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Use the code FITNESSANIMATED for a 14 day free trial Sign up here: https://macrofactorapp.com/ Use the code FITNESS ANIMATED and try my workout app for free Download now: https://fitnessanimated.mypthub.net/p/210160 ------------------------------------------------------ Can you build muscle and lose fat at the same time? It's a dream to lose that stubborn belly fat while also getting shredded and packing up with muscles. Body recomposition is the process of losing body fat while gaining muscle through targeted exercise and diet to transform your body shape. If your goal is to reduce your body fat percentage, body recomposition or "recomp" focuses on beneficial changes in your body’s ratio of fat to muscle. To burn body fat, you need to undergo a calorie deficit while consuming nutritious foods that sustain your body's energy levels. To build muscles, protein should be at the core of your diet. In essence, body recomposition typically involves reducing your intake of carbohydrates and fats while boosting your protein consumption. Body recomposition also relies on the help of exercise, be it strength training, cardiovascular exercise, resistance training and flexibility exercises. These workouts will help the body burn calories and fat loss while targeting and working out major muscle groups to aid muscle growth.While many people who want to lose weight might focus on the numbers on their scale or their body mass index (BMI) alone, body recomposition is about "building a better fat-to-muscle ratio" which is a better indicator of health than just your weight. Timestamp: 0:00 Is It Possible To Lose Fat And Build Muscle At The Same Time 0:27 What Is Body Recomposition 1:22 What To Eat To Lose Fat and Build Muscle 2:08 How Much Protein Intake You Need To for Muscle Growth 3:52 Best Workout for Body Recomposition (Resistance Training) 5:08 How Stress and Sleep Affect Bodybuilding, Muscle Growth and Repair 6:10 How To Know If You're Losing Fat and Building Muscle #bodyrecomposition #losefat #buildmuscles #weightloss #loseweight #weightlossjourney #weightlosstransformation #musclebuilding #obesity #howtobuildmuscle #howtoloseweight #burnfat #howtoburnfat #caloriedeficit #strengthtraining #cardio

