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This was filmed before my ACL surgery but a great example of eating in a fat loss phase… Keeping my meals simple and consistent has made it super easy to get back into a deficit and feel satisfied even while reducing calories after my bulk phase. I do 3 things every day: 1️⃣ Eat a filling breakfast like oats - this reduces nighttime cravings. 2️⃣ Eat a ton of potatoes and veg - low calorie dense and super satiating. 3️⃣ Cook without oil - I sauté with water, saving myself 100s of calories daily. (I don’t add it to my stir fry either). This is the EASIEST way to reduce calories without affecting how full you feel. Do you do these 3 things each day?

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Today's workout video features a set of full-body exercises that can help children maintain a healthy weight by improving the fat burning process. The idea is to invite them to carry out this training for 3 days! Kids will find this especially enjoyable due to cardio exercises, which require lots of jumps and hops! Good luck and don't forget to subscribe to the channel if you want to receive new video workouts every Monday, Wednesday and Friday! Let's begin the workout!💪

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