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👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. 💪 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UCPjKjQPQZCZQ8h8JnEYoGOQ/playlists - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 📆 Recommended Plan Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day) Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day) Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day) ⭕ Following along with this video means completing all exercises = 1 round ⭕ Repeat for 2-4 Rounds for a complete workout - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⏱️ Duration: 10 minutes 💪 Exercises quantity: 10 ⏱️ Format: 1 exercise = 50 seconds work + 10 seconds rest 🤸‍♂️ Equipment: your body - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⏰ Timecodes ⏰ 00:00 - Exercise 1 01:10 - Exercise 2 02:10 - Exercise 3 03:10 - Exercise 4 04:10 - Exercise 5 05:10 - Exercise 6 06:10 - Exercise 7 07:10 - Exercise 8 08:10 - Exercise 9 09:10 - Exercise 10 10:04 - Recommended Plan - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #homeworkout - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Disclaimer: Before starting this or any other fitness program, consult with your physician or other health care professional. You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level. Your physician or health care provider may advise you not to begin this fitness program. If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately. Site offers health, fitness, and nutrition information and is intended for educational purposes only. You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment. Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional. Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website. You use any information provided on this site at your own risk. If you are in the United States and think you have a medical or health emergency, call 911 immediately or your health care provider. If you find this content offensive, do not use this site.

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The Truth About Ozempic & Wegovy: What You NEED to Know! 🔥 GLP-1 agonists like Ozempic, Wegovy, and Mounjaro are changing the way we manage diabetes and weight loss! These medications help control blood sugar, reduce appetite, and promote weight loss—but how do they work? In this video, we’ll break down everything you need to know about GLP-1 agonists, their benefits, side effects, and whether they’re right for you. Don't forget to like, comment, and subscribe for more health updates! #Ozempic #Wegovy #GLP1Agonists #WeightLoss #Diabetes #Mounjaro #WeightLossTips #Health #DiabetesManagement #Trulicity Don’t miss out—subscribe now and smash that like button to stay ahead of the curve in revolutionary health news! #glp1agonist #GLP1Secret #DoctorsHateIt #WeightLossMiracle #DiabetesBreakthrough #MedicalRevolution #HealthExposed #PharmacistOnline #MustWatch #SecretRevealed #DeepDive "GLP‑1: The Game Changer!" "Weight Loss Secret Unlocked!" "Discover GLP‑1 Benefits Now!" ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👍Like the video (it's quite helpful!) 💬 Leave a comment below to let us know what you think! 🔗 Share the video with anyone you think might help ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎬SUGGESTED VIDEOS Don't forget to watch other videos. Please check them out : https://youtu.be/AMNlkvd4krY https://youtu.be/7dKyUA3FXO4 https://youtu.be/j5Qg2gDIENg https://youtu.be/3QJgXkRmB5k 🔹 Disclaimer: This video is for informational purposes only, not medical advice. Always consult your doctor before starting any medication. Disclaimer Fair Use: 1. The videos have no negative impact on the original works. 2. The videos we make are used for Entertainment purposes. 4. We use only the audio component and tiny pieces of video footage, only if it's necessary. DISCLAIMER: Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing.