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Links to vials: https://amzn.to/3AzxHUo Links to needles: https://amzn.to/3NXXsRz I have put EVERYTHING aside for the next year. 2024 to my health. I am on a GLP-1 drug called Zepbound like Mounjaro or Ozempic, Tirzepatide, Semaglutide, body composition. 🌸🌸My Great Partners 🌸🌸 💪Whoop on Amazon https://amzn.to/4eufvt9 🏋️ FREE MONTH WHOOP and FREE WHOOP DEVICE https://join.whoop.com/us/en/TheteaonGLP/ 💪 ISOPURE https://amzn.to/3Z9V94k 💪 Body Spec DEXA Scan: $10.00 off your first scan - http://www.bodyspec.com/r/xf77rS 💪 EMS Suit: Katalyst - "TEAONGLP" CODE Save $250 to $500 with My Exclusive Katalyst Coupon Code! katalystinteractiveinc.sjv.io/DKjY6G 🛒 Amazon Store Front - https://www.amazon.com/shop/theteaonglp 💪 Bulk Supplements Tea On Code "theteaonglp" save 5% https://www.bulksupplements.com Important Notes: This video is intended solely for entertainment and informational purposes. I am not a healthcare professional; consult your doctor or pharmacist for medical advice. Attempting to split your medication without professional guidance can be dangerous. Follow Me for More Tips and Tutorials: Don't forget to like, comment, and subscribe for more informative content! Hit the notification bell so you never miss an update. Share this video with other GLP-1 medication users to spread awareness and ensure safe practices! Welcome to my detailed demo on how I split a Zepbound auto injector pen into multiple doses of medication. GLP-1 users of Ozempic, Mounjaro, Zepbound, and similar drugs. I was needing to optimize my medication use or better manage your doses. This step-by-step guides just showing you what I do. DISCLAIMER: This video and or description may contains affiliate links, which means that if you click on one of the product links, I’ll earn a small commission. This dose not affect your price. This helps support the channel and allows me fund videos like this. Disclaimer: I am not a doctor, nurse, or medical professional. This YouTube channel is for entertainment purposes only. Always consult with your healthcare provider before making any changes to your medication or health regimen. Trust your own body and the advice of your medical team over any information you find online. As an Amazon Associate I earn from qualifying purchases. This will not affect your price, but helps a little guy like me. =) Hashtags: #GLP1 #zepbound #shortage #lawyers #tirzepatide #WeightLossJourney #zappyhealth #Ozempic #Wegovy #Monjaro #ZepBound #Semaglutide #Tirzepatide #HealthTips #GLP1Support #WeightManagement #FitnessJourney #HealthyLiving #MedicationTips In This Video: Comprehensive guide to splitting a Zepbound auto injector pen Tips for safe handling and storage of split doses Comparisons between Zepbound, Ozempic, and Mounjaro Common pitfalls and mistakes to avoid when splitting doses Discussion on the benefits and risks of dose splitting Keywords: Zepbound, Ozempic, Mounjaro, GLP-1 medications, auto injector pen, split doses, medication management, medication demo, dose splitting, Zepbound pen, Ozempic users, Mounjaro users, GLP-1 medication guide, medication safety, diabetes management, medication tutorial, GLP-1 drugs, medication splitting, Zepbound tutorial, safe medication use, entertainment purposes only, medical disclaimer, health tips, wellness, diabetes care, dosing tutorial. 0:00 Intro 0:22 Disclaimer 0:33 Supplies needed 01:23 Practice Pen 02:55 Real Pen 09:58 Why I split my dose 17:13 Glp-1 GIP peptides are going to change the world of medicine 19:00 Thank you for watching Breaking Bad Glp-1 edition 19:19 Thank you for the 500 Subs! 📌 #GLP1Medications #WeightLoss #Peptides #MusclePreservation #Semaglutide #Tirzepatide #IntermittentFasting #HolisticHealth #FunctionalMedicine #AntiAging #SustainableWeightLoss 🚫👨🏼‍⚕️ Disclaimer: Not a Medical doctor, nurse, or medical professional. This YouTube channel is for entertainment purposes only. Always consult with your healthcare provider before making any changes to your medication or health regimen. Trust your own body and the advice of your medical team over any information you find online. 📌 Hashtags: #GLP1Medications #WeightLoss #Peptides #MusclePreservation #ZepBound #SardineDiet #InsulinResistance #HolisticHealth #DrDeanJones #FunctionalMedicine #SustainableWeightLoss #HealthJourney#ZepBoundWeightLoss #GLP1WeightLoss #GLP1Medications #WeightLossJourney #ZepBoundResults #GLP1Transformation #WeightLossGoals #GLP1WeightLossTips #MuscleBuildingAndWeightLoss #ZepBoundForWeightLoss #TirzepatideResults #TirzepatideJourney #ZepBoundSuccess #WeightLossAndMuscleGain #ZepBoundTransformation #LoseFatBuildMuscle #GLP1ForWeightLoss #ProteinAndWeightLoss #WeightLossCommunity #TirzepatideAndMuscleGain #WeightLossMotivation #ZepBoundFatLoss #ZepBoundForFatLoss #MuscleGainOnGLP1 #GLP1MuscleSupport #TirzepatideMuscleBuilding #ZepBoundWeightLossResults #FatLossJourney #GLP1FatLoss #ZepBoundBeforeAndAfter

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Hello, I am Jaeho, a trainer and physical therapist. Today is a 15-minute full body workout level 2 for beginners. This routine is more dynamic and mixed with movements than the level 1 full body workout routine uploaded last week. You can use dumbbells or kettlebells to increase the intensity of the workout. I always recommend that you exercise according to your fitness level. 안녕하세요 트레이너이자 물리치료사 재호입니다. 오늘은 초보자를 위한 전신 운동 레벨 2 난이도의 15분 루틴입니다. 지난 주에 업로드 된 레벨 1 전신 운동 루틴 보다 좀 더 역동적인 운동 동작과 혼합된 움직임이 추가된 루틴입니다. 운동 강도를 높이기 위해서 덤벨 또는 케틀벨을 이용할 수 있습니다. 항상 본인의 체력 수준에 맞춰서 운동 하실 것을 권장합니다. 00:00 air squat 00:52 push up & pike 01:42 reverse lunge 02:32 reverse snow angel 03:33 jumping jack 04:22 bicycle crunches 05:12 jog on the spot 06:02 mountain climber 06:52 rest 07:13 squat in & out 08:02 push up & t - rotation 08:53 side lunge 09:43 t- raise 10:33 jumping jack 11:33 leg raise 12:22 heel touch 13:13 mountain climber

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