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Is KETO DIET BEST Fat loss Diet? - How Keto Diet Plan Can Help You Lose Weight - Dr Sahar Chawla Is it a good a diet? Can you lose weight from Keto Diet? What are the advantages and disadvantages of Keto Diet? What is Keto Diet? What kind of a diet is it? Where did Keto diet come from? What is the recommendation on Keto Diet? We explain Keto diet in depth. What are the Fat, Protein and Carb Ratio in Keto Diet? What happens inside your body during keto diet? A ketogenic diet is high in fat, moderate in protein, and low in carbs. As carbs are reduced and fat is increased, the body enters a metabolic state called ketosis. Then the body starts turning fats into ketones, which are molecules that can supply energy for the brain. The ketogenic diet also lowers insulin levels, which can be beneficial for improving insulin sensitivity and blood sugar management. Foods on a ketogenic diet include: Meat, Fish, Butter, Eggs, Cheese, Heavy cream, Oils, Nuts, Avocados, Seeds, Low carb vegetables

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Dr. Brian Burtch, Endocrinologist with University Hospitals chats with News 5's Bryn Caswell about Semaglutide, better known as Ozempic.

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GLP-1 medications like Ozempic and semaglutide are changing the way we think about weight loss, blood sugar, and appetite. But what role does your circadian rhythm play in how these medications work? - In this insightful conversation, Dr. Satchin Panda, circadian health researcher and author of The Circadian Diabetes Code, breaks down: * How natural GLP-1 hormones function in the body * Why meal timing matters for GLP-1 medication success * The concept of “pharmacological fasting” and how it mimics intermittent fasting * What GLP-1 users should know about muscle loss, protein intake, and long-term lifestyle support - Dr. Avanti Kumar Singh and Dr. Panda also explore how GLP-1 meds offer an opportunity—not a cure—to retrain the brain, improve habits, and shift into a healthier rhythm for sustainable results. 🎧 Listen to the full conversation on The Healing Catalyst: https://www.avantikumarsingh.com/podcast-content/time-restricted-eating-for-diabetes-anxiety-sleep-and-weight-loss-with-dr-satchin-panda

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Cucumber always tops the list in weight loss diet as keto freindly. It also maintaining cooling effect & freshness in our body. Summer has arrived, so I came up with a drink which is a much needed for everyone !!! This drink of cucumber might sound very simple but the combination of cucumber with few drops of lemon and honey in it is so very comforting & I must say that this drink also helps in losing weight, reduce belly fat, improves metabolism and excreates toxic substance from our body and many more !!! So, why not try this extremely useful and helpful drink to take a step forward to get healthier 🙂 Hi Friends, My name is Shreya. A heartiest welcome to you in our channel " Shreya's Recipe". If you enjoyed the video then, please LIKE, COMMENT, SHARE & SUBSCRIBE my YouTube Channel, Which will encourage me to go ahead. Thank You. Background Music : https://soundcloud.com/ikson Camera, Effect, Editing and Concept: Shreya's Recipe Team Please follow me on Instagram : shreyasharma0019 Dailymotion : https://dailymotion.com/shreyasrecipe YouTube : https://www.youtube.com/c/shreyasrecipe on the basis of viewer's interest listed below : 1. STRONGEST BELLY FAT BURNER DRINK LOSE 15KG | 30LBS IN 2 WEEKS 2. STRONGEST BELLY FAT BURNER DRINK LOSE 10 KGS IN 10 DAYS 3. Cucumber, Ginger and Lime Juice || Drink for Body Repair and Blood Pressure 4. STRONGEST FAT BURNER DRINK LOSE 20KG | FULL BODY WEIGHTLOSS DRINK 5. Morning Drink For Weight Loss | Lose 5 Kgs in 5 Days | Weight Loss Drink - Morning Routine 6. fat burning drink to lose weight fast-detox drink with cucumber lemon water 7. weight loss drinks at home 8. Keto drink recipes 9. Green Juice With Cucumber And Honey I recommend this Utensils in Special Summer Sale Deals and Deal of the Day- 1. Pure Copper Plain Glass - https://amzn.to/3NFJyoa 2. Pure Copper Water Bottle - MILTON Copper Charge 1000 Water Bottle 3. Cast Iron Dosa Tawa - https://amzn.to/44BYcTd https://amzn.to/42dVotY 4. Non-Stick Cookware Set - 15 Piece - https://amzn.to/3NLXPzD My video Equipment : 1. Microphone : https://amzn.to/3nCkio9 2. Camera : https://amzn.to/3HQw3y7 3. Light : https://amzn.to/44DlqZu #weightloss #weightlossdrink #Weightlossrecipe #GreenJuiceWithCucumberLemonAndHoney

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🔥 COMMENT “SHRED” if you’re trying to lose fat the smart way. Should you do cardio before or after your workout? Here’s what I tell my clients who’ve dropped 15–40lbs without giving up carbs or living in the gym: 👉🏽 Do your cardio AFTER your lift. Why? Because if you gas out all your energy in cardio first, your lifts are gonna suffer. And if your lifts suffer… you’re not building muscle. And if you’re not building muscle… your metabolism is STAYING slow. 💡 Muscle = metabolism. More muscle = more fat burned around the clock. So if you want that lean, toned look without wasting time — cardio after lifting is the move. (Unless you’re training for a marathon, which you’re probably not 😅) 💬 Want my exact fat loss guide (that’s helped hundreds of clients drop fat and build muscle)? Comment SHRED down below and I’ll send it to you for FREE. #weightloss #fitness #workout

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Hello Everyone! Struggling to lower your A1C? You don’t need intense workouts or crazy diets. In this video, we reveal 3 simple but powerful habits that can help lower your blood sugar naturally — and they’re backed by science! ✅ Walk just 10 minutes after meals ✅ Eat your veggies first to control sugar spikes ✅ Start your day with protein, not sugar These small daily changes can make a big impact in just 90 days. Whether you’re pre-diabetic, diabetic, or just want better health — these tips are for you. 👉 Watch now and take control of your blood sugar — the easy way! https://www.youtube.com/@Awesomeglowcare ✅ Don’t forget to Subscribe For more Diabetes Care & Health care tips! #LowerA1C #BloodSugarControl #DiabetesTips #HealthyHabits #NaturalRemedies