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It’s officially been three months since I started taking GLP-1 for weight loss, and I’m sharing my honest results. If you're on Wegovy, Mounjaro, Zepbound, tirzepatide, or semaglutide, or just curious about GLP-1 medications, this update will give you a realistic look at my GLP-1 experience. Spoiler: it’s not magic, and it’s a lot of work! In this video, I walk you through: * 📉 My 3-month weigh-in results * ⚖️ What the smart scale is telling me about how my body has changed * ⬆️ My first dose increase and how it’s feeling * ♥️ How community matters so much on this journey * 🥗 What I’ve been eating on a GLP-1 this past week * 🏋️‍♀️ How I exercised this past week Whether you’re in perimenopause, postmenopause, or just looking for support and real talk around weight loss after menopause, this video will give you a glimpse into what a sustainable GLP-1 journey looks like. No fads, no miracles, just me, doing the work and letting you know every week how it’s going! 👉 Subscribe so you won’t miss any updates about GLP-1 medication weight loss journey in midlife #GLP1Results #Wegovy #Zepbound #Mounjaro #Semaglutide #GLP1WeightLoss #WeightLossOver50 #MenopauseSupport #EmotionalWellness #WomenOver50 #GLP1 #glp1weightloss #glp1forweightloss #glp1medications 00:28 3-month GLP-1 Weight Loss Results 10:17 My exercise this week 13:15 What I’ve Been Eating 18:47 My First GLP-1 Dose Increase

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The world of weight loss is full of magic pills and miracle cures, but do GLP-1 supplements actually work, or are they just another overhyped scam? This week, we break down the difference between prescription medications like Ozempic and the sketchy MLM supplements popping up everywhere. Are they really activating your body's natural weight-loss mechanisms, or just activating your bank account to funnel money into an upline? Sara brings the science (and the soapbox), while Caleigh wonders if she should have FOMO about missing out on this trend. We also dive into the influence of social media, the power of marketing, and why actually building habits might be the best long-term solution (shocking, we know). 💬 Join the convo: Have you tried a GLP-1 supplement? What’s your take—life-changing or total waste of cash? Visit our social media and share your thoughts! Connect with us on social media! Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | Website This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Lose Belly Fat Fast with Easy Exercises🔥Do This Before Bed to Lose Belly Fat🔥#fitnessgoals Nutrivitamins and Digital Products 👉 https://sites.google.com/view/nutrivitamins Join this channel to get access to perks: https://www.youtube.com/channel/UC07RM2unzo1u5x2nK3xgC7w/join To Stay Fit and Healthy PLS Subscribe 👇 https://www.youtube.com/@fitnessmantram General Disclaimer: The information provided on this channel is for educational and entertainment purposes only and should not be construed as medical advice. Always consult with a qualified healthcare professional before starting any new fitness program, especially if you have any underlying health conditions. Specific Disclaimers: Results may vary: The results shown on this channel are not guaranteed and may vary depending on individual factors such as genetics, health, lifestyle, and diet. Exercise caution: The exercises demonstrated on this channel may not be suitable for everyone. Be sure to listen to your body and modify exercises as needed. Professional advice: The information provided on this channel is not a substitute for professional advice from a qualified fitness instructor or therapist. Product and service endorsements: Any products or services mentioned on this channel are not necessarily endorsed by Fitnessmantram. Affiliate links: This channel may contain affiliate links to products or services. If you click on an affiliate link and make a purchase, Fitnessmantram may receive a commission. Errors and omissions: The information provided on this channel may contain errors or omissions. Fitnessmantram does not accept responsibility for any harm or loss resulting from the use of this information. Note : Some of the pictures used in this video belongs to the real owners. We don't have any authority / right on the pictures used. This Channel contains affiliate links. If you choose to make a purchase after clicking a link the author/owner/creator may receive a commission at no ADDITIONAL cost to you. Thank you for your support! This Channel doesn't promote or encourage any illegal activities, all contents provided by This channel is meant for EDUCATIONAL PURPOSE under fair use. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. An AI created reaction image is shown in video. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for 'Fair Use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research, Fair use is a permitted by copyright statute that might otherwise be infringing, Non-profit, educational or personal use tips the balance in favor of fair use.

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Drugs Ozempic and Wegovy have slimmed down Hollywood stars — and millions of non-celebrities worldwide — while adding great heft to the economy of Novo Nordisk’s home country, Denmark. "60 Minutes" is the most successful television broadcast in history. Offering hard-hitting investigative reports, interviews, feature segments and profiles of people in the news, the broadcast began in 1968 and is still a hit, over 50 seasons later, regularly making Nielsen's Top 10. Subscribe to the “60 Minutes” YouTube channel: http://bit.ly/1S7CLRu Watch full episodes: http://cbsn.ws/1Qkjo1F Get more “60 Minutes” from “60 Minutes: Overtime”: http://cbsn.ws/1KG3sdr Follow “60 Minutes” on Instagram: http://bit.ly/23Xv8Ry Like “60 Minutes” on Facebook: http://on.fb.me/1Xb1Dao Follow “60 Minutes” on Twitter: http://bit.ly/1KxUsqX Subscribe to our newsletter: http://cbsn.ws/1RqHw7T Download the CBS News app: http://cbsn.ws/1Xb1WC8 Try Paramount+ free: https://bit.ly/2OiW1kZ For video licensing inquiries, contact: [email protected]

