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This is the first weigh in for the rest of my life. Welcome to the 51st weigh in in my weight loss journey. Visit the progress page on my blog if you want to see an ongoing chart of my journey. Next week will be my 1 year anniversary of my weight loss journey. Here is a link to the blog about seeing the Forest for The Trees: http://www.businessoflosingweight.com/losingweight/forest-for-the-trees/ Links to StrongDad and Chris McCulley YouTube channels: http://www.youtube.com/user/NewStrongDad - StrongDad http://www.youtube.com/user/BgDaddio84 - Chris Let me know what you think in the comments below. And as always, please subscribe. Blog: http://www.businessoflosingweight.com Twitter: http://www.twitter.com/losing100lbs FB: http://www.facebook.com/businessoflosingweight

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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirlShorts Thank you for your support! ❤️ Let's sculpt a stronger core and burn calories in this 18-minute standing abs cardio workout! No jumping, just core-focused cardio & toning for a tighter waistline. Burn Fat and Lose Weight with this 18 Min No Jumping Cardio Workout + ABS! This 18 min home workout is knee friendly and requires no equipment. It`s perfect for small spaces and it`s 100% apartment friendly! While this is a low impact cardio, it is definitely not low intensity! Feel free to modify the intensity for your fitness level. Let`s do this! #nojumpingworkout #allstanding #lowimpactcardio DONATE to support MY CHANNEL: https://paypal.me/burpeegirl SUBSCRIBE to BURPEEGIRL: https://www.youtube.com/@BurpeeGirlLiss SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://www.youtube.com/@BurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://www.youtube.com/@BurpeeGirlClips Find me on INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ Find me on FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is_from_webapp=1&sender_device=pc BurpeeGirl Fit Group: https://www.facebook.com/groups/123059816562274 MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos MY MAIL (for business inquires): [email protected] Here are a few playlists you might find useful: Knee Friendly Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA-2mDDmiYybdsSs3uCii53x Low Impact Cardio: https://youtube.com/playlist?list=PLa3yX91bRpA8okH_kUITHVT-ePKG_XoY8 4 Min Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA9sIgyDXfLXXCE1R5rUNXPh Standing Abs: https://youtube.com/playlist?list=PLa3yX91bRpA-SAQHKEdfGULkMvp-liNKn Let's Get Shredded Series: https://youtube.com/playlist?list=PLa3yX91bRpA9tnIpf8j9mY_1kTumrdMxD D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥18 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥 #standingabs #smallwaist #flatbelly standing abs workout,standing abs,standing abs workout no jumping,standing abs no equipment,standing abs no jumping,knee friendly workout for weight loss,abs at home workout for women,abs at home workout,waistline challenge,standing waistline challenge,belly fat,burn belly fat workout,burn belly fat,burn belly fat exercises for women,burpee girl,burpee girl abs,abdominales de pie,burpee girl kiss cardio,low impact workout,low intensity standing abs,6pack, abs, small waist. lose belly fat, Smaller Waist, Lose Belly Fat in 14 Days - 30MIN Standing Workout, SMALLER WAIST and LOSE BELLY FAT in 14 Days | Home Workout treino de abdominais em pé, abdominais em pé, treino de abdominais em pé sem salto, abdominais em pé sem equipamento, abdominais em pé sem salto, treino amigável para o joelho para perda de peso, treino de abdominais em casa para mulheres, treino de abdominais em casa, desafio da cintura, desafio da cintura em pé, barriga gordura,queimar exercícios de gordura da barriga,queimar gordura da barriga,queimar exercícios de gordura da barriga para mulheres,burpee girl,burpee girl abs,abdominales de pie,burpee girl kiss cardio,treino de baixo impacto,abdômen em pé de baixa intensidade,6pack, abs, cintura pequena. perder gordura da barriga 서있는 복근 운동, 서있는 복근, 서있는 복근 운동 점프하지 않음, 서있는 복근 장비없이 서있는 복근 점프하지 않음, 체중 감량을위한 무릎 친화적 인 운동, 여성을위한 집에서 복근 운동, 집에서 복근 운동, 허리 라인 챌린지, 서있는 허리 라인 챌린지, 뱃살 뚱뚱한, 뱃살 태우기 운동, 뱃살 태우기, 여성을 위한 뱃살 태우기, 버피걸, 버피걸 복근, 복부 드 파이, 버피걸 키스 카디오, 저충격 운동, 저강도 서 있는 복근, 6팩, 복근, 작은 허리. 뱃살 빼기, 한국식

