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✨ Curious about my daily wellness routine? In today’s video, I’m sharing the core supplements that support my energy, gut health, and overall well-being. 🌿 For the full supplement guide — including product links, detailed benefits, and why I chose each one — check out my Substack post here: 👉 @leypalms/p/my-wellness-supplement-stack @rootedwithash on ALL socials! Subscribe to my Substack for more wellness tips, fiber-rich recipes, and holistic living inspiration delivered right to your inbox! 📨 #WellnessJourney #Supplements #HolisticHealth #GutHealth #HealthyLiving #Vegan #PlantBased #MorningRoutine #Supplment

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I’ve got a lot to share. In this video, I walk you through my first four weeks, using the GLP-1 medication Mounjaro: the weight loss, the side effects, the emotional ups and downs and one thing that absolutely shocked me. If you are starting Mounjaro, wondering about GLP-1 medications, or just trying to figure out what to expect in your first month, this video is made just for you. I will share the real results and not just a highlight reel. 💉Medication: Mounjaro 2.5mg 📊 Results: Weight lost, sleep, meals, and more 💭Reflection: Whats the olan for Month 2? 🛳️ Join the voyage. 📅 Please subscribe to follow my weekly progress! 💬 Comment below — are you on a GLP-1 or thinking about starting? Disclaimer: 🩺 I am not a doctor — this is just my personal journey. The content of this channel is solely based on my experiences and for entertainment purposes only. Please consult a medical professional before making any changes to your nutrition, exercise, or medical plans. Mounjaro #GLP1 #WeightLossJourney #Type2Diabetes #weightlossjourney #HealthUpdate #Month2Mounjaro #gamechanger #smallwins #zepbound #tirzepatide #semaglutide #wegovy #ozempic #natural appetite suppressants #weight loss transformation #glp1 #glp #mounjaroupdate #Mounjaro Weight Loss Before and After #MounjaroResults #GLP1Journey #WeightLossJourney #Type2Diabetes #weightlossjourney #HealthUpdate #MounjaroMonth1 #WellnessVoyage #weightlossstory #zepbound #tirzepatide #semaglutide #wegovy #ozempic #Type2DiabetesSupport #weightlossover40 #transformation #glp1 #glp #mounjaroupdate #MounjaroWeightLossBeforeandAfter Chapters: 00:00 Intro 00:55 Side Effects 04:00 Hydration and Electrolytes 07:24 How Much Did I Lose? 08:30 Stacking Healthy Habits

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En este video analizamos los pros y contras que tienen hacer una dieta cetogénica. Vemos por qué yo no estoy de acuerdo con sostener esta dieta a largo plazo y cuáles son las variables que necesitamos tener en cuenta para comer bien. Para verlo en mayor profundidad invité a la Dra. Domenech que tiene una postura diferente a la mía. Vamos a hablar del riesgo cardiovascular, de usar la Keto para perder peso, de los déficit nutricionales asociados, del efecto que tiene en nuestro consumo calórico y mucho más. Si quieres usar herramientas que te ayuden a calcular lo que tienes que comer automáticamente, incluso si haces una dieta keto y quieres desafíos paso a paso para perder peso, ganar músculo y muchos más te dejo el link a mi programa: https://www.drlarosa.com/transforma-tu-alimentacion *Encontrame en:* Instagram: https://www.instagram.com/dr.larosa Facebook: https://www.facebook.com/drsebastianlarosa Tik Tok: https://www.tiktok.com/@dr.larosa Spotify: https://www.bit.ly/podcast-dr-larosa Web: https://www.drlarosa.com Newsletter: https://www.drlarosa.com/#newsletter 00:06:10 El peligro de los estudios sobre un alimento 00:08:00 Cómo comes vos y dónde te ubicas 00:09:15 Quien debe hacer dietas restrictivas 00:10:10 Deporte y low carb 00:15:25 Análisis de sangre y colesterol 00:20:58 Hiperrespondedores 00:26:10 Riesgo cardiovascular 00:29:10 infartos y cómo prevenirlos 00:31:00 Keto si o no 00:35:25 Beneficios 00:37:50 Ineficiencia energética 00:41:00 Contras de dietas low carb 00:48:20 Consejos para hacer dieta keto 00:50:13 El peligro del pensamiento lineal 00:54:00 Multivariabilidad de tu comida 01:00:35 Como es mi dieta hoy

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Discover the no-carb, no-sugar foods you never knew existed to help you lose weight fast! Learn about holistic health, fitness, wellness, and mindful eating for healthy aging. Discover the secret to losing weight fast with these no-carb, no-sugar foods you never knew existed. Say goodbye to cravings and hello to a healthier you with these mindful eating tips! #fitness #holistichealth #plantbaseddiet "Hey, friend! Want to shed those pounds fast without starving? Let me share some no-carb, no-sugar foods you’ll love! Protein Foods: I am talking about food like, turkey sausage, bison, or eggs in avocado oil—filling and metabolism-boosting. Healthy Fats: Avocados are creamy, satisfying, and totally guilt-free. Leafy Greens: Kale, spinach, and arugula keep you full and energized. Mushroom Magic: Use portobello mushrooms as burger buns or pizza bases! Bonus Tip: Stay hydrated! Water helps flush toxins and keeps your energy steady. "You’ve got this—start small, stay consistent, and feel amazing!" "Fuel smart. Stay strong. Transform your life!"

