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Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Are you as sweaty as I am?? Give this video a thumbs up and let me know in the comments below! ________________ Here's another Indoor Walking Workout for you! This time, the exercises will also target your waistline - to tone up and strengthen the CORE. This workout is low impact and beginner friendly. It's great for everyone to do at home, plus it's lots of fun! Simple exercises, yet extremely effective. Your heart rate will be increased, you'll be burning lots of calories and fat. While filming this workout, I managed to hit 2.9km and also burned 250Cals in just under 30 mins. You'll be burning an average of 200 - 300 calories depending on your speed of walking, workout intensity, fitness level and also body composition. INTERVAL: 45 secs Work - 15 secs Rest EXERCISES: 1) Step Back & Twist 2) High Knee Skip 3) Standing Side Crunch 4) Scissor Jacks 5) Double Side Shuffle & Cross Crunch 6) Wide Low Step & Cross 7) Side to Side Arm Reach 8) Side Tap with Overhead Reach 9) Knee Drivers 10) Double Step Forward & Back 11) Heel Taps 12) Skaters More Indoor Walking Exercises Here: 3KM Fat Burning Indoor Walk: https://youtu.be/vrfpqgev0ZE 10,000 Indoor Step Challenge: https://youtu.be/R3AUw3-jtEo Indoor Step & Standing Abs: https://youtu.be/GGuNH9cxhwQ Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm ________________ Fat Burning Walking WAISTLINE Challenge (No Jumping! Beginner Friendly) | Joanna Soh Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) My Fitness App https://www.instagram.com/fio.app https://www.facebook.com/fioapp ________________ Fat Burning Walking WAISTLINE Challenge (No Jumping! Beginner Friendly) | Joanna Soh

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Are you searching for a delicious and convenient way to enjoy the benefits of the keto diet? Look no further than Keto Gummies by Tim Noakes. These revolutionary gummies are a game-changer for anyone looking to maintain ketosis while satisfying their sweet tooth. Created by renowned nutrition expert Tim Noakes, these gummies are a convenient and tasty way to stay on track with your keto goals.Exercise To Lose Weight Fast At Home Weightloss Nikitafitness Exercise Shorts

What are Keto Gummies?

Keto Gummies by Tim Noakes are a delicious and convenient snack that is perfect for anyone following a ketogenic diet. These gummies are made with high-quality ingredients that are specifically chosen to help support ketosis. Each gummy is packed with essential nutrients and fats that are key for staying in ketosis and reaching your weight loss goals.

The best part about Keto Gummies is that they are easy to incorporate into your daily routine. Whether you need a quick snack on the go or a sweet treat after dinner, these gummies are the perfect solution. Plus, they come in a variety of delicious flavors, so you can enjoy a different taste every day.

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There are many reasons why Keto Gummies are the perfect choice for anyone following a ketogenic diet. Firstly, these gummies are made with all-natural ingredients that are free from artificial flavors and preservatives. This means you can enjoy a guilt-free treat that won’t derail your keto progress.

Additionally, Keto Gummies are packed with essential nutrients that can help support your overall health and well-being. From vitamins and minerals to healthy fats and fiber, these gummies have everything you need to thrive on a keto diet. Plus, their convenient packaging makes them easy to take with you wherever you go.

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Keto Gummies by Tim Noakes work by providing your body with the essential nutrients it needs to stay in ketosis. Each gummy is carefully formulated to deliver a precise balance of fats, proteins, and carbohydrates that are ideal for maintaining ketosis. By enjoying these gummies as part of your daily routine, you can help support your body’s natural fat-burning process and reach your weight loss goals more quickly.

In addition to their nutritional benefits, Keto Gummies are also a great way to curb cravings and prevent overeating. The satisfyingly sweet taste of these gummies can help satisfy your sweet tooth without spiking your blood sugar levels. This can help you stay on track with your keto diet and avoid the pitfalls of traditional sugary treats.

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When you choose Keto Gummies by Tim Noakes, you can enjoy a wide range of benefits that can help support your overall health and well-being. Firstly, these gummies are a convenient and delicious way to stay on track with your keto goals, even when you’re on the go. Their portable packaging makes them easy to take with you wherever you go, so you never have to worry about being without a keto-friendly snack.

