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Boost Test Levels With Intermittent Fasting: http://go2.sixpackshortcuts.com/SH3PJ Check Out Thomas' Channel: http://www.YouTube.com/TheTDeLauer Hey guys! Today I am talking about cholesterol and testosterone production, and why you actually need more dietary cholesterol if you want to be able to produce sufficient amounts of testosterone that's going to allow you to stay lean and build the muscle that you like. 0:11 Cholesterol is a molecule that is essential to maintain the structure of the cell membrane. Testosterone is a hormone that stimulates the secondary sexual characteristics of males. 1:30 Lipoproteins are a biochemical assembly designed for transporting lipids (like cholesterol) through water or blood. 1:46 Lipoproteins carry cholesterol to the areas of the body where it is needed. Now let's get down to the testosterone side... It all starts in the brain. What happens is that your brain senses the need for testosterone, and it goes ahead and produces something known as GnRH. 3:10 Gonadotropin-releasing hormone (GnRH) is responsible for releasing the follicle-stimulating hormones as well as the luteinizing hormone. From there, the pituitary gland starts the process to create testosterone, where these hormones travel down to your testis, or ovaries if you're a woman. Here, testosterone is produced. This whole process is called the Hypothalamic-pituitary-gonadal axis. So where does cholesterol come into play? Well, cholesterol is needed in the process to create sperm and testosterone. So if we don't have enough cholesterol floating around, the hormones cannot combine to actually create testosterone. As always, keep it locked in here on the channel and: Like, Share, & Subscribe to SixPackAbs.com Train Smart, -Thomas Burn Fat & Boost Test Fast: http://go2.sixpackshortcuts.com/SH3PJ P.S. Make sure to like and share this video on Facebook: https://youtu.be/OdSXy4CqGxQ

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I had a couple of yall request a what I eat in a day video, so since I'm still doing Faster Way to Fat Loss, I thought I'd share what I eat in a day (or rather, 2 days!) on FWTFL! In this video, I'll be sharing some typical recipes I make on low carb days, as well as on normal macro days. On Faster Way, you have two days in a row that are low carb, followed by 5 normal macro days. The low carb days remind me a lot of Keto, as you basically double the fat you eat and restrict your carbs to less than 50 grams, and then the regular days are a much more balanced intake of protein, carbs, and fats. A good rule of thumb when looking for recipes for low carb days is to search for Keto recipes and eliminate any dairy in the recipe (or substitute with a vegan dairy option) and then on regular days, Paleo recipes work well. If you're on Faster way or not, I hope these recipes help! Feel free to comment below if you have any questions and if you're interested in checking out Faster way to Fat Loss, you can do so here: https://www.fasterwaycoach.com/#Missmoorestyle If you want to see my intro video to this FWTFL program, click here: https://youtu.be/H-JXU2pSEMk Table of contents: 0:00 Intro, what is Faster Way to Fat Loss, Fasting, Etc 4:24 Workout 4:45 Low Carb Day Breakfast 5:34 Low Carb Day Lunch 6:06 Low Carb day smoothie + Making Fat Bombs 8:49 Low Carb day dinner 10:28 Regular Macro Day Breakfast 11:22 Regular Macro Day Lunch 12:41 Regular Macro Day Smoothie 15:08 Regular Macro Day Dinner JOIN THE FAM, SUBSCRIBE TO MY CHANNEL (It’s free!): http://bit.ly/2Jh5u8B FOLLOW ME ON MY SOCIALS: - INSTAGRAM @missmoorestyle - https://www.instagram.com/missmoorestyle - LIKETOKNOWIT @missmoorestyle - https//www.liketoknow.it/missmoorestyle - TIKTOK @missmoorestyle - https://vm.tiktok.com/qPSrEr/ - TWITTER @missmoorestyle - www.twitter.com/missmoorestyle - FACEBOOK @missmoorestyle - www.faceboook.com/missmoorestyle - PINTEREST @missmoorestyle - www.pinterest.com/missmoorestyle CHECK OUT THE MISS MOORE STYLE BLOG: https://www.missmoorestyle.com SHOP MY POSHMARK! I've got tons of gently pre-loved items, some of which have never been worn and they need a new home! https://poshmark.com/closet/missmoorestyle Egg Roll in a Bowl: 1 lb of ground chicken, pork, beef, or meat substitute of choice 1 bag of Trader Joe's Broccoli Slaw 1 Bag of regular cabbage cole slaw mix Soy Sauce Minced Garlic Ginger I basically saute my protein of choice in a pan with some olive oil and season with salt, pepper, and onion powder. When the meat is about halfway cooked, I stir in some minced garlic and grated ginger, to taste. After the meat is cooked, I put the bags of cole slaw into the pan and saute with plenty of soy sauce. The Trader Joe's sweet chilli sauce is a great option to give it a little kick of sweet and spicy. Peanut butter and chocolate fat bombs: Mix in a bowl: 2 tablespoons melted coconut oil 4 tablespoons nut butter of choice 2 tablespoons unsweetened cocoa powder 1 teaspoon vanilla extract 2 teaspoons stevia or sweetner replacement of choice Once those ingredients are mixed, grab a muffin tin and pour mixture a quarter or halfway up, depending on the size of your muffin tin. Stick in the freezer for 10 minutes. While that layer sets, mix in another bowl: 2 tablespoons melted coconut oil 4 tablespoons nut butter of choice 1 teaspoon vanilla extract 1 tablespoon stevia or sweetener replacement of choice when your first layer is solid, take it out of the freezer and pour the peanut butter mix over the top. Freeze once again until totally solid and enjoy! Bonjour Salad Dressing mixer: https://rstyle.me/+dbS5MykmBFtEODr1nIltUQ EQUIPMENT FAQ LINKS: I get a lot of people asking me about what camera/lenses I use to film, so here's the links for those! Canon 6d Mark ii: http://bit.ly/2TcOS5C Sigma 1.4 35mm Art Lens: http://bit.ly/2uO970i Wireless Lavalier Microphone Comica CVM-WS60: http://bit.ly/38bzDOz Canon G7X Mark ii: http://bit.ly/39eDa0b Moment Lens for iphone: http://bit.ly/3cpoMnt Zhiyun Smooth 4 Stabilizer: http://bit.ly/2TtXDat MUSIC: All the music used in my videos are either from Musicbed or Epidemic Sound, which are my 2 favorite music subscriptions for YouTube creators. if you want to try a month of Musicbed FREE, click here: https://www.musicbed.com/invite/VbPa6 If you want to try a month of epidemic sound free, click here: https://www.epidemicsound.com/referral/hkwgfw/ DISCLAIMER: This video contains affiliate links. Sounds fancy but really all it is is a way for me to possibly make a small percentage of commission from anything bought via the product links above. Don't worry, it doesn't cost you any extra dough or effect you in any way! #fasterwaytofatloss #whatieatinaday #whatieat #weightlossrecipe #weightloss #healthyfoods #healthyrecipes #keto #ketodiet #fwtfl