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This workout will flatten your tummy as we build your ABS 💪🏻 In just 30 minutes you will be able to feel your core strengthen and tighten! 80% of your results are down to what you EAT! Sign up here for a FREE free nutrition guide! https://bit.ly/2UKDf5H 👊🏻 DAY 12 - Best exercises for a FLAT TUMMY These are the best exercises for a flat tummy and will help you lose belly fat fast. In 30 minutes you will be sweating and see the abs popping! This lose belly fat workout is great for all levels wanting to get a flat tummy! The most important part to getting abs is nutrition - get my free guide here 💪🏻 https://bit.ly/2UKDf5H The IT TAKES GRIT Summer Series will work your whole body and five you a variety of workout styles to make sure you do not hit a a plateau! The workouts range from 10 to 30 minutes long. For best results follow each day starting from workout 1 all the way through to day 30! 👙 WORKOUT APP 💪🏻 If you love this 30 Day program you will love my fitness app! We have daily 28 minute workouts that are new each week, meal plans and a whole load of motivation to keep you on track! Plus you can earn points my doing daily activity and spend in our store! 🌟 Get your 7 day FREE trial here Desktop - https://icanfeeltheburn.com iOS - https://apple.co/2Kj3NYG Android - http://bit.ly/burnbyrebecca 🔥AND to put the icing on the cake we have this special 30 day program to celebrate my first BOOK! You can now order yours here - https://rebecca-louise.com/pages/book HAVE FUN! Let me know how you get on by using the hash tags below! #icanfeeltheburnrebecca #itgsummerseries TEXT ME +1 310 421 0772 https://my.community.com/RebeccaLouise 💪🏻 for LIVE WORKOUT updates 💛 for podcast updates or hi to chat! Join our community! Instagram: https://www.instagram.com/rebeccalouisefitness Facebook: https://www.facebook.com/rebeccalouisefitness Website: http://rebecca-louise.com/ Podcast Channel: http://bit.ly/2uyjy5h Have a question..? Drop it below! Subscribe to the channel and always stay on track! - http://bit.ly/2voMxWO

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Weight Watchers and the keto diet are two popular weight loss strategies that have gained a significant following in recent years. Weight Watchers focuses on a points system to help individuals make healthier choices and control portion sizes, while the keto diet promotes a high-fat, low-carb approach to eating. Both methods have been shown to be effective for weight loss when followed correctly, but some individuals may find it challenging to choose between the two.

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Combining Weight Watchers and Keto Gummies

One innovative way to combine the principles of Weight Watchers and the keto diet is by incorporating keto gummies into your meal plan. Keto gummies are low-carb, sugar-free snacks that are perfect for satisfying your sweet tooth while staying on track with your weight loss goals. By using ingredients like gelatin, water, and keto-friendly sweeteners, you can create delicious gummies that can be enjoyed as a guilt-free treat.

When following Weight Watchers, it’s essential to be mindful of your points and make smart choices about what you eat. By incorporating keto gummies into your diet, you can enjoy a tasty snack without derailing your progress. These gummies are typically low in points and can be a great option for when you’re craving something sweet but want to stay within your daily point allowance.

Benefits of Weight Watchers and Keto Gummies

One of the key benefits of combining Weight Watchers and keto gummies is the flexibility it offers. With Weight Watchers, you have the freedom to eat the foods you love while still losing weight. By adding keto gummies to your meal plan, you can enjoy a sweet treat without feeling like you’re cheating on your diet. This can help you stay motivated and on track with your weight loss goals.

Another benefit of incorporating keto gummies into your Weight Watchers plan is the potential health benefits. Keto gummies are typically made with wholesome ingredients like grass-fed gelatin and natural sweeteners, making them a healthier alternative to traditional candy. These gummies can help satisfy your cravings while providing your body with essential nutrients that support overall health and well-being.

Tips for Incorporating Weight Watchers and Keto Gummies into Your Diet

When adding keto gummies to your Weight Watchers meal plan, it’s essential to pay attention to portion sizes. While keto gummies are generally lower in points than traditional candy, it’s still important to enjoy them in moderation. Try pre-portioning your gummies into single servings to avoid overeating and stay within your daily point allowance.

Additionally, consider making your keto gummies at home to have more control over the ingredients. By using high-quality, keto-friendly ingredients, you can ensure that your gummies are both delicious and nutritious. Experiment with different flavors and sweeteners to find the perfect combination that satisfies your sweet cravings while aligning with your weight loss goals.

By incorporating Weight Watchers and keto gummies into your meal plan, you can enjoy the best of both worlds and create a sustainable approach to weight loss. With the flexibility and deliciousness of keto gummies, you can stay on track with your Weight Watchers journey while satisfying your sweet tooth in a healthy way.

