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Mark Coles talks you through the process of losing body fat whilst being able to retain all your hard earned muscle tissue. As you'll learn, it's not just as case of eating less and doing more.

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https://shannonbillowsfitness.com/online-coaching. Exciting News! I’m opening up 7 exclusive coaching slots for this month 🌟 This is a unique chance for 7 individuals to work with me on a 1-on-1 basis and feel your best before the summer hits! My clients are crushing it with their daily and weekly goals: 👉 "Every day I'm getting closer to feeling more like myself and tackling my sweet cravings." 👉 "I'm finally finding consistency and seeing changes I never thought possible." THIS COULD BE YOU! So, what’s holding you back? 🤔 Stuck in the loop of emotional eating and unsure how to break free? 🤔 Overwhelmed by all the conflicting diet advice out there? 🤔 Tired of jumping from one diet to another without seeing real results? If you're feeling lost and confused... I've been there too, literally, I was 120 kilos, and I'm here to help. Whether you’re aiming to shed body fat, tone up, or just gain more confidence around food and in the gym, I'm your coach! I’m dedicated to helping you transform your relationship with food, boost your physique, and skyrocket your confidence in just a few months. 🌱 Let me show you that healthy living doesn’t need to be a puzzle. Check out these amazing client transformations: 🌟 @holliefenning has dropped 3 kilos with a huge 5 cm off her waist while gaining strength and some ab definition 🌟 @shaylee.caracciolo has melted off 10.5 kilos since starting and on her way to new all time lows all while running multiple businesses managing 2 kids 🌟 @n3ginn_yeoff Is down 5 kilos and a combined -30.5 CM loss of her chest, waist and hips all while gaining strength and feeling her best. 🌟 @luna_envy got in the best shape of her life for her wedding dropping 9 kilos despite her busy job and life schedule! 🌟 @pausingbliss put in the work for 4 months and melted an incredible 8cm off her waist while eating the foods she loved. https://shannonbillowsfitness.com/online-coaching This opportunity is for you if you are: ➡ Ready to end the cycle of snacking and emotional eating ➡ Seeking clear guidance and real accountability ➡ Eager to feel more empowered and confident than ever ➡ Looking to enhance your fitness level, drop inches off your waist, and a toned lean body ➡ Look great naked! This is not for you if: ❌ You aren’t ready to invest the time and effort required ❌You’re not fully prepared to trust in the coaching process ❌ Personal transformation isn’t a priority for you right now 🔥 The best part, If you don’t get results with my method you can have your money back If this speaks to you and you’re ready to see real, lasting change, just DM me “COACHING” on Instagram or click the link below https://shannonbillowsfitness.com/online-coaching LET'S CONNECT: Instagram: https://www.instagram.com/shannonbillowsfitness Tiktok: https://www.tiktok.com/@shannonbillowsfitness