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Today I'm trying two things: Muay Thai and the "Sugar Diet." Essentially, it's a fast-growing popular version of a low fat diet. Essentially sugars (limited starch) during the day, and very lean protein at night with potentially starch (e.g. rice, potato, pasta etc.) During the days I definitely feel more energized than when on low-carb or keto, especiall when doing high intensity interval training, but also at work. However, I feel almost no satiety from lunch and in the afternoon, so a protein shake or similar worked better for me. What are your thoughts? Also, candy obviously isn't very healthy due to acidity and unnatrural ingredients, but the suger in itself isn't the problem - in the absence of fats.

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Hello Dozer Gang! Welcome back to another Killdozer_tv 7 day challenge video! Apologies for the long delay, but I hope this video makes up for the wait. Shoutout to any Asians, you guys rock. Please check out my social links below and make sure to follow my twitch for the gaming streams. This video is sponsored by Galaxy Lamps! Check out the Galaxy Projector 2.0 in action and use my code KILLDOZER at the link below for 15% off your order: https://galaxylamps.co/discount/KILLDOZER #sponsored #ad MERCH - https://killdozermerch.com/ TWITCH STREAMS (gaming) - https://www.twitch.tv/killdozer_tv GAMING YOUTUBE - https://youtube.com/@KilldozerGamingYT?si=SJU29JRpWb_Iw_iE KICK STREAMS (gambling) - https://kick.com/killdozer-tv DOZER GANG DISCORD - https://discord.gg/killdozer INSTAGRAM - https://www.instagram.com/killdozer_tv/ CAMEO - https://www.cameo.com/killdozerrtv TIK TOK - https://www.tiktok.com/@killdozerr_tv?lang=en P.O. BOX - Kill Dozer 3639 Midway Dr Ste B 374 San Diego CA 92110 WHERE I GET MY BURRITOS - https://nicosmexicanfoodoceanbeach.com/ This video contains music from Shutterstock, licensed by Splice video editing app. #food #funny #challenge #airfryer #foodie

