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Sign up for Sweet Summer Sweat V2 here!! https://kaleighcohen.com/sssv2/ What a ride!!!! This is such a fun 20 minutes! We've got a 2 for 1! That's a mood-boosting, fat-burning ride all in one! This cycling class includes both heavy and speed work to keep things challenging! You'll be amazed at what you can accomplish in such a short amount of time! Now let's kick butt! IMPORTANT! The RPMs noted throughout the ride are just a range! Make sure to ride where you feel comfortable! That may be above or below the range indicated. Need a longer WARM-UP? https://youtu.be/tOjKOmtPcqs MY LINKS: Looking for indoor cycling shoes?- https://ride.shimano.com/KCF15 Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Spotify playlist- https://open.spotify.com/playlist/0nbz45u2FRZMDhBNnV6m5p?si=e46c6aa7bdcb425e Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness ADD IT: ENCORE!- https://youtu.be/uw1qkVgzVzo DESSERT!- https://youtu.be/ricShBrMD1Y RESISTANCE for my classes You always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees! 6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium 8 - This is where heavy really starts to kick in | Moderately Heavy 9 - We are really starting to climb now! This is a challenging resistance! | Heavy 10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY Heavy Watch this for more detail: https://youtu.be/8DbpBXGAB8Q POSITIONS for my classes 1st position: Seated position. 2nd position: Standing with hands at the front of handlebars, also called jogs. 3rd position: Standing with hands at the end of handlebars, also called climbs. Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars. Jumps: seated to 2nd position. Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position. The Trio: seated, 2nd, 3rd, 2nd, seated position. Switchbacks: 3rd to 2nd position. Tick Tocks: 3rd to over the saddle. MODIFICATIONS for seated options 2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps. 3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance. CHAPTERS: 0:00 - 2:59 WARMING HILL | There's a Heatwave by Siine 3:00 - 5:34 JUMPS/FREEZES | Only Gold Rings by Ooyy 5:35 - 7:45 INVERTED SPRINTS | Come Get This by Bomba Boy 7:46 - 9:31 SPEED OVER SADDLE | NEXT ONE by Frank Bentley 9:32 - 14:35 ROLLING HILLS | Embers by KillWill 14:36 - 17:09 SPRINTS | Nah Nah by NIGHTCAP 17:10 - 19:16 SPRINT TO THE TOP | Automatic by Sam Harvey 19:17 - 21:29 COOL DOWN | So Alive by Leucadia Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided. MB01EYVJ9V5LDPC

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It's the 2019 Summer Shred Challenge! Time to burn that belly fat away, lose weight in time to get that summer body! This full body workout is 25 mins long, has warm ups and cool down stretches. Lots of variations of high intensity exercises to help you burn those calories and lose weight. Enjoy the workouts, and please do hit that like button, subscribe and leave a comment below. 35 Days Summer Shredding Program: https://www.chloeting.com/program/ ☆ Summer Shred Challenge Videos ☆ Episode 1 - Full Body Burn - https://youtu.be/Lscqihirc3c Episode 2 - 11 Abs - https://youtu.be/6TmQiugy_qw Episode 3 - HIIT Workout - https://youtu.be/mvlfZ43ehmE Episode 4 - Arms & Back - https://youtu.be/d8STqg1VvN0 Episode 5 - Booty & Toned Legs - https://youtu.be/mTgc6gpCEng Weight Loss Meal Ideas - https://youtu.be/q65enzklzqo ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting https://sptfy.com/chloeting ☆Music by☆ MBB - Wake Up SoundCloud: https://soundcloud.com/mbbofficial https://bit.ly/DownloadWakeUp Track: EMDI x RØGUENETHVN - Let Your Heartbreak (feat. Leo the Kind)[NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/fCODoi9feMo Free Download / Stream: http://ncs.io/LetYourHeartbreakID Track: Diamond Eyes - Everything [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/_XspQUK22-U Free Download / Stream: http://ncs.io/EverythingYO Music provided by Monstercat: Bishu - Way Up https://youtube.com/monstercat https://youtube.com/monstercatinstinct Vicetone feat. Meron Ryan - Walk Thru Fire https://youtube.com/monstercat https://youtube.com/monstercatinstinct Conro - Remember You https://youtube.com/monstercat https://youtube.com/monstercatinstinct Lil Hank - Hank's Happy Place https://youtube.com/monstercat https://youtube.com/monstercatinstinct #homeworkout #fullbodyexercise #exercise IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

