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In this PODCAST of Gunjan Talks, we’re joined by Dr. Sajeev Nair - India’s leading biohacker, longevity expert, and founder of Vieroots and Limoverse. Known for reshaping the future of health through science-backed biohacking, Dr. Nair reveals how ordinary people can achieve extraordinary physical, mental, and emotional transformation using the latest in DNA-based wellness, lifestyle upgrades, and mind-body optimization. From reversing aging and activating “youth genes” to controlling thoughts at the epigenetic level, this PODCAST is a deep dive into what it truly means to become superhuman in the modern world. Whether you want to slow down aging, improve your brain performance, or build habits that align with your unique genetic blueprint, this episode will change how you think about health, success, and longevity. Key Highlights from this PODCAST: ✅ What is Biohacking and how can one start ✅ Can we control aging and even death? ✅ How genes and lifestyle interact to shape your future ✅ Early signs of aging and how to reverse them ✅ Power of thoughts and the science of epigenetics ✅ Why Ayurveda still matters in a modern genetic world ✅ Top 3 tips to look biologically younger ✅ How metro dwellers can still benefit from nature ✅ How elite performers “train” their brain and body ✅ What to STOP doing after 35 to delay aging This Health PODCAST will leave you with futuristic, yet practical insights to truly take charge of your biology, and your destiny. Guest’s Details: Instagram: https://www.instagram.com/iamsajeevnair/ YouTube: https://www.youtube.com/@sajeevnair For attending a Masterclass on 'Epigenetic Lifestyle Modifications' by Dr Sajeev Nair please click: https://www.myeplimo.com/ To purchase the products please click: https://vieroots.com Apply Coupon Code GUNJAN20 to get a 20% discount on your purchase. To get a free consult by a health advisor, please click https://vieroots.com/pages/book-a-consultation GunjanShouts’s Profile Links: Instagram: https://www.instagram.com/gunjanshouts/ YouTube: https://www.youtube.com/@GunjanShouts/videos Time Stamps 00:00 - Teaser 01:57 - Introduction 3:06 - What exactly is BIOHACKING? 7:20 - Staying Biologically Young in Old Age 12:33 - Controlling Death 16:45 - Triggers to Control Aging and Genes Variant Disease 27:57 - Lifestyle & Genetics of Elite Athletes 34:23 - New behaviors and Characteristics of Genes 38:17 - What are the visible signs of premature aging? 39:17 - Role of Genes in Hormone Level 45:53 - Impact of Ayurveda on Genes 54:13 - How to Benefit From Nature in Metro Cities 59:00 - Connection Between Thoughts & Epigenetics 1:06:50 - Brain Training 1:18:19 - Rapid Fire Session Thank You For Watching This Podcast :) #healthpodcasts #healthylifestyle #healthandwellness #gunjanshouts #gunjanshoutspodcast #gunjantalks ******************************************************** Dream of a career where you can make a difference? Join IAMWOW Academy's Professional Diploma in Nutrition & Dietetics and start changing lives. - https://imwowacademy.com/ Get I'MWOW Customized Diet and Workout Plan: https://bit.ly/GSYTwhatsapp I’MWOW HEALTH PRODUCTS: Natural Peanut Butter - https://amzn.to/48ftl18 Night Time Relaxing Tea - https://amzn.to/4ebxvsa Sattu Powder Premix Jeera Flavour- https://amzn.to/4edOwmO Chia Seeds - https://amzn.to/4he2S7D ******************************************************** About this Channel: GunjanShouts - India’s No. 1 Health and Wellness Podcast Channel! Here, we bring you engaging podcasts on everything related to physical health, mental well-being, and spiritual growth. Subscribe and hit the notification bell for more engaging HEALTH PODCAST. ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. 😊👍 https://bit.ly/37DtL6B ******************************************************** DISCLAIMER: The content (Informative videos and Podcasts) on this channel is for educational and entertainment purposes only. I share my personal experiences and learnings from my weight loss journey, along with knowledge from my ACE health coach certification. However, this is not medical advice—please consult a healthcare professional before following any recommendations. Diet plans in my transformation program are designed by qualified nutritionists. Any products/brands I recommend are based on personal experience, but results may vary, and their use is your responsibility.

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Welcome to Empowered Wellness by TeddyD, where we fuel our minds, move our bodies, and rise with purpose! In this introduction video, I share why I created this channel, my mission to reclaim my health, and how I hope to empower you on your own journey. From plant-based nutrition tips to my honest weight loss updates using GLP-1 medication (Zepbound), you’ll find everything you need to stay inspired and reach your goals. Subscribe now and join our community—let’s grow stronger together, mind, body, and spirit! 🌱 What you’ll find here: ✅ Motivational talks & mindset tips ✅ Simple fitness & walking routines ✅ Plant-based wellness guidance ✅ My personal weight loss journey on GLP-1 medication ✅ Tools to reclaim your power and live your best life 🔔 Subscribe for weekly wellness inspiration and updates! #EmpoweredWellness #TeddyD #WeightLossJourney #GLP1 #WellnessMotivation #PlantBasedExogenous Ketones On Shark Tank Boosting Ketosis Beyond Diet Alone

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#bloodsugar #diabetesawareness #berberine Join us as we explore how berberine, a naturally occurring compound found in plants like goldenseal and barberry, affects insulin levels in the body. Learn about the potential benefits of berberine in managing blood sugar levels and its impact on insulin sensitivity. 🔔 Be sure to subscribe to get our newest videos. 🔸 Unlocking the Keto Code by Dr. Steven Gundry - https://amzn.to/3OkfyOc 🔸 The Plant Paradox by Dr. Steven Gundry - https://amzn.to/3ulVMek 🔸 More on what I do, please visit - https://linktr.ee/mashuk Full podcast available on Dr. Gundry’s channel.

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Latest GLP-1 Breakthroughs: Kidney Approval, Legal Battles, and Study Insights | Downsized News Join Laraine and Christopher Durham for the latest episode of Downsized News, covering significant updates in the GLP-1 medication world. The episode dives into recent research showing high discontinuation rates for GLP-1 medications like Ozempic, Mounjaro, and Zepbound, revealing surprising reasons behind the drop-offs. It also covers Novo Nordisk's lawsuit against Well Health and FDA actions against compounding pharmacies for failing to meet safety standards. Additionally, a new FDA approval for Ozempic as a treatment for chronic kidney disease adds another layer of interest. Other topics include a recent poll on public opinion regarding GLP-1 medications, a new drug DD01 aimed at protecting liver health, and a study debunking the link between GLP-1s and thyroid cancer. Finally, innovative research from Helix aims to personalize GLP-1 treatments using genetic data and patient health records. Packed with insights, tips, and the latest developments, this episode is a must-watch for anyone navigating life with the disease of obesity. Be sure to like, subscribe, and join their community for more updates and live discussions every Wednesday. 00:00 Introduction and Overview 01:44 Legal Battles: Novo Nordisk vs. Well Health 04:33 FDA's Warning to Pro RX 09:47 Public Opinion on GLP-1 Medications 13:12 Ozempic's New Approval for Kidney Disease 15:39 Study on GLP-1 Medication Discontinuation 17:12 Insurance Barriers and Weight Management 18:50 Personal Experience with GLP-1 Medication 19:14 Stigma and Long-Term Use of GLP-1s 20:51 Support and Counseling for GLP-1 Users 23:01 Cost and Accessibility of GLP-1s 23:52 New Drug Developments for Liver Health 26:10 GLP-1s and Thyroid Cancer Risk 28:39 Genetic Research and Personalized Treatment 32:15 Conclusion and Community Support

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