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Do this workout every 2-3 weeks to drop fat and see where you are at on your fitness journey. Todays workout starts with a quick warm up then I take you through 5 levels of graduating intensity. You will be using dumbbells towards the end of this workout so make sure to take out two sets before you start! One light and the other a bit heavier (20lbs max). Level 1: Light Cardio Level 2: HIIT Cardio Level 3: Light Weights (I used a 2lb set) Level 4: Heavier Weights (I used a 8lb set) Level 5: Floor Intense Abs Feel free to stop or slow down where you feel like you have reached your max. Track your progress in the comments and stay away from feelings of discouragement. Everyone is on their own unique fitness journeys and will be at different levels. There is no shame on coming back to this workout and re-testing; Its actually recommended! Wherever you are at, I am so proud of you and know that you are doing your best to be your very best! Workout Stats: Length: 56 mins Apple Watch Setting: Mixed Cardio Level of Intensity: 10/10 Calories Burned: 500 Workout Set: Crop Shop Boutique _______ RESULTS Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app: https://get.growwithjo.app/UVuo/myapp _______ SHOP growwithjo app →https://get.growwithjo.app/UVuo/myapp Workbooks & Video Programs → https://www.godaily.ca/ Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go _______ KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ TIKTOK → https://www.tiktok.com/@growwithjo?lang=en CONTACT EMAIL → [email protected] _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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http://www.ClutterDiet.com Get organized with home organizing tips from professional organizers at The Clutter Diet. There are so many fad diets and supposed shortcuts to losing weight. Did you know that organizing your space and routines can help you reach your fitness goals. In today's video Lorie Marrero shares some of the strategies she uses for exercising and getting fit. Losing your Clutter Pounds can help you lose weight and exercise. These Clutter Video Tips are posted frequently here on our clutterdiet organizing channel. You can search Twitter for #ClutterVideoTip also to find comments on our organizing tips. Lorie Marrero is the creator of ClutterDiet.com and the author of The Clutter Diet: The Skinny on Organizing Your Home and Taking Control of Your Life. Lorie also serves as the national spokesperson for Goodwill Industries International and ambassador of the Donate Movement. Related Links: http://www.clutterdiet.com http://donate.goodwill.org http://www.clutterdiet.com/store http://www.facebook.com/clutterdiet Hi. I'm Lorie Marrero, creator of the Clutter Diet book and on-line program, and today we're going to talk about how getting organized can actually help you lose weight from your body, not just lose the clutter pounds from your house. You know, we talk about the Clutter Diet as a really fun metaphor for getting more organized in your home and your life and we have all kinds of little analogies around that. But when you're looking at your fitness goals for the year, getting organized is key to making that happen. One of the best ways that getting organized moves you forward to those goals is getting you centered around the right tools. So using your calendar more regularly can help you schedule in those workouts that you're trying to do. You want to fit in that run or that visit to the gym, you've got to coordinate your schedule with a calendar. Another thing you can use to measure and track some of those fitness goals and organize that information is something that I'm a little bit obsessed with. It's called a Fitbit. This clips on to my waistline and it counts how many steps I've taken that day as well as how many flights of stairs I've climbed, how many calories I've burned, and it even tracks my sleep if I want to do that. Now, this synchronizes with an on-line account that awards me badges for how many steps I've taken or other things that I've achieved that day, and it's kind of ridiculous and silly what I will do to get that next badge, and it's very, very motivating. Now, this also synchronizes with some of the other applications that are out there to help you track and organize your information with your eating habits. So I have this example, My Fitness Pal, is one of the best ones I've seen out there as far as apps. This is a food diary calorie counting tool that also incorporates your activity and your exercise in so that you have a clear picture of what your intake is for that day, and it does synchronize with this Fitbit, so it makes it really automated and easy for you to have a record of everything you've been doing and you can track that as long as you need to get towards those goals you have. Another way that getting organized helps you lose weight is that it gives you access to the gear you need. If you have cleared the clutter from your home and your physical environment, you're more able to find those tennis shoes when it's time to take a walk, and if your treadmill's not covered with clothing, you're more likely to use it, and if your gym bag is already packed, you're much more likely to make it to the gym with that equipment. Also if you have an organized kitchen you're much more likely to cook at home, which is much healthier than eating out at a restaurant where you have, at home, more control over the fat and sugar and salt and the portion size of the food that you're eating. And when you're organized at home you also are usually planning a lot better and you're planning menus and you're planning snacks, and if you are going to work knowing that you're going to have a snack in the afternoon, you're probably going to pack an apple with you instead of taking that visit to the vending machine late in the afternoon when you're really hungry and not thinking as clearly. So if you want some help planning those menus, we have this product that's called What to Eat, and I use this every week during my Sunday planning time, that we have another video about, and this is just a place to write down what my decisions are for the meal planning for that week. It helps the rest of the family know what's being served for dinner, and it helps me remember what I decided so in the morning I can pull something out of the freezer or put something in the crock pot. You can find information about this on our on-line store with this link here on the screen. See you next time, and may you always be happy and grateful for having more than enough.