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In this video, we will understand what a pill can do to you? What are Keto Pills? Why are they popular? Are they important to us? You’ll know the reality of Keto Pills and you’ll be surprised to know what’s the end outcome. Link for Indian Keto Diet Playlist- https://youtube.com/playlist?list=PLeFDMOcp36wGZb5-9YQ4zWHcg6bMnsKDO Like, Share and Subscribe to the channel for getting regular updates India's Most Preferred Ketogenic Diet Curation Brand KETORETS Ketorets, short form to Ketogenic Secrets was founded on 9th January, 2019. The concept is to build a community of like-minded individuals who believe in the power of change via shifting to a Ketogenic Lifestyle. The idea is to extend adapted learnings and self-discovery to people who are looking for inspiration to live a healthy lifestyle or transform their bodies and adapt to a happy & a confident state of being. A strong belief to develop a trustworthy relationship and accountability with each individual drives Ketorets to where it stands today. Celebrating food by introducing innovative recipes and providing them with apt guidance helps the company to grow. This is supported by focusing on quality of food sources and reliability of information with tested methods. Want to start your ketogenic journey? Let's connect- Website-ketorets.com Instagram-https://www.instagram.com/ketorets Facebook-https://www.facebook.com/ketorets/ Linkedln-https://www.linkedin.com/company/ketorets-by-rahul-kamra/ Twitter-https://twitter.com/ketorets Ketorets Nutrition Private Limited Disclaimer: This video is for information and educational purposes only. Statements and views expressed on this video are not medical advice. This video including Rahul Kamra disclaim responsibility from any possible adverse effects from the use of information contained herein. If you think you have a medical problem, consult a licensed physician.

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Navigate the discussion with these timestamps: 0:00—Introduction to GLP-1 Drugs 08:48—Obesity as a Major Health Concern 11:52—Diabetes: The Original Indication for GLP-1 15:26—Cardiovascular Implications of GLP-1 20:16—Kidney Health and GLP-1 Mechanisms 24:02—Exploring GLP-1 Effects on Mental Health 29:27—Challenges and Side Effects of GLP-1 Treatments 42:48—Q&A Session Introduction 49:33—Conclusion and Future Directions in GLP-1 An overview of glucagon-like peptide 1 (GLP-1) drugs, their applications, and their impact on the present and future of healthcare, the economy, and society. This session provides a comprehensive overview of GLP-1 agonists and their current and future impact on healthcare. GLP-1 agonists are a class of medication that mainly helps manage blood sugar (glucose) levels in people with Type 2 diabetes and also have effects in weight management. Other than lowering blood sugar levels and reducing weight, GLP-1 agonists may also: • Lower blood pressure. • Improve lipid disorders. • Improve fatty liver disease. • Reduce the risk of heart and kidney diseases. • Delay the progression of diabetes-related nephropathy. As the market for GLP-1 drugs experiences tremendous growth, understanding their wide applications, potential risks, and effects on the economy and society is essential for anyone in the pharmaceutical and healthcare industries. What will you learn? • The history of GLP-1 receptor antagonists and their significant contribution to the treatment of diabetes. • The potential of GLP-1 drugs to treat obesity and other major health disorders. • How GLP-1 drugs function in different organ systems. • The projected economic impact of GLP-1 drugs. Who may this interest? • Pharmaceutical and biotech companies • Healthcare professionals and clinicians • Pharmaceutical researchers and scientists • Regulatory and compliance specialists Presented by Dr. Gaetano Morelli, MD, Chief Medical Officer, Altasciences: Dr. Morelli is a member of the Collège des Médecins du Québec, a Fellow of the Royal College of Physicians of Canada, certified in Internal Medicine and Gastroenterology, and a Fellow of the American College of Gastroenterology. Dr. Morelli has over 30 years of medical-clinical experience and 25 years of experience in clinical research. He joined Altasciences in 2017 as a medical advisor/consultant for complex studies. Altasciences is an integrated drug development solution company, offering pharmaceutical and biotechnology companies of all sizes a proven, flexible approach to their preclinical and clinical study needs. From lead candidate selection to proof of concept, we offer one-stop integrated formulation, preclinical and clinical manufacturing and analytical services. For over 25 years, Altasciences has been integrating into clients’ projects to help support educated, faster, and more complete early drug development decisions. Altasciences’ full-service solutions include preclinical safety testing, clinical pharmacology, bioanalysis, program management, medical writing, biostatistics, and data management, all of which can be tailored to specific sponsor requirements. Altasciences… helping sponsors get better drugs to the people who need them, faster. Visit our website to learn more: https://www.altasciences.com/

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