Tip 7: Light Timing & Melatonin Sync 🌙 23:55 – Final Message: Rewire Your Body to Burn Fat 🔓 🔥 Why Watch This? ✔ Learn science-backed techniques from Dr. Andrew Huberman ✔ Understand the real reason why traditional fat-loss methods fail ✔ Discover how your brain and hormones drive your metabolism ✔ Rewire your lifestyle for lasting, effortless fat burning ✔ Boost your motivation and discipline to change your habits permanently 🎯 Hashtags (17): #WhiteFatLoss, #HubermanLab, #FatBurningTips, #AndrewHubermanSpeech, #DeepSleepForFatLoss, #ColdExposure, #FatLossMotivation, #NeuroscienceWeightLoss, #BurnStubbornFat, #LoseFatFast, #ScienceBasedFatLoss, #HubermanMethod, #BrainBasedFitness, #WeightLossJourney, #HealthyHabits2025, #FastedTraining, #SleepOptimization 🔑 Keywords (25): Andrew Huberman fat loss, white fat vs brown fat, how to lose white fat, deep sleep fat loss, Huberman motivation speech, science of fat loss, fat burning techniques, sleep and weight loss, sunlight fat loss, morning routine to burn fat, intermittent movement weight loss, cold shower metabolism, nervous system and fat, circadian rhythm fat burn, cortisol and belly fat, melatonin weight loss, hydration and metabolism, Huberman deep sleep, best fat loss strategies, energy reset, discipline and weight loss, burn fat naturally, rewire metabolism, fat loss mindset, neuroscience for fitness 📌 Tags: Andrew Huberman motivational speech, Andrew Huberman fat loss tips, Andrew Huberman white fat loss, Andrew Huberman 2025 speech, science-backed fat loss, how to lose fat fast Huberman, brain-based weight loss strategies, cold exposure Andrew Huberman, sleep optimization for fat loss, Huberman intermittent movement, morning sunlight fat loss, HubermanLab fat burning, fasted cardio tips, neuroscience weight loss speech, Huberman light exposure tips, Huberman hydration strategy, reset metabolism Huberman, burn belly fat fast Huberman, discipline for fat loss, hormone reset for weight loss, healthy lifestyle 2025, Huberman mindset hacks, natural fat burning hacks, weight loss motivation 2025, Dr Andrew Huberman speech, conclusion And now you know—the real tools to lose white fat aren’t hiding in crash diets or endless cardio sessions. They’re in your biology, in the way your brain and body are designed to function. When you align your sleep, your light exposure, your movement, and your daily habits with the natural rhythms of your nervous system, you unlock a fat-burning power that’s always been there—just untapped. The key isn’t to fight harder; it’s to work smarter, in sync with your system. Apply these underrated tips, not once, but consistently. Your body will respond. Your energy will rise. And the fat you’ve been trying to lose? It won’t stand a chance.

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Three Proven Tips to Lose Fat Without Losing Muscle Maintain Your Strength Focus on lifting as heavy as you can to preserve muscle. While cutting fat requires a calorie deficit, which might cause some strength loss, don’t lower the intensity of your workouts unnecessarily. Fight to keep the weight on the bar high, even if it’s challenging. Most people tend to lift lighter during fat loss phases—avoid this mistake to retain your muscle mass. Prioritize Protein Eat enough protein daily—at least 0.73 grams per pound of your body weight. Protein is essential for muscle repair and maintenance during fat loss. Consistent intake will support your strength and recovery as you cut. Adjust Your Calorie Deficit Based on Your Body Fat The leaner you are, the smaller your calorie deficit should be. Overweight individuals can afford more aggressive calorie cuts as they have more stored fat for energy. If you’re lean, aim for a modest deficit of 15–20% of your maintenance calories to minimize muscle loss. By following these tips, you can lose fat effectively while holding onto your hard-earned muscle. #LoseFatGainMuscle #FitnessTips #WorkoutMotivation #FatLossJourney #BuildMuscle #StrengthTraining #HealthyLifestyle #FatLossTips #WeightLossTips #MuscleBuilding #NutritionTips #FitnessGoals

