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Hey Guys! In Todays Video Ill Be Explaining Why You're Not Losing Fat (Even in a Calorie Deficit) If You Enjoyed The Video Make Sure To Check Out My Other Videos! topics covered in this video: calorie deficit , why your not losing fat eating less , how to lose fat , how to lose weight , how to get in shape

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Finally getting back to it for yall! I'm starting a series following my lifting and keto along the way! Here are my the Supplements I take! No flavor added Check out these studies Beta Alanine https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537867/ Citrulline Malate https://www.ncbi.nlm.nih.gov/pubmed/20386132 Creatine https://www.ncbi.nlm.nih.gov/pubmed/12701815 Caffeine https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3616086 HMB https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537867/ Leucine https://www.ncbi.nlm.nih.gov/pubmed/10418071 Glutemine https://www.ncbi.nlm.nih.gov/pubmed/16215069

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What does the future hold for GLP-1 drugs amid shortage concerns? Stay informed about the latest developments in healthcare and their impact on your health. #healthylifestyle #glp1drugshortages. GLP-1 Shortages is an issue we are learning is a continuing problem. While the pharmaceutical companies of these drugs are trying to move forward with manufacturing facilities, the process is moving very slowly. I work in research and understand the regulations around manufacturing these medications. Still, the shortages exist. While the companies reassure the many patients who are finding success that these shortages will soon end, it doesn't seem consistent. I discovered that the FDA allows compound pharmacies to help provide a similar product when there are shortages. The Obesity Foundation and other organizations have come out against this because of the uncertainty of what these compound pharmacies are producing when the FDA opens up the option when there are drug shortages. Finally, what I deeply became aware of during this process of reflection was that no matter what, the use of this drug is not a fix-all choice. I still need to move my body, increase my muscle density, and improve my food choices. Ultra-processed foods are a leading cause of inflammation in our bodies. Eating smart must become a way of life for me, and I hope you, too, will see this as a way to improve your health and longevity. Join me on this journey of discovering more about the holistic process of building the healthiest life possible. DISCLAIMER. The ideas and information shared on my channel are not supported by my employer or endorsed by any company. I do not have affiliates with any of the referrals listed below. Everything on my channel is shared for education and entertainment. Please speak to your doctor. The information here is not intended to replace your medical care nor to be intended for your health care. These are my experiences and what has worked or doesn't work. Contact: www.marycatherinegeorge.com [email protected]

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To get an amazing start to this Friday, we have a new workout for the little ones, in which they'll perform exercises for their entire bodies in only 15 minutes!! These routine with no repeats are special for kids, because they'll not feel bored at all, since at each moment of the workout a new exercise will be performed. With this workout, kids will burn many calories all over their bodies, making sure they can stay healthier and stronger than ever! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Running Man 00:51 Rest 01:13 Squat And Kick 02:07 Rest 02:30 Ski Jacks 03:21 Rest 03:43 Lateral Step Reach 04:34 Rest 04:56 Reach And Squat 05:47 Rest 06:39 High Knee Chops Left 07:30 Rest 07:53 High Knee Chops Right 08:44 Rest 09:06 Forward Jump 09:55 Rest 10:17 Victory Squat 11:06 Rest 11:28 Ski Hops 12:17 Rest 12:40 Body Extensions

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