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Whether BULKING or CUTTING the right diet is the one that works best for you and your lifestyle. Whether it's 6 meals a day, 3 meals a day or intermittent fasting. All that REALLY matters is calories in versus calories out and making sure your calories include the proper amounts of protein, carbs & fat you need to see gains! HOWEVER, if you're skinny, overweight, skinny fat or maybe even a seasoned lifter with an already great physique... the answer as to SHOULD you bulk or cut might surprise you... (2:45)- Why Are You Skinny Fat? | Should You Bulk Or Cut? https://www.youtube.com/watch?v=dwgpxNiSO_Y&t=25s&list=PLacPhVACI3MPznswtcCZslN5zIcggcdX0&index=7 (3:39)- BULKING: You Are Doing It WRONG! (STOP WASTING TIME!) https://www.youtube.com/watch?v=lYjHbuXtkC4&index=41&list=PLacPhVACI3MPmdZvXralM2yDlAFdJObWC *READ FULL ARTICLE WITH PHOTOS* https://muscularstrength.com/article/Should-Lose-Weight-Bulk-First Today we are going to talk about something very important. Before you know it summer will be here and the last thing you want to do is miss that 4 – 6 week window where you should be getting RIPPED and ready to show off your gains! Am I right? But bulking and cutting goes much deeper than “looking” a certain way at a certain time. A lot of people just kind of fall into the category of “bulking” or “cutting” because they THINK they need to bulk or cut at certain times of the year…which is RIDICULOUS. Let me explain… Too Skinny Or Too Fat? Now if you’re extremely thin, it obviously makes sense to start bulking and if you are currently overweight, you obviously need to start cutting fat. But what if you belong in neither of these groups? What if you are kind of on the overweight side but you don’t really have a lot of muscle? Or what if you’re on the skinny side but you still hold on to a lot of fat around your stomach and love handles area? This is the place where I’m sure the majority of you will fall into and both of these types of “looks” are due to the same reason – not eating enough food. So let’s dive into that first and then be sure to read through to the end of the article as I will give you the most simple advice to follow for cutting and bulking once you have your EATING and WORKOUT PROGRAM under control. The Problem With ‘Eating Clean’ A lot of times when we set a goal to “eat clean”, whether to gain muscle or lose fat, we instinctively reduce calories or just end up eating less because “clean eating” usually involves no snacking on junk throughout the day. So even though you’re eating “better”, your overall calories may have gone down, especially if you are not TRACKING THEM. If you’re skinny fat or kind of overweight with not a lot of muscle and are thinking about cutting, you’re just going to make things worse. Your muscles are STARVING for food and now because you VISUALLY see fat all over your body, you think the solution is even LESS calories. However, this is going to send you down a road too many people find themselves on which is LOTS AND LOTS of gym time with little to no results. So my advice is simple. Unless your body fat is SUPER high, like over 22% for men and 26% for woman, it doesn’t make sense to restrict your calories and place yourself in a deficit to start cutting. Clean eating and training at this point will actually result in muscle gain and fat loss at the same time which is known as “body recomposition”. You see, the only reason why you’re skinny fat or slightly overweight with no muscle tone is because your muscles don’t have the calories & nutrients they need to sustain or repair and grow from training. But once you start feeding them PROPERLY and combine that with a good gym routine, your metabolism will start to increase and that stubborn fat will melt off. So for the majority of you it’s not going to be BULKING or CUTTING…it’s going to be EATING CORRECTLY for the first time because now you’re tracking your macros, hopefully with MY CUSTOM MEAL PLAN APP…because it is awesome! How Much Weight Should I Gain When I Bulk? But what about for those of you who ARE seasoned lifters, eat right and already have a great workout program. If you’ve never seen my video “Bulking: You Are Doing It Wrong”, I suggest you watch it. *CONTINUE READING HERE* https://muscularstrength.com/article/Should-Lose-Weight-Bulk-First Program Selector - Get The Right Program For You! - https://muscularstrength.com/Program-Selector ---------------------------------------- Subscribe To My Channel - https://www.youtube.com/user/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - http://muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! – iPhone & Android! https://muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - https://www.instagram.com/ScottHermanFitness

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