FAQs about Weight Watchers and Keto Gummies

Q: Are keto gummies suitable for Weight Watchers?

A: Yes, keto gummies can be a great addition to your Weight Watchers meal plan as they are typically low in points and can help satisfy your sweet cravings.

Q: How can I make keto gummies at home?

A: You can make keto gummies at home using ingredients like gelatin, water, and keto-friendly sweeteners. There are many recipes available online to help you create delicious gummies that align with your weight loss goals.

Q: Can I buy keto gummies at the store?

A: Yes, there are some brands that sell pre-made keto gummies, but it’s essential to read the labels carefully to ensure they align with your Weight Watchers plan.

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Q: How can I stay on track with Weight Watchers while incorporating keto gummies into my diet?

A: To stay on track with Weight Watchers, it’s important to enjoy keto gummies in moderation and pay attention to portion sizes. Pre-portioning your gummies and making them at home can help you stay within your daily point allowance while satisfying your sweet cravings.

Q: Are there any health benefits to eating keto gummies?

A: Keto gummies are typically made with wholesome ingredients like grass-fed gelatin and natural sweeteners, which can provide your body with essential nutrients. By incorporating keto gummies into your diet, you can enjoy a sweet treat while supporting your overall health and well-being.

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Hi bebes! Here are some Foods to start adding in your meals if you want to start burning Fat. IMPORTANT: Check with your doctor if you have any health issues before you start adding some meals in your diet or changing your diet. TOP-FAT BURNING FOODS: 1. EGGS 2.Leafy greens 3.Fish 4.Cruciferous vegetables 5.Chicken breast and some lean meats 6.potatoes and other root vegetables 7.Beans and Legumes 8. Soups 9.Cottage Cheese 10. Ovacados Drinks: Warm water Warm water with a squeeze of Lemon Cinnamon tea Ginger and lemon tea (fresh) Green Tea Black coffee Apple cider vinegar Nut Milk Starting with those and adding up with my workouts or any workouts of your choice will help you a lot in your weight loss journey. Love you guys❤️ Please subscribe, like, comment and share . Turn the notifications on so you don’t miss out when I post. #weightloss #fitness #foryou #workout

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➜ No More Excuses ➜ Lose Weight Fast 5-Minute Fat-Burning Workout at Home! Please visit my website to get more information: https://canadanewsbuzz.com/ This video is about ➜ No More Excuses ➜ Lose Weight Fast 5-Minute Fat-Burning Workout at Home!. But It also covers the following topics: Lose Weight Fast 5-Minute Workout Fat-Burning Exercise At-Home Fitness Video Title: ➜ No More Excuses ➜ Lose Weight Fast 5-Minute Fat-Burning Workout at Home! 🔔Welcome to FitFlicks Animation! On this channel, you will find a variety of entertaining and instructional videos to keep you engaged and informed.Subscribe for top-notch entertainment and instructional videos ! https://www.youtube.com/@FitFlicksanimation/?sub_confirmation=1 🔗 Stay Connected With Me. 👉Facebook: https://www.facebook.com/City-Explorer-105905891591391 👉Tiktok: https://www.tiktok.com/@cityexplorerofficial?lang=en 👉Twitter (X): https://x.com/ieltshighscore1 👉Website: https://canadanewsbuzz.com/ ============================= 🎬 Recommended Playlists 👉 How to Train Your Core Muscles https://studio.youtube.com/playlist/PLh-KtHZcInEkNEXflV6BBxTcpx-BnaYuf/videos 👉 How to Train Your Leg Muscles https://studio.youtube.com/playlist/PLh-KtHZcInEkYh2YroR25z4HC0YZg7dyl/videos 🎬 WATCH MY OTHER VIDEOS: 👉 6-Minute Butt and Legs Workout [Lean Legs and Firm Butt] https://www.youtube.com/watch?v=RgS9XP9jC_Y 👉9 Belly and core exercise to Lose Belly Fat #fatloss https://www.youtube.com/watch?v=GcHfblymzFY 👉 5 Best Standing Exercises to Lose Belly Fat - ( All Genders) https://www.youtube.com/watch?v=9jTScdc2p1M ============================= ✅ About FitFlicks Videos. Welcome to FitFlicks Animation! The place where exercise meets animation! We bring you fun, energetic workouts with colorful characters that will get you moving and grooving. Our animated gym exercises are designed to make fitness exciting and accessible for everyone. Whether you're looking for a quick workout or a full fitness routine, we've got you covered. Join our animated adventures and stay active while having a blast! Don't forget to hit subscribe and turn on notifications so you never miss out on our latest animated workouts. Let’s get moving with Fit Flicks Animation!#Education Explore the world of entertainment and education with FitFlicks Animation! From fun-filled content to informative tutorials, this channel has something for everyone. 🔔 Love a mix of entertainment and educational content? Subscribe now for engaging entertainment and instructional videos! https://www.youtube.com/@FitFlicksanimation/?sub_confirmation=1 ================================= #LoseWeightFast #5MinuteWorkout #FatBurningExercise #HomeWorkout ⚠️Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of FitFlicks Animation. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © FitFlicks Animation