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Join us as we sit down with JJ Virgin – a triple-board certified nutrition expert & Fitness Hall of Famer. Driven by her passion for the healing power of nutrition, JJ is on a mission to transform the way we view aging & longevity. In this episode, JJ shares foundational health strategies, discusses mindful eating habits, highlights the significance of body fat composition for both men & women, & reveals how you can embrace aging powerfully!

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Are you ready to kickstart your weight loss journey without spending a dime? In this video, we reveal simple yet effective weight loss tools that you probably already have at home! From kitchen items to everyday household products, discover how to utilize these resources to help you shed those extra pounds. Join us as we explore creative ways to turn common household items into powerful weight loss aids. Learn how to measure your portions, stay motivated, and track your progress-all from the comfort of your own home. Whether you're looking to lose a few pounds or make a significant lifestyle change, these tips will make your journey easier and more enjoyable. Don't forget to subscribe for more health and wellness tips, and hit the notification bell so you never miss an update! Watch till the end for bonus tips that can further enhance your weight loss efforts. Let's get started on a healthier you with the tools you already have! #WeightLoss #HealthyLiving #HomeTools #Fitness #DietTips #WellnessJourney

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After months of traveling it was time for me to get strict and back into Weight Loss Mode. Follow along for my first 2 weeks of Beast Mode Carnivore. Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase. To follow along with my daily life come find me on Instagram: @lauraespath For community, support, and exclusive content from me come join my Locals. https://lauraespath.locals.com/ Beast Mode Challenge Video: https://youtu.be/o5C1U9bTbiQ?si=FR90z2ExGiSPW5gF Pork Loin Video: https://youtu.be/F_pJCSHylj0?si=OdUqUjlG52sHxMzy Meatball Video: https://youtu.be/0dhcqSkpb1k?si=oYmR8LLbs8dypuu9 Meater Bluetooth Meat Thermometer: https://www.meater.com/?utm_source=brand&utm_medium=referral&utm_campaign=laura-spath&utm_content=pro-xl -What I Eat Videos: https://youtube.com/playlist?list=PLc52CVzSHJs4gUymfNP8kh8vOpa302yJ_ -WHAT CAN I DRINK ON CARNIVORE: https://youtu.be/p1XmWfyNoSE ****Affiliate Links and Discount Codes to all my favorite brands and products: https://www.lauraspath.com/links Check out my website to sign up for my email lists. https://www.lauraspath.com/ *I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck). This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet. #carnivore #carnivorediet #ketovore #worldcarnivoremonth #keto #ketovore #weightloss #spain #madrid #food #meat #pork #airfryer #whatieatinaday

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"GLP-1 meds are JUST appetite suppressants" 😲 I've helped hundreds of women lose weight and keep it off, even after they stop using GLP1. Follow for science backed tips to help you lose weight and keep it off for good!

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