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Get your custom Keto Diet Plan here: https://www.digistore24.com/redir/434557/WhatsOnLine/ Are you ready to transform your health and embark on a new dietary journey? In this video, we dive deep into how to start a keto diet and make it work for you. The ketogenic diet, or keto diet, is a low-carb, high-fat eating plan that has gained immense popularity for its potential benefits in weight loss, mental clarity, and overall well-being. We'll guide you through the essential steps on how to start a keto diet, from understanding the basic principles to creating a meal plan that suits your lifestyle. You'll learn about the importance of macronutrients, how to calculate your daily intake, and which foods to include and avoid. Whether you're a beginner or looking to refine your approach, this video has got you covered. Discover the science behind ketosis and how it helps your body burn fat for fuel instead of carbohydrates. We'll also address common challenges and provide practical tips to overcome them, ensuring you stay on track and achieve your goals. From grocery shopping tips to delicious keto-friendly recipes, we've packed this video with valuable information to support your keto journey. Join us as we explore the benefits of the keto diet, including improved energy levels, better mental focus, and potential health benefits. We'll also share success stories and testimonials from individuals who have experienced remarkable transformations. Don't forget to like, comment, and subscribe for more insightful content on health and wellness. Hit the notification bell so you never miss an update. Let's get started on how to start a keto diet and take the first step towards a healthier, happier you! Get your custom Keto Diet Plan here: https://www.digistore24.com/redir/434557/WhatsOnLine/

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Welcome back to the channel! In this video I show you exactly how to lose fat and complete your first cut, in 5 simple steps. 1) Set a CLEAR end point for the cut -I give you clear guidelines for when to end your cut 2) Calculate kcal & macro targets -I show you a super basic way to do so 3) Hit your macro targets daily -I tell you how & what to track 4) Optimise training -I provide tips on dialling in your training plan, to maintain muscle mass 5) Utilise cardio -Finally, we discuss intelligent conditioning planning + some extra tips to make the process even easier! If you have any questions, leave a comment below. Subscribe for new videos every Sunday. For online coaching: www.evidencebasedstrength.com/coaching #fitness #bodytransformation #cut #bulk #diet #iifym #macros #gym #abs #shredded #lean #nutrition