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This video provides a concise and informative overview of FDA-approved weight loss medications, emphasizing their role in supporting health rather than focusing solely on appearance. Opening with visuals of diverse individuals engaging in healthy activities, the video sets a positive and inclusive tone. The narration explains how these medications work by controlling appetite, reducing fat absorption, or regulating hunger hormones. It briefly highlights options like Orlistat, Qsymia, Contrave, Saxenda, Wegovy, and Phentermine, ensuring viewers understand the variety of tools available for weight management. The video also stresses the importance of combining these medications with lifestyle changes, such as a balanced diet and regular physical activity. It reminds viewers that while effective, these medications are not suitable for everyone and may have side effects. The closing scene encourages individuals to consult healthcare providers for personalized advice, making it clear that medical supervision is essential for safe and effective weight management. With its engaging visuals and clear message, the video aims to empower viewers to make informed health decisions.

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In this episode of Women of Wonder, host Reema Mahajan sits down with India’s leading dietitian, Khyati Rupani, to debunk the biggest nutrition myths of 2025. From the dangers of Ozempic to the truth about intermittent fasting and protein intake, this episode is packed with eye-opening insights for anyone on a health journey. Timeline: 00:36 – Podcast Trailer 00:37 – Introduction Reema welcomes Khyati and introduces the topic of nutrition myths. 01:52 – Khyati’s Journey to Becoming a Dietitian How an unexpected career path led her to becoming a top nutritionist. 06:03 – The Truth About Ozempic Why this weight-loss drug may not be the miracle it seems.. 09:30 – The Power of Intermittent Fasting Does it work, or is it just another health fad? 10:50 – Is Protein Overhyped? The real deal on protein intake and why more isn’t always better. 13:33 – More Myths & Practical Nutrition Tips How to eat smart without sacrificing your favorite foods. 15:08 - Sugar Addiction and Weight Balance Discussing the impact of sugar addiction on weight management and the importance of moderation. 16:00 - Four-Bite Rule for Sugar Consumption A strategy to gradually reduce sugar intake by limiting desserts to four small bites. 18:18 - Eating Smart in a Busy Lifestyle A focus on smart meal planning rather than rigid dieting, especially for working individuals. 20:26 - Keeping Four Types of Flour Ready Maintaining ragi, jowar, makai, and wheat oats flour ensures a variety of nutritious choices. 21:07 - Are Carbs Friends or Foes? Complex carbs like whole grains are beneficial, while refined ones lead to quick hunger spikes. 22:54 - Impact of Refined Foods on Health Traditional diets include unpolished grains, but modern refined foods cause metabolic issues. 25:39 - Trans Fats vs. Healthy Fats Avoiding trans fats from processed foods while incorporating healthy fats in moderation. 29:29 - Rise in Dairy and Gluten Intolerance Concerns Increased cases of intolerance could be due to food processing changes rather than genetic factors. 31:28 - Impact of Refined Flour on Health Western food habits have introduced excess maida, which is mistaken for gluten sensitivity; avoiding maida can help retain traditional wheat-based diets. 32:49 - Protein Sources in Indian Diet Best vegetarian protein sources include besan-oats cheela, idli-sambar, and dhokla; mixing pulses and cereals ensures complete protein intake. 33:43 - Importance of Fiber for Gut Health Gut health should not be complicated with excessive supplements; fiber and probiotics like laban are essential. 34:36 - Rapid Fire Round Introduction A quick Q&A session with concise responses on health and nutrition. 36:37 - Best Weight Loss Snack A large bowl of bhel with sprouts, chutneys, and minimal sev, totaling under 200 calories. 39:51 - Rapid Fire Round Conclusion Acknowledgment of great answers and smooth participation. 38:56 - Superfoods and Indian Kitchen Staples Common Indian spices like haldi, pepper, methi, and ajwain are the real superfoods, eliminating the need for expensive supplements. 39:39 – Message to the Indian Women in Dubai Khyati shares how planning your meals first before considering your family's preferences will help maintain a balanced diet. 40:58 – Conclusion & Discount Offer

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Explore the phenomenon known as "Ozempic feet," a lesser-known side effect of GLP-1 medications like Ozempic, Wegovy, and Zepbound. This video dives into how rapid weight loss affects foot fat padding, leading to sagging skin, visible tendons, and discomfort. Learn from experts why these changes happen, who is most at risk, and how to manage foot health during your weight loss journey. We'll cover: - What Ozempic feet really are and why they occur - Insights from endocrinologists Dr. Scott Isaacs and Dr. Karl Nadolsky - The connection between rapid weight loss and changes in feet, hands, and face - Tips for preserving foot function and comfort including hydration, footwear, and strength training - Why people with diabetes need to be especially cautious - The broader context of weight loss methods causing similar effects Keywords: Ozempic feet, GLP-1 medications, rapid weight loss side effects, Ozempic face, Ozempic hands, foot health, weight loss support, diabetes foot care, obesity treatment, GLP-1 drugs

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Semaglutide is a medication that has primarily been used to treat type 2 diabetes, but recent studies have shown that it can also be effective for weight loss. While this new application for Semaglutide has shown promise in helping individuals achieve their weight loss goals, it is important to understand the potential side effects and risks associated with this medication. In this article, we will explore the side effects of Semaglutide for weight loss and help you understand the risks involved.

Common Side Effects of Semaglutide for Weight Loss

One of the most common side effects of Semaglutide for weight loss is nausea. Many individuals who take this medication experience feelings of nausea, which can range from mild to severe. In some cases, this nausea may be accompanied by vomiting or stomach upset. It is important to talk to your doctor if you are experiencing persistent nausea while taking Semaglutide.

Another common side effect of Semaglutide is diarrhea. Some individuals may experience loose stools or increased bowel movements while taking this medication. It is important to stay hydrated and talk to your doctor if you are experiencing persistent diarrhea while on Semaglutide.

Weight loss is a common side effect of Semaglutide, but rapid weight loss can also occur. Some individuals may experience significant weight loss in a short period of time while taking this medication. It is important to monitor your weight closely and talk to your doctor if you have concerns about the rate of weight loss.

Potential Risks of Semaglutide for Weight Loss

While Semaglutide can be an effective tool for weight loss, there are also potential risks associated with this medication. One of the main risks of Semaglutide is the potential for low blood sugar levels, also known as hypoglycemia. This can occur if you are taking other medications that lower blood sugar levels, or if you have certain health conditions that make you more susceptible to low blood sugar. It is important to monitor your blood sugar levels closely and talk to your doctor if you are experiencing symptoms of hypoglycemia.

Another potential risk of Semaglutide is pancreatitis, which is inflammation of the pancreas. While this side effect is rare, it can be serious and may require medical attention. Symptoms of pancreatitis include severe abdominal pain, nausea, and vomiting. If you experience these symptoms while taking Semaglutide, it is important to seek medical help immediately.

There is also some concern that Semaglutide may increase the risk of certain types of cancer, including thyroid cancer. While this risk is not well understood and further research is needed, it is important to be aware of this potential risk and discuss any concerns with your doctor.

Conclusion

In conclusion, Semaglutide can be an effective medication for weight loss, but it is important to understand the potential side effects and risks associated with this medication. Nausea, diarrhea, and rapid weight loss are common side effects of Semaglutide, while low blood sugar, pancreatitis, and an increased risk of certain cancers are potential risks. It is important to talk to your doctor about any concerns you may have and to closely monitor your symptoms while taking Semaglutide for weight loss.

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