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പ്രമേഹ രോഗികൾ തീർച്ചയായും ഒഴിവാക്കേണ്ട 3 പ്രധാന ഭക്ഷണങ്ങൾ ഈ ചെറിയ വീഡിയോയിൽ പറയുന്നു! (രക്തത്തിലെ പഞ്ചസാരയുടെ അളവ്) നിയന്ത്രിക്കാൻ ഇത് നിങ്ങളെ സഹായിക്കും. ⚠️ പ്രമേഹികൾ ഒഴിവാക്കേണ്ട ആ 3 ഭക്ഷണങ്ങൾ ഏതൊക്കെയാണെന്ന് അറിയാമോ? 🤯 നിങ്ങളുടെ ആരോഗ്യത്തിന് ദോഷകരമാകുന്ന ഈ ഭക്ഷണങ്ങളെ സൂക്ഷിക്കുക! ✅ പ്രമേഹ ഡയറ്റിൽ ശ്രദ്ധിക്കേണ്ട കാര്യങ്ങൾ. ഈ വീഡിയോ പ്രമേഹമുള്ള നിങ്ങൾക്കും നിങ്ങളുടെ പ്രിയപ്പെട്ടവർക്കും ഉപകാരപ്രദമാകുമെന്ന് വിശ്വസിക്കുന്നു. ഷെയർ ചെയ്യാനും ലൈക്ക് ചെയ്യാനും മറക്കരുത്! നിങ്ങളുടെ സംശയങ്ങളും അഭിപ്രായങ്ങളും കമന്റ് ബോക്സിൽ പങ്കുവെക്കുക. 👇 പ്രമേഹ രോഗികൾ പൊതുവെ ഒഴിവാക്കേണ്ട ചില ഭക്ഷണങ്ങൾ: * പഞ്ചസാരയും മധുരപലഹാരങ്ങളും: * പഞ്ചസാര (വെളുത്തതും തവിട്ടുനിറത്തിലുള്ളതും) * ശർക്കര, തേൻ, സിറപ്പുകൾ (മേപ്പിൾ, ചോളം തുടങ്ങിയവ) * മിഠായികൾ, ചോക്ലേറ്റുകൾ * സോഡ, ജ്യൂസുകൾ (കൂടുതൽ പഞ്ചസാര അടങ്ങിയവ) * ഐസ്ക്രീം, ഗുലാബ് ജാമൂൻ, ലഡ്ഡു തുടങ്ങിയ മധുരപലഹാരങ്ങൾ * ബേക്കറി ഉത്പന്നങ്ങൾ (കേക്ക്, പേസ്ട്രി, കുക്കീസ്) * വെളുത്ത ധാന്യങ്ങളും സംസ്കരിച്ച ഭക്ഷണങ്ങളും: * വെളുത്ത അരി * മൈദ (എല്ലാ രൂപത്തിലും) * വെളുത്ത ബ്രഡ്, റസ്ക് * പാസ്ത, നൂഡിൽസ് (മൈദയിൽ ഉണ്ടാക്കിയത്) * റവ (സൂജി) * ബിസ്ക്കറ്റുകൾ * ചിപ്സ്, മറ്റ് സംസ്കരിച്ച ലഘുഭക്ഷണങ്ങൾ * കൊഴുപ്പ് കൂടിയ ഭക്ഷണങ്ങൾ: * വറുത്ത ഭക്ഷണങ്ങൾ (പൂരി, ബജ്ജി, സമൂസ) * കൊഴുപ്പ് കൂടിയ ഇറച്ചി (ബീഫ്, പോർക്ക്) * സംസ്കരിച്ച ഇറച്ചി (സോസേജ്, ബേക്കൺ) * വെണ്ണ, നെയ്യ് * പാൽ ഉത്പന്നങ്ങൾ (പൂർണ്ണ കൊഴുപ്പ് പാൽ, ചീസ്) * പഴങ്ങൾ (മിതമായ അളവിൽ മാത്രം): * മാമ്പഴം, ചക്ക, വാഴപ്പഴം (പഴുത്തത്) തുടങ്ങിയ ഉയർന്ന ഗ്ലൈസെമിക് സൂചികയുള്ള പഴങ്ങൾ മിതമായ അളവിൽ മാത്രം കഴിക്കുക. * ഉണക്കിയ പഴങ്ങൾ (ഈന്തപ്പഴം, ഉണക്കമുന്തിരി) ഉയർന്ന പഞ്ചസാരയുടെ അളവ് കാരണം ഒഴിവാക്കുന്നതാണ് നല്ലത്. * പാനീയങ്ങൾ: * മദ്യം (മിതമായ അളവിൽ മാത്രം, ഡോക്ടറുടെ ഉപദേശത്തോടെ) * മധുരം ചേർത്ത ചായ, കാപ്പി * മറ്റ് ഭക്ഷണങ്ങൾ: * ചിലതരം പച്ചക്കറികൾ (ഉരുളക്കിഴങ്ങ്, മധുരക്കിഴങ്ങ് - മിതമായ അളവിൽ) #പ്രമേഹം #പ്രമേഹികൾ_ഒഴിവാക്കേണ്ട_ഭക്ഷണങ്ങൾ #ഡയറ്റ് #ആരോഗ്യം #രക്തത്തിലെ_പഞ്ചസാര #ഷുഗർ #ഭക്ഷണം #malayalam #healthtips #diabetes #foodtoavoid #bloodsugar #diet #health #shorts #youtubeshorts #viral #trending #diabetesdiet

Gesunde und schmackhafte Rezepte, die beim Abnehmen helfen

Post Malone recently addressed accusations that he was utilizing pharmaceuticals to account for his sudden weight drop. In an Instagram statement, the rapper denied using narcotics and attributed his weight loss to a new diet and exercise routine. After seeing a big difference in his appearance in recent images, fans were concerned about his health. Post Malone also underlined the significance of mental and physical wellness in his letter, encouraging his fans to take care of themselves.

