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Download the Free 21 Keto Recipes Guide: https://www.healthyhivepro.com/free-keto-recipe-guide Start your day off right with these delicious low carb breakfast ideas that are perfect for your keto diet. In this video, we'll show you some easy and healthy low carb breakfast recipes that will keep you full and satisfied until lunchtime. Whether you're looking for a quick and easy keto breakfast or a meal prep solution, we've got some great options for you. So if you're following a low carb diet or just looking for some healthy breakfast ideas, be sure to check out these low carb breakfast recipes and start your day off on the right foot! If you enjoyed this, hit like and subscribe for more keto guidance! #lowcarb #lowcarbdiet #ketodiet

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On a new segment of The Exam Room podcast, host Chuck Carroll talks about his personal weight loss story with Dr. Neal Barnard. He lost an incredible 265 pounds—going from 420 pounds to just 155 pounds. He talks about his battle with food addiction, and Dr. Barnard explains the science of food addiction. Listen to the full episode: PCRM.org/Podcast.

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http://oldspartanfitness.com/shrink-your-belly-fat-learn-the-secrets-of-walking-to-fitness/ more about how to lose belly fat and get fit after fifty @ http://oldspartanfitness.com Subscribe to my channel here: http://www.youtube.com/subscription_center?add_user=markfickler Get my newsletter here: http://forms.aweber.com/form/15/590315115.htm Hey this Mark with Old Spartan Fitness and I wanted to quickly tell you why I started this blog. About 2 years ago, I found myself with a 40 inch waist and 30 pounds overweight. I knew the weight had crept up on me but the waistline measurement was a shocker. I used to wear 34 jeans and had always been pretty fit. I decided to do something about it. I knew how to be active lifting weights and other types of exercise because I have always been athletic and into outdoor activity. It was the eating side of the equation that needed adjustment so that is where I focused my search for the answer. And I found the answer. I learned how to eat right and combined with an active lifestyle and consistent exercise program, I am back in 34 jeans again. The amazing thing is that "what to do" to get healthy and fit again is very simple to understand. It may be a little difficult for some to implement since we are all humans with our ingrained bad habits but I am convinced anyone can learn the principles of a healthy lifestyle and truly change themselves for the better. If you want to learn the steps you must do to turn your life around, lose body fat, build muscle and get physically active again, do these two things right now: Subscribe to my video channel so you will get notice of all new videos as they come out which is often. I make a lot of "how to" exercise and nutrition videos as training guides. http://www.youtube.com/subscription_center?add_user=markfickler The second step is to sign up for the Old Spartan Fitness newsletter. Just enter your name and email and you'll begin getting a weekly email newsletter that covers a range of topics from weight loss to building muscle to addressing back and neck pain. http://forms.aweber.com/form/15/590315115.htm Thanks for checking out my blog. If you have another minute or two, click over to the About page to read more about me and the purpose of this website. http://oldspartanfitness.com/about Thanks and I'll see ya around.

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The best fat burning workout can be found in our MAX/Shred program http://athleanx.com/x/best-fat-burning-routine Every wonder why everyone talks about HIIT for fat loss? It's because it's the best fat burning workout available! What makes HIIT workouts so effective? We'll tell you in this video why we recommend HIIT for weight loss. First of all, what is HIIT? It is high intensity interval training, which is intense cardio, usually involving bodyweight strength moves, that is done for a shorter period of time. It is cardio for fat loss that also helps you build muscle. Let's take a look at why HIIT is the best type of cardio. First of all, HIIT cardio can be done for much shorter periods of time than other typical types of cardio for fat loss. Instead of staying in the gym for an hour you can do a full body workout for just 12-20 minutes if it's a HIIT workout. The intensity is what makes these shorter workouts possible. Many people also do HIIT as a home workout because frequently no equipment is needed. Another reason HIIT is so effective for fat loss is because it taps into stored body fat during the workout. In our opinion HIIT is the best way to burn fat because it also helps boost your metabolism for many hours after the workout. If you're looking for how to lose weight, diet is the first place to start making changes. However when it comes to cardio for weight loss, this type of full body workout is ideal. Finally a couple of precautions for fat burning HIIT routines. Because HIIT is so explosive, it can help you burn fat fast but also can be hard on the joints. For this reason, HIIT cardio may not be for you if you have existing injuries. Also, try to stick with 3-4 max HIIT workouts per week due to the intensity. For all the best HIIT workouts and tips and exercises to burn belly fat, subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts

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Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/4bBhdIv Find out which are the biggest mistakes on a ketogenic diet—most people make mistake number thirteen! Videos on Maltitol: ▶️ https://youtu.be/UNUn4N4RWqU ▶️ https://youtu.be/9NILSBpvQB4 0:00 Introduction: The 16 biggest keto mistakes 0:10 Mistake #1: Not reading ingredients 4:21 Mistake #2: Not looking at the serving size 5:13 Mistake #3: Judging success by weight loss alone 6:28 Mistake #4: Comparing your results with others’ 6:49 Mistake #5: Not having enough sea salt 7:14 Mistake #6: Having a cheat day 7:50 Mistake #7: Having too much or not enough fat 9:14 Mistake #8: Having too much protein 10:00 Mistake #9: Not doing intermittent fasting with keto 10:29 Mistake #10: Basing ketosis on urine strips 11:19 Mistake #11: Giving up when it’s working 12:36 Mistake #12: Changing something when it’s working 13:21 Mistake #13: Eating when you’re not hungry 14:36 Mistake #14: Estimation of effort and time is incorrect 16:05 Mistake #15: Hunger vs. time to eat 16:25 Mistake #16: Consuming small amounts of carbs 17:29 Thanks for watching In this video, we’re going to talk about the 16 biggest mistakes people make on Healthy Keto. Take a look. 1. Not reading ingredients (many hidden carbs and chemicals) 2. Not looking at the serving size 3. Judging success on weight loss alone 4. Comparing your results with others’ 5. Not having enough sea salt 6. Having a cheat day 7. Having too much or not enough fat 8. Having too much protein 9. Not doing intermittent fasting with keto 10. Basing ketosis on urine strips 11. Giving up when it’s working 12. Changing something when it’s working 13. Eating when you’re not hungry 14. Estimation of effort and time is incorrect 15. Hunger vs. time to eat (if you're experiencing lightheadedness or dizziness, it's time to eat!) 16. Consuming small amounts of carbs that block fat burning Let me know in the comments below which of these keto mistakes you’re making. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope this helped explain the 16 biggest mistakes on keto. I’ll see you in the next video.