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Music, art, rapping, and winning Grammy's are not the only things that artist Lizzo is known for. She has become an icon for the body positivity movement, because she defies traditional beauty standards. The fat acceptance crowd have used her to say that weight doesn't matter, and that self confidence is the answer to all of their problems. However, a recent video shared by Lizzo herself, of the results of her health journey might just flip the narrative upside down. Be sure to LIKE, COMMENT & SUBSCRIBE 🇺🇲 ⬇️ Leave a comment!! ⬇️ ⬇️ Hit SUBSCRIBE ⬇️ ********* Let's Connect!! ⬛ TWITTER: https://twitter.com/Outspoken_Sam?t=rythUpd8c2yBqga-4YjWBg&s=09 🟦 FACEBOOK: https://www.facebook.com/OutspokenSamantha 🟧 INSTAGRAM: https://www.instagram.com/outspokensamantha COLLAB Email: [email protected] 🔥 Other ways to support the channel: 🎁 Help me upgrade my equipment: https://www.amazon.com/registries/gl/guest-view/WBBULMF4F1E1 Donate - Venmo: @OutspokenSamantha Paypal: @skochHD1 FAIR USE NOTICE This video may contain copyrighted material; the use of which has not been specifically authorized by the copyright owner. We are making such material available for the purposes of criticism, comment, review and news reporting which constitute the fair use of any such copyrighted material as provided for in section 107 of the US Copyright Law. Not withstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work for purposes such as criticism, comment, review and news reporting is not an infringement of copyright. #News #music #Lizzo #reactionvideo #Culture #health #America #Christian #Opinion #Analysis #politics #Commentary #celebrity #hollywood #reaction

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Looking for a fast and effective way to burn belly fat and carve out six-pack abs? This Jump Rope Your Belly Fat Away – Six Pack Abs Workout is designed to torch calories, boost metabolism, and strengthen your core all in one high-intensity routine. Combining jump rope cardio with weighted strength training, this workout is perfect for anyone looking to shed fat, build muscle, and develop defined abs at home or in the gym. 🔥 Workout Breakdown 🔥 Complete 4 rounds of the following exercises: ✅ 200 Jump Rope Rotations (or 100 Double Unders) – Skyrocket your fat loss with high-intensity jump rope cardio. ✅ 16 Dumbbell Single Arm Clean & Press (Right) – Build explosive power and core strength. ✅ 200 Jump Rope Rotations (or 100 Double Unders) – Keep your heart rate up for maximum calorie burn. ✅ 16 Dumbbell Single Arm Clean & Press (Left) – Balance your strength and work your entire body. ✅ 200 Jump Rope Rotations (or 100 Double Unders) – Accelerate fat loss with a full-body cardio push. ✅ 16 Weighted Russian Twists – Strengthen your obliques and sculpt a rock-solid core. 💪 Why This Workout Works This Jump Rope Belly Fat Burner routine is designed for maximum fat loss while also building strength and endurance. The jump rope intervals torch calories, while dumbbell clean & press and weighted Russian twists activate your abs, obliques, shoulders, and core muscles. By alternating between high-intensity cardio and weighted strength moves, you’ll be burning fat and defining your six-pack at the same time. 🏆 Who Is This Workout For? ✔ Anyone looking to lose belly fat and build six-pack abs ✔ Jump rope beginners and advanced athletes wanting a dynamic fat-burning workout ✔ Home gym users who need an efficient, no-machine workout ✔ Fitness enthusiasts looking for a fun and challenging fat-burning routine Try this Jump Rope Your Belly Fat Away – Six Pack Abs Workout and let me know how it goes in the comments! Don’t forget to like, subscribe, and turn on notifications for more fat-burning workouts, jump rope routines, and six-pack abs training! Let’s get shredded! 🔥💯 #JumpRopeWorkout #FatBurningWorkout #SixPackAbs #JumpRopeFatLoss #JumpRopeChallenge

