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What a typical shopping trip looks like for me on a GLP-1 weight loss medication. What's in my fridge, freezer, and pantry. • To Join Fridays, follow this link: https://www.joinfridays.com/?via=isabella and use code: BELLA at checkout. • All my links, socials/where to find me: https://linktr.ee/HellaBellaOfficial • For business inquiries: [email protected] • My Amazon Storefront w/ product recommendations: https://www.amazon.com/shop/influencer20170928907 • I earn affiliate revenue from some of these links.

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Believe it or not, if you're using one of the pharmaceutical-based GLP-1 drugs, about 30% of the weight that you lose is from bone and muscle. This matters because as you age, it becomes much harder to regenerate bone and muscle (which makes up a lot of your metabolism). Using these drugs leaves you with a slower metabolic rate than when you started and you become dependent on these drugs long-term. If you truly want to lose weight (and keep it off) the healthy way, I highly suggest checking out a 21-Day Functional Medicine Detox and creating healthy lifestyle choices. Some of our clients lose up to 15 pounds (or more) in 21 days and completely turn their health around. Comment "READY" below and I'll send you our private client link to get started. You can tune into today's full podcast to learn more about weight loss at https://www.StephenCabral.com/3358

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Want to lose fat, get lean, and boost your energy—all from home? This video reveals the 5 best exercises to lose fat and flatten your stomach in just 30 days! These powerful movements, including squats, high-knee marches, mountain climbers, jumping rope, and walking, will help you burn calories, build muscle, and improve overall fitness. Each exercise is designed to boost metabolism, maximize fat loss, and enhance strength and endurance—even if you’re a beginner! Plus, I’ll share pro tips to increase intensity and get faster results. Stay tuned till the end because exercise #5 is the real game-changer! 🔥 Don't forget to: ✔ Like this video if you found it helpful! ✔ Comment below: Which exercise is your favorite? ✔ Subscribe & turn on notifications for more fitness tips! 🔔 Watch more fitness videos here: [Insert Playlist Link] Best fat-burning exercises, home workout for weight loss, lose fat fast, full-body workout at home, how to burn belly fat, flatten stomach workout, best exercises for weight loss, HIIT workout at home, cardio workout, metabolism boosting exercises, stay fit at home, fat loss tips, effective home workouts, no equipment workout, quick home workout, bodyweight exercises, fitness motivation, best workout routine, exercises to lose belly fat, easy workouts for beginners. #FatLoss #WeightLossWorkout #HomeWorkout #BurnBellyFat #StayFit #FitnessMotivation #FullBodyWorkout #HIITWorkout #NoEquipmentWorkout #CardioWorkout #MetabolismBoost #LoseWeightFast #WorkoutAtHome #GetFit #HealthyLiving #ExerciseDaily #FatBurningExercises #WorkoutMotivation #StayActive #FlatStomach