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Hey guys! HAPPY NEW YEAR! Thanks for following my journey throughout 2024. I truly love and appreciate you all! Welcome to a brand-new episode of I am LaToya Rena. In this update I share how long it took me to lose over 40 lbs on Wegovy. Watch now! #wegovy #weightloss #blackvloggers

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In this video I discuss my personal story with binge eating, why I gained weight, how I was able to lose 40 lbs and stop bingeing forever. I'll be giving you my top 4 tips on how I was able to get consistent and put the binge eating days behind me once and for all. Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.skool.com/lwp-kickstarter/about If you want to hear in more detail about which specific actions I took to stop bingeing, check out my podcast episode 'How to stop emotional eating' by clicking the link below👇 https://podcasts.apple.com/nz/podcast/how-to-stop-emotional-eating/id1502040576?i=1000507256964 Getting in touch with hunger and fullness cues + intuitive eating 👇https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000535360592 There are loads more episodes centred around this topic on my podcast so be sure to check them out here 👇https://podcasts.apple.com/nz/podcast/lean-with-plants/ Other videos on my channel which you may find extremely helpful on this topic are👇 How to get out of an all or nothing mindset: https://www.youtube.com/watch?v=OQq4EkzZ6jU&t=2s How to stop craving junk food: https://www.youtube.com/watch?v=nEwfaqcD2zk&t=2s Here are a few things you should know about losing weight. You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇 Check out my video about how to know how many calories you need. 👇 https://www.youtube.com/watch?v=VszfVR1M37M&t=3s 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants #veganweightloss #howtostopbingeeating #bingeating

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You can always lose weight via parasite. Post to Facebook: http://on.fb.me/1rq3eYt Like BuzzFeedVideo on Facebook: http://on.fb.me/1ilcE7k Post to Twitter: http://bit.ly/1rq3hU0 References: http://www.everydayhealth.com/diet-and-nutrition-pictures/crazy-diet-fads.aspx#/slide-1 http://www.womansday.com/health-fitness/15-most-bizarre-diets-in-history-106514 "Monomeal" http://www.buzzfeed.com/kellyoakes/theres-a-new-diet-trend-called-monomeals-and-its-pretty-bad "Tapeworm Diet" http://www.huffingtonpost.com/2011/07/27/old-health-ads_n_910384.html#s316546title=The_Tapeworm_Diet http://www.huffingtonpost.com/2013/08/19/woman-swallows-tapeworm-iowa_n_3780313.html http://www.healthyweightforum.org/eng/diets/tapeworm-diet/ hCG Diet http://www.everydayhealth.com/diet-nutrition/the-hcg-diet.aspx Baby Food Diet http://www.everydayhealth.com/diet-nutrition/the-baby-food-diet.aspx Vinegar Diet: http://www.bbc.com/news/magazine-16351761 Cotton Ball Diet: http://www.womansday.com/health-fitness/15-most-bizarre-diets-in-history-106514 http://abcnews.go.com/Health/dangerous-diet-trend-cotton-ball-diet/story?id=20942888 LINKS! www.buzzfeed.com www.buzzfeed.com/video www.youtube.com/buzzfeed www.youtube.com/buzzfeedvideo www.youtube.com/buzzfeedyellow www.youtube.com/buzzfeedpop www.youtube.com/cnnbuzzfeed BUZZFEED VIDEO BuzzFeed is the world's first true social news organization. Featuring tasty, short, fun, inspiring, funny, edgy, interesting videos from theBuzzFeed. /BuzzFeedVideo is BuzzFeed's original YouTube Channel, with a focus on producing great short-form BuzzFeed videos for YouTube (and the world!). BuzzFeed Video will entertain, educate, spark conversation, inspire and delight. Subscribe to BuzzFeedVideo today and check us out at http://buzzfeed.com

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Please watch: "Meditation Vol 350 हम अपनी चीजों को देने के लिए तैयार हैं, लेकिन खुद को कैसे दे दे .. ये खुद कौन ??" https://www.youtube.com/watch?v=O9MQlnzgwNI --~-- ------------------------------------------------------------ We provide Zoom Online Classes, Personal Counseling sessions, and diet plans. Contact us via Call / WhatsApp, +91 78277 18802 Follow on other Social Media: ✅Facebook: https://bit.ly/32klpKM ✅Instagram: https://bit.ly/3e3lvfr ✅Whatsapp: https://bit.ly/3uzaSIf ✅Call: +91 89201 5547410 Best Exercises जिसे सभी लोग कर सकते हैं Fat burning Weight Loss Yoga + Cardio + Aerobics Warm Up #antasyogbyindujain #antasyog #indujainexercises -------------------------------------------------------- About Us: Antas Yog is a health organization that strives for fitness and mental well being. It is headed by YogGuru Indu mam holding more than 30 years of experience in the field of yoga, combined with Power Yoga & Aerobics. She has treated more than 5000 patients suffering from Thyroid, PCOD, PCOS, Hormonal Imbalance, Knee and joint pain, varicose vein pain, Lower-Back pain, issues relating with Digestion, frozen shoulders, postural defects, migraine etc. YogGuru Indu Mam, helped 10,000 students across the globe, to reduce their belly fat, upper body fat, and overall body fat in order to energize their lethargic bodies into active ones, through the help of deep meditation techniques & inspirational talks that also greatly heals their depression. We at Antas Yog believe that the body bestowed by the almighty is capable to heal & nurture itself, provided that proper guidance is given by the expert. Therefore, we exclusively recommend a home-cooked diet & no external supplements are recommended by us. Our vision is to support people that aspire to get fit and wants to be a better version of their self. At Antas; we help them seek well-being with the help of Yoga & Meditation. We provide Zoom Online Classes, Personal Counseling sessions, and diet plans. Contact us via WhatsApp, +91 +91 78277 18802, +91 63868 31156 ~Team Antas Yog

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Follow-on videos: Week 1 (Part 1 of 3): https://youtu.be/OrYsP8LiVOY This is a timelapse of my fat loss during a 28-day water fast where I lost about 32 pounds overall and approx. 22 pounds of fat. Thank you for watching :) Music by: (Vlog No Copyright Music) Niwel - Silence Power https://www.youtube.com/watch?v=RY9dtkDYLSo Song: Niwel - Silence Power Music provided by Vlog No Copyright Music. Video Link: https://bit.ly/41tUUPJ