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Simple Exercises To Lose Thigh Fat Fast at Home with Easy Thigh Workout to get slim thighs . Lets get in Shape and lose leg fat and lose calf fat to get beautiful slim legs .These Easy thigh slimming exercises will help you get toned legs in no time at all .Yes Friends , this is a perfect Full body workout to lose weight which require no gym , no equipment and no diet and can be done by women, men and beginners of all ages. In this Video you will Learn how to lose thigh fat, lose weight and get in shape with these simple exercises to lose thigh fat fast , not only are these tried and tested effective Easy Thigh Workout but I Natasha Mohan Weight Loss Expert and I promise's you that you will also get your prefect body in no time . TO see more Natasha Mohan Exercises by playlist :- https://www.youtube.com/playlist?list=PLHnFIPNFTBnqWkh9fkTajy-t7WCzpB_58 LINK TO MY ENGLISH WEIGHT LOSS CHANNEL ( Weight Loss with Natasha Mohan ) :- https://www.youtube.com/channel/UCJMxEj6vqzN6GpiIzxds2iA Link to My Instagram Page :- https://www.instagram.com/weightloss.diet.hindi/ Link to My Facebook Page :- https://www.facebook.com/health.weightloss.tv.hindi/ जाँघ और पैर की चर्बी कम करें 5 mins में , मैं नताशा मोहन , आपको बताऊँगी पैर की चर्बी कम करने की 4 exercise . इससे आपका वजन तो कम होगा ,बहुत जल्द आपकी जाँघों का फ़ैट भी कम हो जाएगा । ये एक बहुत ही आसान पैरों का वर्काउट है जिससे आप LEGS और THIGHS को SHAPE में लेकर आ सकते हैं । Music :- Short Guitar Clip by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ ------------------------------------------------ Friends, on this channel I am sharing with you my views & personal weight loss experiences which have helped me a lot through my weight loss journey.These remedies & tips have worked on me but that does not mean they will automatically work for you as circumstances vary from person to person. Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program. All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment.The use of information provided here is at your sole risk. Thanks for understanding. ALL RIGHTS RESERVED. IF YOU COPY MY VIDOES OR THUMBNAILS WITHOUT MY PERMISSION , I WILL REPORT YOU FOR COPY RIGHT INFRINGEMENT. #losethighfat #easythighworkout #natashamohan

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Hydration: The Key to Skin Elasticity Proper hydration is essential for maintaining skin elasticity, especially when losing weight. Staying hydrated helps your skin stay flexible and return to its original form as you shed fat. To calculate your daily water intake, divide your weight by 7 if using kilograms or by 16 if using pounds—this will give you the number of glasses of water you need each day. Consistent hydration ensures that your skin adapts better to your new shape. Avoid Starvation Diets Losing weight without hunger is critical to preserving your skin’s firmness. Extremely low-calorie diets, like 500-calorie plans, force your adrenal glands to produce cortisol, a stress hormone. Cortisol breaks down muscle tissue—the very structure that supports your skin—into amino acids to feed your cells. Starving your body causes muscle loss, which can lead to sagging skin as fat is reduced. Use the 3x1 Diet to Prevent Hunger The 3x1 Diet is an effective solution to prevent hunger while losing weight. This method ensures a balanced plate: three-quarters filled with "friendly" foods that promote weight loss and one-quarter with "energy-dense" foods. By following this approach, you can lose weight steadily without depriving your body of the nutrients it needs, helping maintain muscle mass and keeping your skin firm and toned. To get the help of a Certified Metabolism Consultant call 1-888-348-7352 or visit us online at https://us.naturalslim.com In Puerto Rico call 1-787-763-2527 or visit us at http://www.naturalslimstore.com In Europe + 3120-2296-300 or visit us at https://www.naturalslim.eu In Mexico call (55) 5256-1368 In the Dominican Republic send a message by Whatsapp to 1-787-249-3198 In Panama +507 396-6000 In Costa Rica (506) 2430-2010 In Colombia at (57-1) 7020928 Subscribe to Unimetab here and let Frank take you by the hand step by step: https://www.unimetab.com/ Subscribe to MetabolismoTV on Messenger for access to exclusive education by Frank on the topic of metabolism: https://pxlme.me/v2EcSQN1 To take your free metabolism test, click here: https://www.naturalslim.com/test-your-metabolism To order the Book The Power of Metabolism: https://www.amazon.com/El-Poder-del-Metabolismo-Ejemplares/dp/0988221810/ Discover your metabolism together with the author Frank Suárez, specialist in Obesity and Metabolism, and writer of the Best-Seller "The Power of Metabolism", so that you can lose weight and improve your health. Follow Frank and MetabolismoTV on Facebook here: https://www.facebook.com/MetabolismoTV/ Send a message to Frank and the MetabolismoTV team here: https://www.messenger.com/t/MetabolismoTV/ Access to Books Digital Membership at www.MetabolismoVIP.com The information provided on MetabolismoTV® has a purely educational purpose. We are not intending to diagnose, cure, or otherwise substitute for the professional help of your physician, nutritionist, dietitian, or other qualified healthcare professional. You should always check with your doctor before making any changes to your diet, especially if you are receiving medical treatment or using prescription drugs. #MetabolismoTVInEnglish #FrankSuarez #TheTruthAlwaysTriumphs #ThePowerOfYourMetabolism #MetabolismoTV

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This video shows how consistent efforts yield results when you are trying to lose weight.