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This Food Stops Fat-Burning While You Sleep 🔥 NEVER Eat This Before Bed! It’s Stopping Your Fat-Burning While You Sleep! 🔥 Did you know that one simple mistake before bed could be sabotaging your fat loss goals? Many people unknowingly eat the worst foods at night—thinking they’re making a healthy choice—when in reality, they’re spiking insulin, shutting down fat-burning, and making it nearly impossible to lose weight. In this video, I’ll break down: ✅ Why eating carbs before bed leads to overnight fat storage ✅ The worst foods you should NEVER eat at night (some might surprise you!) ✅ How insulin and growth hormone impact your fat-burning window ✅ What to eat instead to wake up in fat-burning mode ✅ Bonus tips to maximize overnight fat loss and deep sleep I used to fall into the same trap myself—thinking my fruit smoothies and "healthy" carbs were helping me. But once I learned the science behind fat-burning at night, everything changed. 💡 If you’re serious about weight loss, metabolic health, and better sleep, this video is a MUST-WATCH! 👉 Subscribe for more science-backed weight loss tips! 🔔 Turn on notifications so you never miss a new video! 📢 Comment below: Have you been eating any of these foods at night? Let me know your experience! 👥 Share this with a friend who needs to STOP eating carbs before bed! 30 High-SEO Hashtags: #FatLoss #WeightLoss #MetabolicHealth #SleepHacks #WeightLossTips #BurnFat #HealthyEating #Nutrition #LowCarb #Keto #InsulinResistance #LoseBellyFat #Obesity #HealthTips #FatBurning #StopEatingThis #OvernightFatLoss #WeightLossJourney #DoctorTips #EatHealthy #BloodSugar #Fasting #StopEatingCarbs #DiabetesPrevention #HealthyLiving #FitnessTips #LowCarbLifestyle #FatLossTips #BetterSleep #NoCarbsAtNight Video Timeline: 00:00 Introduction 00:30 What to avoid before you go to sleep 02:08 What happens when you eat carbs before bed 03:45 What you should eat before bed

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This 30 minute rhythm ride is great for burning fat and losing weight! THE AFTER PARTY! 🔥🔥 WANT MORE?! Make the most of your workout with this quick Tabata Burner! https://youtu.be/zus6t02H8oM 💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER! I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness _________________________________________________________________________________________________ 0:00 - 0:24 Welcome 0:25 - 3:02 Warm Up | Golden Feeling by Joybird 3:03 - 5:14 Rolling Hills | Take It There by The Smocks 5:15 - 8:13 Jumps | Nitro by MF Graves 8:14 - 11:32 Sprints | It's All About You by Basixx 11:33 - 15:30 Climbs | New Revolution by Arows 15:31 - 18:41 Freezes | Live Forever by Easy McCoy 18:42 - 22:00 Rolling Hills | Unbroken by Hallmore 22:01 - 24:54 Freezing Jumps | Give It To Me by KOYOTIE 24:55 - 28:07 Sprints | B.O.T.W. bt Heyson 28:08 - 31:58 Climbs | Radiant (Up From The Dark) by Asher 31:59 - 35:22 Cool Down | It's All About to Change by Every Echo _________________________________________________________________________________________________ New to my indoor cycling workouts? START HERE! 👉 https://www.youtube.com/playlist?list=PLBJ0TIYiwZzjLnd3RU_J2y-dm9a34Ggw3 If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS: 2nd position: increase your speed! Try anywhere between 5-15 RPMs. 3rd position: increase your resistance and try and keep the same cadence. _________________________________________________________________________________________________ ⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 https://www.youtube.com/kaleighcohenfitness ⭐️ Save 15% on indoor cycling shoes here! Use code KCF15 at checkout! 👉 http://shimanoindoor.com/discount/KCF15 ⭐️ Want to maximize your workouts? Find awesome gear here? 👉 https://www.amazon.com/shop/kaleighcohenfitness ⭐️ The best tablet mount for your spin bike!👉 https://bit.ly/2UeHHK1 ⭐️ Book a 1-hour Zoom meeting with me to help you reach your fitness goals!👉 https://www.buymeacoffee.com/kaleighcohen/e/25359 🎶 Jam out anytime and anywhere! Here are all of my Spotify playlists, just for YOU! 👉 https://open.spotify.com/playlist/6QL5Wt1PRu6bC5ilKfUouS?si=8dpPZDIrR_OYsXC_11U3xw ⭐️ Hang out with the community and get all the 4-1-1! Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness ⭐️ Tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com ⭐️ Want special KCF emojis and behind-the-scenes access? Become a Kaleigh Cohen Fitness channel member here! 👉 https://www.youtube.com/channel/UChY_9WJx0saa0St48lSdytQ/join ⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 https://www.buymeacoffee.com/kaleighcohen ⭐️ Share this cycling workout with a friend👉 https://youtu.be/jAYaLDjmVt8 _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided. #FatBurning #RhythmRide #IndoorCycling #StationaryBike #SpinClass