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Scroll to the bottom for the recipe Disclaimer: The information on our channel is not meant as medical advice. It is simply our experience. Please talk with your healthcare team about your specific health needs. ************************************************** Welcome to Keto Living With Dale & Judith where we share our experiences living an active keto lifestyle with the goal of aging well. Why Keto? Keto helps me maintain my 150lbs weight loss and manage Rheumatoid Arthritis while Dale maintains his 60lbs weight loss and manages his Type 2 Diabetes. Here we share tips, products, recipes and our keto journey. Instagram: https://instagram.com/ketolivingwithdaleandjudith?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Facebook: https://www.facebook.com/profile.php?id=61552255676360&mibextid=LQQJ4d This is the app we use to plan and track our food. We find the upgrade subscription worth the annual fee. Carb Manager https://apps.apple.com/us/app/carb-manager-keto-diet-tracker/id410089731 ************ Keto Biscuits Recipe 4.5g Net Carbs 2c Almond Flour 2 tsp Baking Powder 1/4c Butter (room temperature) 1c Shredded Cheddar (cold) 8 Egg Whites Combine almond flour & baking powder. Cut in butter with mixer whisk or pastry blender. Cut in cheese with mixer whisk or pastry blender. In separate clean bowl, whip egg whites on high until very stiff. Fold almond flour mixture into egg whites. Mound 1/3c onto parchment paper covered cookie sheet. Bake 400* 12 minutes

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Undertaking a ketogenic journey is a daunting task particularly when you are trying to achieve ketosis and burn fat for energy. Your body needs support to facilitate its transition into ketosis smoothly and effectively. That’s where Life Line Keto ACV Gummies come in handy. They have been designed to provide essential support during your keto journey, enabling you to achieve your weight loss objectives and optimize the benefits of keto diet.Exploring The Amazonian Success Of Keto Shark Tank Products

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Choose Life Line Keto ACV Gummies because they are convenient and tasty way of supporting your ketogenic journey. They are packed with apple cider vinegar which is a powerful substance known for promoting weight loss, better digestion and general wellness. These gummies will boost the effects of your ketogenic diet making it easier for you to stay on track.

One of the major benefits that come with using Life Line Keto ACV Gummies is that they make your body enter into ketosis much faster. Ketosis occurs when the body burns fat instead of carbohydrates as a source of energy resulting in rapid weight reduction alongside increased energy levels. By providing your body with necessary nutrients as well as support, these gummies can help you get into ketosis quickly and more effectively.

Life Line Keto ACV Gummies not only promote ketosis but also enhance one’s overall health and wellbeing. Apple cider vinegar has several health benefits like improved digestion, better immune system function as well as enhanced detoxification among others. Incorporating these gummies in your daily routine ensures that even as you adopt a ketogenic diet, you are supporting the overall state of your body.

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Life Line Keto ACV Gummies consist of ingredients which have been carefully selected based on scientific research indicating their effectiveness in supporting weight loss program and promoting ketosis.One key ingredient found in this supplement is apple cider vinegar which is a natural potent ingredient that has been used over centuries due to its health benefits.Apple cider vinegar contains acetic acid that has been proven to boost weight loss through increasing fat burning and decreasing fat storage.

Life Line Keto ACV Gummies also contain other important ingredients besides apple cider vinegar that work together to support your ketogenic journey.Being rich in MCT oil, these gummies can give your brain and muscles energy on standby while BHB ketones help speed up the process of getting into ketosis. By mixing these ingredients, the supplements become a comprehensive aid for those who follow keto diets and strive towards weight loss.

Moreover, Life Line Keto ACV Gummies are formulated in a manner that makes them easy for you to incorporate into your daily activities. You can carry these gummies around hence they are portable. You only have to take some gummies every day to boost your keto diet and enjoy their good taste of apple cider vinegar flavor. Life Line Keto ACV Gummies enhance the results of your ketogenic diet leading therefore making it more effective for you to lose weight.

FAQs About Life Line Keto ACV Gummies

1. How many gummies should I take each day?

It is advisable to consume between 2-4 gummies every day depending on individual needs and goals. Ensure that you read the label and stay true to the prescribed dosage.

2. Are there any side effects of taking Life Line Keto ACV Gummies?

The use of natural and safe ingredients for making Life Line Keto ACV Gummies eliminates the possibility of side-effects. However, if you notice any negative impacts after using these gummies, discontinue application and ask your healthcare giver.

3. Can I take Life Line Keto ACV Gummies if I am not following a ketogenic diet?

Yes, even without keto dieting, you can still gain from consuming Lifeline Keto ACV Gummies. Irrespective of what type of food you eat, the contents in these gummies can help you to lose weight, improve digestion and enhance your general welfare.

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