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Is weight loss really just about eating less and exercising more? I sit down with renowned nutritionist Suman Agarwal, whose clientele includes Alia Bhatt, Ananya Panday, and Sonakshi Sinha, to unpack the real truths about weight loss, nutrition myths, and the toxic culture of crash diets. We bust through the noise of social media trends – keto, gluten-free, Ozempic – and talk about what actually works when it comes to sustainable fat loss, glowing skin, balanced hormones, and long-term energy. Suman shares jaw-dropping stories from her own life (spoiler: her dad once secretly put raw eggs in her milk), client transformations (including one that reversed a fatty liver in 3 months), and daily nutrition mistakes we’re all making without even knowing it. We talk about: Why cutting food groups (like wheat or dairy) can backfire on your health Whether you can eat rice, roti, paneer—and still lose weight The 5 foods she never includes in a weight-loss plan (yes, papad and bhujia make the list) The truth about high-protein diets and why more isn’t always better Why dehydration is the most overlooked cause of skin issues, fatigue, and gut problems The realistic rate at which you should be losing weight (hint: it’s not 5kg in a week) How crash diets wreck your immunity, hair, skin, and even bone health We also get real about what celebrity nutrition actually looks like behind the scenes, why shortcuts like Ozempic may be doing more harm than good, and why food freedom matters more than food fear. Whether you’re trying to lose 10 kilos or just want to feel better in your body – this episode will rewire the way you think about dieting, eating, and self-care. Key Learnings From This Conversation: Real weight loss should never cost your health, hair, glow, or strength Food is not the enemy. It's the fuel for a healthy, happy body Quick fixes don’t work – your body deserves better than shortcuts Hydration and simple habits often matter more than fad diets You can eat butter toast and paneer if you do it right This is your sign to stop chasing the next trendy plan, and start nourishing yourself instead. Timestamps: 00:00 – Introduction 01:10 – Intent 02:15 – Suman’s Early Health Journey 04:09 – Ozempic Muscle Loss Risks 07:27 – Short-Cut Surgery Pitfall Truths 08:24 – Hidden Vegan Diet Dangers 09:46 – Milk and Paneer Benefits 11:41 – Safe Weekly Weight Loss 14:35 – Wheat and Gluten Myths 15:56 – Carbs Essential For Kids 23:11 – Ghee and Oil Balance 25:34 – Paneer Protein Power Facts 29:24 – Excess Protein Intake Risks 42:41 – Intermittent Fasting Harmful Effects 55:18 – India’s Five Worst Snacks Watch at 1.5x speed for a faster, more efficient listen. 🎙️ About the show: Hosted by Masoom Minawala, The Masoom Minawala Show brings honest, vulnerable conversations with changemakers, creators, and entrepreneurs. Every episode is designed to spark personal growth and meaningful change. About Masoom: Masoom Minawala is a global influencer, entrepreneur, and content creator passionate about empowering women and promoting Indian talent worldwide. With over a decade of experience, Masoom has been featured in Vogue, CNN’s 20 under 40, and HSBC’s list of leading female entrepreneurs worldwide. She’s worked with over 500+ global brands, represented India at the Cannes Film Festival red carpet, and delivered impactful talks. 📲 Social Media: My Instagram: https://www.instagram.com/masoomminawala/ My LinkedIn: https://www.linkedin.com/in/masoomminawala/

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I hope you've had a healthy start to the new year. Strengthen your inner core and train your abdominal muscles with this quick workout at home.✨ Improve yourself by getting faster from workout to workout. If you want, you can also use dumbbells for some exercises. If you can't do the exercises for 40 seconds, do each exercise for just 30 seconds. Then you have a little break in between. Please give me feedback so I know what you think of the workout. I wish you a lot of fun with it.♡ ▸ Level: Intermediate ▸ Time: 5 Min ▸ Equipment: No Workout: Daily Abs + Core ▸ 7 exercises - 40 sec on, 10 sec off ♡ My Amazon Storefront: https://www.amazon.de/shop/katja_believe?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkatja_believe_GC8YKZRW1MQX43XK5SFY ♡The Gear I use: Camera: https://amzn.to/43h7BzG Lens: https://amzn.to/3VcnyF6 Tripod: https://amzn.to/3IuSDwl Microphone: https://amzn.to/3wY1R1m 🔔 DON'T FORGET to click the bell next to subscribe. 🔔Click this bell icon to receive a notification while uploading. ♡Instagram: https://www.instagram.com/katja_believe?igsh=MW52Y2hyMGsxc2xjYg%3D%3D&utm_source=qr ♡TikTok: https://www.tiktok.com/@katja.believe... 💌Business Contact: [email protected] ______ #katjabelieve #homeworkout #mobility #mobilitytraining #morningroutine #morningmobility #flexibility ▸ Important: So that you can see your abdominal muscles, you should combine the training with a healthy diet and my fat burning training. ♡ Please try to keep the tension in the body during the entire time of the exercises. Building a muscle mind connection is important. Concentrate on correct execution for each exercise. This is much more important than moving quickly. If the exercise burns it is just right. So don't be afraid of it. ______ D I S C L A I M E R When performing my training video, you need to take some precautions because your safety and health are most important. Before training, talk to your doctor about whether you are healthy enough to do these workouts. To avoid injury or damage. You are performing the unattended fitness exercises in this video at your own risk. For advice on your physical fitness level, seek out a personal fitness professional. For any injury or damage suffered as a result of this video Katja Believe is not responsible or liable. And please note that we cannot determine the area of fat loss on the body ourselves. It happens arbitrarily. But I'll give you a few general tips for losing fat: 1. You must have a calorie deficit. 2. Do Cardio / HIIT training 1 to 2 times a week. I call these workouts on my channel fat burning / fat loss. 3. Strength training and targeted muscle training. To build certain muscles. 4. Be patient with yourself. Every body is different. In order to achieve your goals, consistency and regular training are very important. 5. Please enjoy your training. ♥︎♥︎♥︎

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