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Transcript: I feel more complete on the with the GLP1 medication and I it's so nice to just feel normal to feel because I used to always say what I want like how is it that skinny people or slim people are able to just like not think about food all the time or they can just eat and then that's it like there's they just go on about their day like that's what my life is like now I'm able to eat my eat my little meal and I just go about my day and I don't think about it again like I'm satisfied like to be satisfied is so hap it makes me so happy 💖 Let’s connect! 📧 Email: [email protected] Disclaimer: This video is for informational purposes only and is not intended as medical advice. Always consult with your healthcare provider before starting any new medication or treatment.

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In this episode of The Pound of Cure Weight Loss podcast, Dr. Matthew Weiner and Zoe Schroeder, RD discuss the key components of achieving sustainable weight loss through a combination of GLP-1 medications, weight loss surgery, and effective nutritional strategies. Dr. Weiner, a leading bariatric surgeon and non-surgical weight loss specialist, and Zoe, a registered dietitian, share their holistic approach to weight loss and weight management from their Tucson, Arizona practice. At the heart of their philosophy is an emphasis on sustainable weight loss strategies that go beyond quick fixes. Whether it’s through weight loss surgery like sleeve gastrectomy and gastric bypass, or the use of GLP-1 medications such as Zepbound and Wegovy, or a nutrient-dense diet like the Metabolic Reset Diet, Dr. Weiner and Zoe stress the importance of nutrition and long-term support. Patient Success Story: Weight Loss Without Wegovy The episode features a powerful success story of Joey, a patient who achieved significant weight loss without surgery or GLP-1 medications. Joey’s diet was terrible. He came to the practice hoping to get on GLP-1 medications. But, due to the shortages, Dr. Weiner recommended Joey start on the Metabolic Reset Diet - a sustainable weight loss strategy focused on a whole foods like fruits, vegetables, nuts, seeds, beans, and lean protein. Within a couple weeks Joey was dropping weight easily. In less than a year he had reached his goal weight without the use of GLP-1 medications or surgery. His journey underscores how patients can lower their weight set point and maintain their results through lifestyle changes alone. The Role of GLP-1 Medications in Sustainable Weight Loss We also delve into the role of GLP-1 medications in promoting sustainable weight loss. With Belgium's recent ban on Ozempic for weight loss, Dr. Weiner and Zoe discuss the bias against treating obesity as a medical condition. It can leave patients feeling helpless and alone, blaming themselves for a disease that is largely outside of their control. We also explore alternatives to Ozempic, Wegovy, Mounjaro and Zepbound with the use of compounded GLP-1 medications like Semaglutide and Tirzepatide. We weigh the pros and cons of compounded medications and discuss the importance of combining these medications with the right nutrition to maximize success. Slow Weight Loss After Surgery and Managing GLP-1 Side Effects Listeners are reassured that slow weight loss and weight loss stalls after weight loss surgery is normal and part of the body's natural process. Dr. Weiner highlights how consistency in your nutrition is crucial in overcoming plateaus. Zoe provides practical tips on managing side effects of GLP-1 medications, such as nausea and headaches, by focusing on clean eating and whole foods. Optimizing Your Diet for Sustainable Weight Loss The episode concludes with advice on building sustainable weight loss strategies through nutrition. Zoe emphasizes the importance of choosing plant-based proteins and whole foods over highly processed options, while Dr. Weiner reinforces the power of a mostly plant-based diet in long-term success, whether or not you're using GLP-1 medications or undergoing weight loss surgery. Through their engaging discussions, Dr. Weiner and Zoe offer listeners a comprehensive guide to achieving lasting weight loss by combining GLP-1 medications, weight loss surgery, nutrition, and sustainable weight loss strategies. Their holistic approach is grounded in practical, science-backed advice to help individuals navigate their unique weight loss journeys.