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To continue the discussion on GLP1 medications, Kellie and Mel interview Summer Kessel, a registered dietitian and chronic obesity patient who takes GLP1 medication to maintain her 140-pound weight loss. Summer discusses her personal weight gain and weight loss struggles and what lead her to start GLP1 medication. She talks in detail about her journey to becoming a registered dietitian and the obesity bias she encountered in professional medical settings. Summer found Sequence as a patient and soon realized the company was exactly what she was looking for to help others with chronic obesity as a registered dietitian. She explains how to get started with Sequence and the benefits the company offers to help patients lose their excess weight. Summer Kessel, RD, LDN, CSO, is a registered dietitian nutritionist and a mom of two who has several years of experience in clinical and bariatric nutrition. She works for Sequence but was a member for several months as a chronic obesity patient before working there. You can find her on Instagram at @summerthedietitian. If you are interested in learning more about Sequence, you can find them at the following links: Sequence Website Sequence Instagram Dr. Spencer Nadolsky, Medical Director OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. Join our email list at www.oursleevedlifepodcast.com for the latest OSLP updates. Consider supporting us on www.patreon.com/OSLP and become a Badass Benchie! JBY 2023 Tickets are on sale now! OSLP Amazon Store Front OSLP - Recommended Products: www.procarenow.com www.ubahome.co www.barilife.com www.sabpweightloss.com https://thesleeveddietitian.com www.greatideas.net.au Discount Codes from OSLP @procarenow OSLP⁠ @portionperfection OSLP @the.t.r.i.b.e.membership OSLP⁠ @barilifee OSLP @uba.social OSLP @sabp_weightloss @obvi OSLP15⁠ @builtbar OSLP⁠ @hidratespark OSLP⁠ @javy OSLP20 YouTube Chapters: 00:00 - Episode Preview 00:45 - Disclaimer 01:07 - Ad/ProCare 02:04 - Ad/Uba Home 02:43 - Ad/The Sleeved Dietitian/T.R.I.B.E Membership 03:48 - Welcome, OSLP Family 04:20 - JBY Bariatric Award Show www.jbyawards.com 07:38 - Patreon/Benchies Join the Benchies 09:26 - YouTube Support 09:44 - Welcome, Summer Kessel 10:23 - Summer’s Weight Gain/Loss Journey 15:38 - Ad/Portion Perfection 16:20 - Ad/Barilife 16:59 - Ad/SABP 17:51 - Summer’s Weight Gain/Loss Journey Cont. 22:00 - Navigating Weight Bias From Patients & Medical Professionals 27:40 - Cronic Obesity & Appetite Dysregulation 32:23 - Knowing Your Weight w/Life Milestones 35:49 - Starting GLP1 Medication 51:50 - Working with Sequence 57:40 - How Does Sequence Work? 1:08:10 - Weight Loss & Strength Training 1:13:40 - Stopping/Weaning Off of GLP1 Medication 1:16:50 - Staying Safe on GLP1 Medication 1:20:39 - Navigating Overwhelming Urges to Eat 1:23:05 - Staying on Track After Eating Off Plan 1:27:30 - Tips for GLP1 & Using Sequence 1:33:10 - Episode Wrap Up 1:37:56 - Thank You, Patrons!

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Unlock the science of fat loss! Join us as we explore the crucial role of your nervous system in achieving your weight goals. Discover how your brain and body connect to impact your metabolism and unlock your body's fat-burning potential. This episode is part of our series on physical and athletic skill performance. #fatloss #nervoussystem #weightloss #fitness #scienceoffitness #health #wellbeing #podcast #physicalskill #athleticskills