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Exactly 70 Days ago today, I decided to change the way I was eating. I used an app called MyFitnessPal and altered my macros to suit my lifestyle in a way that I would hopefully lose a bit of weight with little effort. This is known as IIFYM (If it fits your macros). I am a 6ft, 22 year old guy who lives a fairly active lifestyle, my maintenance calories would usually be around 3200 calories per day. I decided to drop that down to 2500 for 70 days and this video shows the results. There were around 10 days in which I broke the diet and went way over my calorie total which is some what disappointing. However even though I did cheat, you can clearly see there was still a result. I lost 7.5 Kg in total which is around 16 pounds or 1.18 stone. I hope you enjoyed this video, please feel free to comment and if you liked this video give it a thumbs up! Thanks for watching, Lots of love Lou xxx Music - https://www.youtube.com/watch?v=84k6ANK5xZI

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Discover the best natural alternatives to Ozempic for effective weight loss in our latest video! We'll explore powerful herbs, supplements, and lifestyle changes that may help you shed those extra pounds. Plus, learn about Berberine, a natural supplement that may mimic Ozempic's weight-loss effects. Whether you're looking for sustainable weight loss strategies or just curious about alternatives, this video is packed with valuable insights. Don't forget to like and share if you find this information helpful! #WeightLoss #NaturalRemedies #OzempicAlternatives #HealthyLiving #WeightLossJourney #Ozempic #Diabetes #Metformin #Berberine #HealthTips 00:00:00 Intro 00:00:39 The Ancient Secret 00:01:36 More Than Just a Cup of Tea 00:02:27 Hype or Helper? 00:03:14 A Kitchen Staple with Benefits? 00:04:01 The Fiber Powerhouse 00:04:55 Your Natural Weight Loss Journey

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official website : https://tinyurl.com/2nzr6urs official website : https://tinyurl.com/2nzr6urs shopping website : https://shorturl.at/yzhH7 VolcaBurn Review – My Honest Experience with This Fiery Fat-Burning Formula Introduction to VolcaBurn – A Unique Weight Loss Discovery I used the following product, VolcaBurn – The Hottest Weight Loss Breakthrough!, after stumbling upon it during my hunt for something new and natural to support my fat-loss journey. The promise of volcanic minerals and thermogenic ingredients sounded both intriguing and powerful. As someone who’s tried countless slimming products, I was sceptical yet hopeful. Why I Chose VolcaBurn Over Other Supplements What attracted me to VolcaBurn was its emphasis on natural volcanic minerals, specifically “Icelandic Lava Extract,” which is said to activate metabolism and promote rapid fat burning. Unlike caffeine-heavy pills that leave you jittery, this product claimed to work with your body’s core temperature to enhance fat oxidation without causing discomfort – and that’s exactly what I was looking for. My First Impressions and Usage Experience When I received my VolcaBurn package, I was impressed by the clear instructions and quality packaging. I started with the recommended dosage and noticed within the first few days a subtle increase in energy – not the shaky kind, but a cleaner and more focused boost. I also experienced a slight reduction in appetite, which helped me control my portions without feeling deprived. Visible Results After Two Weeks After using VolcaBurn consistently for about two weeks, I noticed real changes. My midsection looked less bloated, and I had shed nearly 2.5 kg without altering my routine too drastically. I still followed a balanced diet and walked daily, but VolcaBurn definitely sped up the fat loss process. The best part? I didn’t experience any crashes or digestive issues, which are common with many fat burners. Long-Term Benefits and Overall Satisfaction After using VolcaBurn for a full month, I’ve lost just over 4 kg, and my clothes fit better than they have in years. More importantly, I feel lighter, more energised, and surprisingly motivated to keep going. It’s the first time in ages a supplement actually delivered noticeable, sustainable results. I appreciated that it didn’t interfere with my sleep or mood – a big win for me. Final Verdict – Is VolcaBurn Worth It? Based on my personal experience, I can confidently say VolcaBurn is one of the best weight loss aids I’ve tried. It’s safe, natural, and effective without being overwhelming. If you’re tired of empty promises and want a product that actually works with your body, VolcaBurn is well worth a try. your queries : #volcaburn #volcaburnreview #volcaburnsupplement #volcaburnofficialwebsite #volcaburnweightloss

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This heartbreaking story will make you question everything about trust, accountability, and friendship. When Sarah's roommate accidentally left her expensive weight loss medication out of the fridge, destroying nearly $600 worth of doses, what started as an honest mistake turned into a nightmare scenario. Without insurance, this medication represented months of sacrifice and her hope for a healthier future. But when her roommate refused to pay for the damage, citing that it wasn't "life-saving like insulin," Sarah faced an impossible choice. Should she take legal action against someone she trusted, or absorb the devastating loss? This story touches on healthcare costs, roommate relationships, personal responsibility, and the difficult decisions we face when accidents have expensive consequences. Watch to see how this situation unfolds and let us know what you would do in the comments! #WeightLossJourney #RoommateProblems #LegalAdvice #HealthcareCosts #PersonalResponsibility #TrustIssues #ExpensiveMistakes #Friendship #Justice #MoralDilemma

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Don't make this breakfast mistake if you want to lose fat at work! Learn how to burn fat and build muscle with this simple change in your morning routine. #fatloss #weightloss #burnfat&buildmuscle Join our community of busy men getting into the best shape of their lives(free):https://www.skool.com/profit-warriors/about Book a 1:1 for free advice tailored to you :https://calendly.com/jamesmarsden77/30min ► Music Credit: LAKEY INSPIRED Track Name: "Blue Boi" Music By: LAKEY INSPIRED @ / lakeyinspired Original upload HERE - • LAKEY INSPIRED - Blue Boi Official "LAKEY INSPIRED" YouTube Channel HERE - / @lakeyinspired License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License. Full License HERE - https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ

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