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Keto Diet in Japan: Can You Follow Keto with Japanese Cuisine? Discover how to enjoy the rich flavors of Japanese cuisine while staying in ketosis! From keto-friendly sushi to low-carb ramen alternatives, this video will show you how to navigate Japanese food without breaking your keto diet. Whether you're in Japan or just love Japanese food, these tips will keep you on track. Have you ever tried keto-friendly Japanese dishes? Share your experience in the comments! See more: Marion's Kitchen Ramen: A delicious and affordable way to enjoy this classic Japanese dish: https://youtu.be/k2a5TgpPMMY #2025 #ketodiet #ketorecipes #KetoInJapan #JapaneseKetoDiet #LowCarbJapaneseFood

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📌 Why You Should Prioritize Lifestyle Modification Over GLP-1 Agonist Therapy!| DrTeddyRx 8-Minute Consult 💊 Are GLP-1 weight loss drugs like Mounjaro and Wegovy the miracle fix everyone says they are? Or are they just another temporary solution? 🚨 Spoiler Alert: These meds CAN help, but they’re NOT a magic bullet. If you’re relying on them without fixing your diet, exercise, and lifestyle, you might be setting yourself up for a weight loss rollercoaster. 🎢 👉 In this episode of DrTeddyRx’s 8-Minute Consult, we’re busting three HUGE myths about weight loss medications: ❌ Myth #1: "Weight loss drugs fix everything!" (Nope—without lifestyle changes, most people regain the weight.) ❌ Myth #2: "You can eat whatever you want and still lose weight!" (Sorry, but junk food is still junk food.) ❌ Myth #3: "Exercise doesn’t matter if you’re losing weight!" (Wrong! Losing muscle = a slower metabolism.) 🚀 What’s the REAL solution? ✔️ Eating more protein & whole foods (Not all calories are created equal!) ✔️ Strength training + cardio (Because muscle matters!) ✔️ Better sleep, hydration, and stress management (Your body needs balance!) If you’re thinking about weight loss drugs or already using them, THIS VIDEO IS A MUST-WATCH! 🎯 💬 Have you tried GLP-1 meds? Did they work for you? Let’s talk in the comments! ✅ LIKE, SHARE & SUBSCRIBE for more science-backed, fun health tips! 💡 Looking for metabolic health support? Check out: 🔹 Nature Made & Nature’s Bounty Vitamins – For weight management 🔹 Electrolytes & hydration support – Helps reduce cravings & fatigue 🔹 Protein powders & muscle-building supplements – Keep that metabolism strong! 👀 Until next time—focus on health, not just the number on the scale! 📌 #GLP1 #WeightLossMyths #HealthyLiving #TeddyRx #8MinuteConsult

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http://www.honestknowledge.com/link.php?id=52 5 Things You MUST Understand if You Are Ever Going to Lose Your Belly Fat & Get Six Pack Abs by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer (CPT) 1. Many so-called "health foods" are actually cleverly disguised junk foods that can actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits. 2. Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute. 3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I'll tell you the exact types of unique workouts that produce 10x better results below. 4. You DON'T need to waste your money on expensive "extreme fat burner" pills or other bogus supplements. I'll show you how to use the power of natural foods in more detail below. 5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. Again, you'll learn what really works below. So, let's set the record straight once and for all... http://www.honestknowledge.com/link.php?id=52

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It's a new year and time for our first giveaway - the January Keto Chow MyChow Surprise Box. And there are some really good flavors this month. In this video, Colton and I reveal what's in the January @ketochow My Chow Surprise Box and give one of you the opportunity to win it. As a bonus, the winner of the giveaway can pick two extra packets of ANY flavor of Keto Chow for us to add to package. 👉Get 10% your Keto Chow purchase using this link: https://www.ketochow.xyz/ref/SeriousKeto (discounts are not stackable) Or You can subscribe to the monthly My Chow Surprise box for 20% off plus free shipping. Or You can create your own custom monthly subscription and get 15% off plus free shipping. To be entered in the giveaway: 1) Have a shipping address in the United States or Canada 2) Leave a comment on this video including "Happy 2025" 3) Make sure you have notifications turned on 4) Cross your fingers and on Tuesday, January 7th, I will randomly choose one of you and reply to your comment with instructions on how to get your prize. Neither SeriousKeto, YouTube, nor any product manufacturer included in this package accepts any liability as it relates to this giveaway. Don't fall victim to fraud: If you get a reply that appears to be me, but looks unusual or asks you to contact me on WhatsApp, Telegram or via text, it is NOT me. 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. SeriousKeto is also an affiliate marketing partner with Keto Chow. I earn from qualifying purchases made from both Amazon and Keto Chow.