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Week 39 of my weight loss journey. What do you think, Bandana or No Bandana? Let me know what you think in the comments below. And as always, please subscribe. Blog: http://www.businessoflosingweight.com Twitter: http://www.twitter.com/losing100lbs FB: http://www.facebook.com/businessoflosingweight

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Build Bigger Biceps and Bigger Triceps while Burning Fat at the same time. Movements in this workout: 1 Minute Jump Rope Supinating Dumbbell Bicep Curls Dumbbell Cross Body Curls Decline Bench Dumbbell Bicep Curls Seated Dumbbell Overhead Extensions Incline Dumbbell Skull Crushers Single Arm Dumbbell Kickbacks + Banded Bicep and Tricep Burnout

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