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Members of the illustrious Dallas Cowboys Cheerleading team pay a visit to the YH Studio with pom-poms in hand! Mia Greenhouse, Holly Arielle, Jackie Bob, Kelsey Lauren, Emma Mary, and Kinzie Ryanne discuss their signature uniforms, the auditioning process, and what to expect for Season 8 of their CMT reality series "Dallas Cowboys Cheerleaders: Making The Team"! Plus, find out how they manage to keep those flawless bodies without sacrificing their favorite eats! Hosted by Tracy Behr (@tracybehr).

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Join Amy as she and Vivian Schemper, the registered dietitian nutritionist for the BodyFit Athletic Club, dive into the popular topic of GLP-1 drugs, like Ozempic and Wegovy, which have been making waves for their impressive weight loss and diabetes management benefits. Vivian provides a comprehensive breakdown of what GLP-1 drugs are, why they have become so popular, and their effects on appetite and weight loss. They also discuss the importance of proper nutrition and exercise, especially strength training, when taking these medications. Additionally, they explore the ethical considerations and the potential long-term use of these medications. Tune in to learn more about this fascinating subject and how it impacts fitness and nutrition. 00:00 Welcome to the Be Where You Are Today Podcast 00:18 Introducing Vivian Schemper, Registered Dietitian 02:15 Understanding GLP-1 Drugs and Their Popularity 07:55 The Ethics and Appropriateness of GLP-1 Drugs for Weight Loss 13:25 Different GLP-1 Drugs: Ozempic, Wegovy, and More 19:29 Nutritional Considerations for GLP-1 Drug Users 26:10 The Importance of Strength Training on GLP-1 Drugs 29:59 Can GLP-1 Drugs Be a Short-Term Solution? 37:24 Final Thoughts and Compassionate Support 41:16 Conclusion and Farewell 1️⃣ Subscribe HERE: https://bit.ly/3uDjGz8 (it's FREE and the best way to support my small business!!) Help me reach ONE MILLION subscribers, as this will help us reach more people and will allow me to develop many more programs for YOU! 🙏 2️⃣ Sign up for my FREE newsletter here: https://bit.ly/3MOgwPS The newsletter gives you links to all the workouts in advance, and I send you a FREE monthly calendar so you know exactly what workout to do each day! Plus, keep up with my latest offerings and blogs on fitness and nutrition. 3️⃣ Need motivation, accountability, and nutrition guidance? Join the BodyFit Athletic Club (BAC) HERE: https://bit.ly/3Wcj27C The BodyFit Athletic Club is a virtual community where we offer effortless and approachable nutrition, positive fitness, no-fuss recipes, accountability, motivation, and a supportive community for EVERYBODY—at a fraction of the cost of a standard gym membership. ➡️ Connect With Me on Social IG: https://www.instagram.com/bodyfitbyamy FB Page: https://www.facebook.com/bodyfitbyamy FREE Private Facebook Group: https://www.facebook.com/groups/showupandkeepmoving Web: https://www.bodyfitbyamy.com DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you start to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk. 🚨 Don't forget to subscribe to my channel HERE: https://bit.ly/3uDjGz8

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Semaglutide is a medication that has been gaining popularity for its potential to aid in weight loss. Originally developed to treat type 2 diabetes, semaglutide has been found to help individuals lose weight by reducing their appetite and food intake. However, like any medication, semaglutide can come with side effects that may impact some individuals. It is important to be aware of these potential side effects and know how to manage them while on this medication.

Common Side Effects of Semaglutide

While semaglutide is generally well-tolerated, some individuals may experience side effects while taking this medication. Common side effects of semaglutide may include nausea, vomiting, diarrhea, constipation, abdominal pain, and decreased appetite. These side effects are usually mild and may improve over time as your body adjusts to the medication. However, if these side effects persist or worsen, it is important to speak with your healthcare provider.

One of the most common side effects of semaglutide is nausea, which may occur when you first start taking the medication. Nausea can be bothersome, but it is usually temporary and may go away as your body gets used to the medication. If you experience persistent or severe nausea while taking semaglutide, talk to your healthcare provider about ways to manage this side effect.

Vomiting is another common side effect of semaglutide, which may occur in some individuals. Vomiting can lead to dehydration and electrolyte imbalances, so it is important to stay hydrated while taking this medication. If you experience frequent vomiting while on semaglutide, contact your healthcare provider for guidance on how to manage this side effect.

Rare but Serious Side Effects

In addition to common side effects, there are some rare but serious side effects associated with semaglutide that may require medical attention. These include pancreatitis, gallbladder disease, kidney problems, allergic reactions, and thyroid tumors. While the likelihood of experiencing these side effects is low, it is important to be aware of the signs and symptoms and seek immediate medical attention if you notice any concerning symptoms.

Pancreatitis is a rare but serious side effect of semaglutide that may cause severe abdominal pain, nausea, vomiting, and fever. If you experience symptoms of pancreatitis while taking this medication, seek immediate medical attention. Gallbladder disease is another rare but serious side effect that may cause abdominal pain, bloating, and jaundice. Contact your healthcare provider if you develop symptoms of gallbladder disease while on semaglutide.

Kidney problems, including decreased kidney function and kidney failure, have been reported in some individuals taking semaglutide. If you experience changes in urination, swelling in the legs or feet, or other symptoms of kidney problems, contact your healthcare provider immediately. Allergic reactions to semaglutide may cause skin rash, itching, swelling, or difficulty breathing. If you have signs of an allergic reaction, seek emergency medical care.

Managing Side Effects of Semaglutide

If you experience side effects while taking semaglutide, there are several strategies you can try to help manage these symptoms. It is important to follow your healthcare provider’s recommendations and communicate any concerns you may have. Some tips for managing side effects of semaglutide include:

1. Take your medication as directed: Follow your healthcare provider’s instructions for taking semaglutide, including the dose and timing of your doses. This can help minimize side effects and optimize the effectiveness of the medication.

2. Stay hydrated: Drink plenty of water throughout the day to help prevent dehydration, especially if you are experiencing vomiting or diarrhea while on semaglutide.

3. Eat a balanced diet: Making healthy food choices can help manage gastrointestinal side effects like nausea, constipation, and diarrhea. Avoid spicy, greasy, or heavy meals that may aggravate these symptoms.

4. Practice good hygiene: Wash your hands regularly and maintain good hygiene to reduce the risk of infections, especially if you are experiencing side effects like nausea, vomiting, or diarrhea.

5. Monitor your symptoms: Keep track of any side effects you experience while taking semaglutide and report them to your healthcare provider. Your provider can offer guidance on managing these symptoms and may adjust your treatment plan if needed.

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By being proactive in managing side effects and communicating with your healthcare provider, you can help ensure a more positive experience while taking semaglutide for weight loss.

Semaglutide is a promising medication for individuals looking to lose weight and improve their overall health. However, it is important to be aware of the potential side effects associated with this medication and know how to manage them effectively. By staying informed and working closely with your healthcare provider, you can navigate the side effects of semaglutide and maximize the benefits of this weight loss treatment.