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Alleppey Veg Recipe for Weight Loss | Healthy Curry Recipes | South Indian Diet Plan by Richa Kharb Welcome to "Indian Weight Loss Diet by Richa"! Discover the flavors of Kerala with our Weight Loss Alleppey Veg Curry recipe. This dish is a perfect blend of wholesome vegetables and aromatic spices, designed to help you lose weight without compromising on taste. Rich in nutrients and low in calories, this curry is ideal for anyone looking to enjoy delicious meals while staying healthy. Whether you're on a weight loss journey or just love trying new, healthy recipes, this Alleppey Veg Curry is a must-try. Pair it with your favorite side for a satisfying meal! Subscribe to our channel for more weight-loss-friendly recipes, and don’t forget to like, comment, and share this video with friends and family. If you're ready to transform your body and lose up to 12 kgs in a month, WhatsApp your weight and height to +91 8956557753 and join our fastest weight loss course today! Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #AlleppeyVegCurry #WeightLossRecipes #HealthyIndianFood #KeralaCuisine #IndianWeightLossDiet #RichaKharb #VegetarianWeightLoss #LowCalorieRecipes #HealthyEating #WeightLossJourney

Keto Fat Gummies: Target Fat with Ketogenic Power

The ketogenic diet has taken the health and fitness world by storm in recent years, with many people swearing by its effectiveness for weight loss and overall well-being. One product that has gained significant attention in the keto community is Keto Shred, a supplement that claims to boost ketosis and help users reach their weight loss goals faster. Keto Shred’s popularity soared even further when it appeared on the hit TV show Shark Tank, where the sharks were impressed by the product’s potential. Since then, Keto Shred has been hailed as a game-changer in the world of ketogenic supplements.

Keto Shred on Shark Tank

Keto Shred made its debut on Shark Tank, where entrepreneurs pitch their products to a panel of wealthy investors in the hopes of securing a deal. The creators of Keto Shred presented their product as a revolutionary supplement designed to help people achieve ketosis more easily and efficiently. The sharks were intrigued by the science behind Keto Shred and the potential benefits it offered to those following a ketogenic diet.

One of the key features of Keto Shred that caught the sharks’ attention is its unique blend of ingredients that are specifically formulated to support ketosis. The supplement contains exogenous ketones, MCT oil, and other nutrients that help the body transition into ketosis faster and stay there longer. This innovative approach to ketosis has made Keto Shred a standout product in the competitive market of ketogenic supplements.

After a thorough evaluation of the product and its potential for success, the sharks on Shark Tank were impressed by Keto Shred and its creators. They saw the value in offering a product that could help people achieve their weight loss goals while following a ketogenic lifestyle. Ultimately, Keto Shred received a deal from one of the sharks, solidifying its status as a game-changer in the world of ketogenic supplements.

The Benefits of Keto Shred

There are numerous benefits to adding Keto Shred to your ketogenic diet regimen. One of the primary advantages is that it can help increase your ketone levels, which is essential for reaching and maintaining ketosis. By providing your body with exogenous ketones, Keto Shred can help jumpstart the process of burning fat for fuel, leading to faster weight loss and increased energy levels.

Another benefit of Keto Shred is its ability to curb cravings and control appetite, making it easier to stick to your keto diet plan. The supplement contains MCT oil, which has been shown to promote feelings of fullness and reduce hunger, helping you avoid overeating and stay on track with your weight loss goals. Additionally, MCT oil is known for its cognitive benefits, such as improved focus and mental clarity.

Many users of Keto Shred also report experiencing a boost in their overall mood and well-being. The combination of exogenous ketones and MCT oil can have a positive impact on brain function, leading to increased feelings of happiness and reduced stress levels. By supporting both physical and mental health, Keto Shred can help you achieve a more balanced and fulfilling lifestyle.

FAQs about Keto Shred

1. How should I take Keto Shred for optimal results?

To get the most out of Keto Shred, it is recommended to take two capsules daily with water. For best results, take one capsule in the morning and one in the evening, preferably before meals. Be sure to follow a healthy ketogenic diet and exercise regularly to maximize the benefits of Keto Shred.

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2. Are there any side effects associated with using Keto Shred?

While Keto Shred is generally considered safe for most people, some individuals may experience minor side effects such as stomach upset or diarrhea when first starting the supplement. These side effects are typically temporary and will subside as your body adjusts to the product. If you have any concerns or pre-existing health conditions, it is recommended to consult with a healthcare provider before using Keto Shred.

3. Can I use Keto Shred if I am not following a ketogenic diet?

Yes, you can still benefit from using Keto Shred even if you are not following a ketogenic diet. The supplement can help support weight loss and improve energy levels, regardless of your dietary preferences. However, for optimal results, it is recommended to combine Keto Shred with a low-carb, high-fat diet to achieve ketosis and maximize the benefits of the product.

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Nick and biologist Dr. Sean Hartig discuss the question of whether obesity has anything to do with choice, how well GLP-1 weight loss drugs work, and whether there are any risks that come with taking them. Clip from this podcast conversation: https://mindandmatter.substack.com/p/adipose-tissue-and-body-fat-obesity

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