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Here’s how different body fat percentages look like for men depending on how much muscle they have. Coaching: If you want me to coach you on your fitness journey, go to https://go.tomic.com/coaching-body-fat-percentages to see the results of my coaching program. There you can also apply to work with me. Timestamps: 0:00 - The Problem With Body Fat Percentages 0:48 - 5% Body Fat Examples 2:10 - 10% Body Fat Examples 3:44 - 15% Body Fat Examples 5:04 - 20% Body Fat Examples 6:28 - 25% Body Fat Examples 7:40 - 30%+ Body Fat Examples 9:04 - Best Ways to Estimate Body Fat Percentages 10:39 - How to Track Your Progress Subscribe here for more: https://www.youtube.com/subscription_center?add_user=shockingfit Watch this next: If I Was Starting at 30% Body Fat, This Is What I Would Do https://www.youtube.com/watch?v=oiRnWvfk8bw What I'd Do If I Had To Lose 40 Pounds of Body Fat: https://www.youtube.com/watch?v=Kc1fCcoUnmg About this video: Your body fat percentage is one of the most accurate ways to estimate how lean you are and how good your physique looks. But it’s difficult to estimate body fat accurately. Also, how a body fat percentage looks on you depends a lot on how much muscle you have. Another factor that adds to the confusion is the smart scales people use to measure body fat percentage at home. These devices are far from accurate and can vary up to 8%. The same goes for machines at the gym. Even the best tools we have, like a DEXA scan, still have some inaccuracy. All of this makes it more difficult to find out your real body fat percentage. Because there’s a lot of confusion around body fat percentages in this video I decided to show real examples of different body fat percentages. You’ll see physiques from 5% body fat to 40% body fat and, ones with very little muscle mass and some who are very muscular. This will give you an accurate idea of how a body fat percentage looks, help you set realistic goals and have the right expectations for what is achievable. About me: My name is Mario Tomic. I help entrepreneurs and busy professionals get lean, gain muscle, and create systems for a sustainable healthy lifestyle long-term. I started my fitness journey 15 years ago and have been coaching for 10 years. Most people don't know that my native language is Croatian and that I worked in computer science before starting my fitness company. Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.

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Are you looking for ways to maximize weight loss while taking Semaglutide? Semaglutide is a medication that has been shown to be effective in helping people lose weight, but there are certain tips and tricks that can help you get the most out of your treatment. In this article, we will provide you with valuable information on how to optimize your weight loss journey while on Semaglutide. By following these tips, you can achieve your weight loss goals more efficiently and effectively.

Proper Dosage and Timing

One of the most important factors in maximizing weight loss on Semaglutide is to ensure that you are taking the correct dosage and timing. It is essential to follow your healthcare provider’s instructions on how much Semaglutide to take and when to take it. By taking the medication as prescribed, you can ensure that you are getting the full benefits of the treatment and optimizing your weight loss results.

Additionally, it is crucial to take Semaglutide consistently at the same time each day. By establishing a routine for taking your medication, you can help your body adjust to the treatment and increase its effectiveness in promoting weight loss. Consistency is key when it comes to maximizing the benefits of Semaglutide.

It is also essential to avoid missing doses of Semaglutide, as this can disrupt the treatment process and hinder your weight loss progress. If you do happen to miss a dose, be sure to consult with your healthcare provider on how to proceed and maintain the effectiveness of the medication.

Healthy Eating Habits

Another crucial aspect of maximizing weight loss on Semaglutide is to maintain healthy eating habits. While Semaglutide can help suppress appetite and reduce food cravings, it is still important to focus on eating a balanced and nutritious diet to support your weight loss goals.

When following a healthy eating plan, be sure to incorporate a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your diet. These foods can provide essential nutrients and energy while helping you feel full and satisfied throughout the day. By choosing nutrient-dense foods, you can support your weight loss journey and promote overall health and wellness.

It is also important to practice portion control and mindful eating when consuming meals and snacks. Paying attention to your hunger cues and eating slowly can help prevent overeating and promote weight loss while on Semaglutide. By being mindful of your food choices and serving sizes, you can optimize the effects of the medication and achieve your weight loss goals more effectively.

Regular Exercise Routine

In addition to proper dosage and healthy eating habits, incorporating a regular exercise routine into your daily schedule can further enhance the weight loss benefits of Semaglutide. Physical activity is essential for burning calories, improving metabolism, and building lean muscle mass, all of which can support your weight loss efforts.

When creating an exercise plan, focus on incorporating a variety of cardiovascular, strength training, and flexibility exercises to promote overall fitness and weight loss. Aim to engage in at least 150 minutes of moderate-intensity aerobic exercise per week, along with two or more days of strength training activities to maximize the benefits of Semaglutide.

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Additionally, finding enjoyable and sustainable forms of exercise can help you stay motivated and committed to your weight loss goals while on Semaglutide. Whether it’s walking, cycling, swimming, or yoga, choose activities that you enjoy and that fit into your lifestyle to make exercise a regular part of your routine.

Stay Hydrated and Get Adequate Rest

Hydration and rest are two essential factors that can impact your weight loss journey while taking Semaglutide. Drinking an adequate amount of water throughout the day can help support digestion, metabolism, and overall health, all of which are crucial for maximizing the benefits of the medication.

It is recommended to drink at least eight 8-ounce glasses of water per day to stay hydrated and promote weight loss. Water can also help you feel full and reduce cravings, making it easier to stick to your healthy eating plan and avoid unnecessary snacking or overeating while on Semaglutide.

In addition to staying hydrated, getting an adequate amount of rest is essential for supporting weight loss and overall well-being. Aim to get at least seven to eight hours of quality sleep each night to promote proper hormone function, metabolism, and energy levels. Quality sleep can also help regulate appetite and cravings, making it easier to maintain healthy eating habits while on Semaglutide.

Monitor Progress and Adjust as Needed

As you continue on your weight loss journey with Semaglutide, it is essential to monitor your progress regularly and make adjustments as needed to optimize your results. Keep track of your weight, measurements, and other relevant health markers to assess your progress and make informed decisions about your treatment plan.

If you are not seeing the desired results with Semaglutide, be sure to consult with your healthcare provider to discuss potential changes to your dosage, diet, exercise routine, or other factors that may be affecting your weight loss outcomes. Your healthcare provider can help develop a personalized plan to help you overcome any barriers and achieve your weight loss goals successfully.

By staying proactive and engaged in your weight loss journey, you can maximize the benefits of Semaglutide and achieve sustainable results over time. Remember that weight loss is a gradual process that requires patience, consistency, and dedication, but with the right strategies and support, you can reach your goals and improve your overall health and well-being.

Overall, maximizing weight loss on Semaglutide requires a combination of proper dosage and timing, healthy eating habits, regular exercise, hydration, rest, and monitoring progress. By incorporating these tips and tricks into your daily routine, you can optimize the effects of the medication and achieve your weight loss goals efficiently and effectively. Remember to consult with your healthcare provider before making any significant changes to your treatment plan and stay committed to your weight loss journey for long-term success.

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