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Vineela Reddy Diet plan Part 2: https://youtu.be/WSQ1dEEJjl4 Vineela Reddy Diet plan Part 1: https://youtu.be/j8EhhwcKJME Health and Fitness playlist: https://www.youtube.com/playlist?list=PLgAXihnMgmbFFnOFUeAWarbH7PmfprJQD Dr Vineela diet is explained in this video! It is a good diet for person who doesn’t have any physical activity/ injured people / who can’t workout But if you are an active person, it can be a very very bad diet!! Because whole food comes up to calories of 1300 calories!! It can be good for person who has compromised physical activity and not very obese! Because that can make a healthy deficit of calories! But if you have lots of weight to lose / more physical activity, you can get very bad effects! I have explained only about breakfast & lunch in this part 1 video!! In next part I will give details about dinner and also much more if this diet suits you!!! And they change the stuff daily! Like instead of of 2 eggs, they give you soya / paneer in lunch.. that’s basic common sense to include a bowl of protein, we can switch ourselves!! And also instead of brown rice bowl they give you chapati next day!! We can change it ourselves! We don’t need someone sending voice message every day! Also this diet works for people like me who has compromised physical activity due to family issues/ injury/ surgery/ whatever reason! & who have only less than 10kilos to lose! Because this diet creates healthy deficit in that case! But if you have more weight to lose/ if you have more physical activity!! Stay effing away from this diet.. it creates a heavy deficit which can take a toll on your over health big time!

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Weight loss medications like Ozempic, Semaglutide, Wegovy, Mounjaro, and Zepbound have been gaining popularity. They seem like the perfect answer for people with Hashimoto’s or hypothyroid and who are struggling to lose weight. Are they the right option for you? It can be hard to find factual answers because people have OPINIONS on this topic! This episode will help you make an informed decision on if one of these weight loss medications would be a good tool for you. UPDATE: See episodes 114 - 117 for a GLP-1 series that includes ways to naturally and safely increase your GLP-1 production without pharmaceutical medications. MENTIONED ON THIS EPISODE: Healthy Weight Stack: https://estheryunkin.lifevantage.com/us-en/shop/healthy-weight-stack Coffee Episode: https://healthwithhashimotos.com/coffee-and-thyroid-meds/ (https://healthwithhashimotos.com/?p=2138&preview=true) JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. Website: https://healthwithhashimotos.com (https://healthwithhashimotos.com/)

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There is so much confusion and conflicting information on the best nutrition and fitness tips to lose belly fat and get six pack abs. Below you'll find some of the common questions, myths, and answers surrounding proper diet and training techniques to get six pack abs. ✔ Get The Digital Version of Awaken The Abs Within: https://www.liveleantv.com/ataw ✔ Get The Paperback Book Version of Awaken The Abs Within: https://www.liveleantv.com/atawbook OTHER AWESOME ABS VIDEOS: ✔ Awaken The Abs Within - Complexes Workout To Get Ripped http://www.youtube.com/watch?v=1X67_3gM9qk ✔ Brad Gouthro's Abs Workout - Awaken The Abs Within https://www.youtube.com/watch?v=9YCBp7fuPLA ✔ Overcome INTIMIDATION and Find the INSPIRATION http://www.youtube.com/watch?v=6mwJmy4mbpk READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/the-most-important-abs-diet-tips/ ✔ Podcast: https://www.liveleantv.com/podcast What Is The Biggest Reason Most Males and Females Can’t Seem To “Get Abs”? One of the biggest misconceptions males and females make when trying to get a flat stomach is they focus WAY to much time directly training their abs. The majority of people think by targeting an area, like abs, with constant training, they can actually directly burn fat in that area (i.e. spot reduction). Well I’m here to set the record straight. There is no such thing as SPOT REDUCTION. If you have love handles, doing continuous side bends WILL NOT burn the fat from this area. Doing direct ab training CAN strengthen your core (when done with proper form) but it does not create enough of a metabolic fat burning response to actually burn the layer of body fat that covers your abs. The funny thing is we all have abs. The majority of people just have layers of body fat covering them. Therefore, the number one way to get six pack abs is to reduce overall body fat. Should Men Train Differently Than Females To “Get Six Pack Abs”? The best exercises to get six pack abs and reduce body fat are not gender specific. Compared to males, typically females lift weights less frequently and with less intensity (if at all) than males. I always recommend females incorporate more intense lifting sessions (using heavier weight) if they want to get a flat stomach. Females tend to be afraid to lift heavy because they don’t want to grow big muscles. Well guess what…females don’t produce enough natural testosterone to build large bulky muscles like men. By lifting heavy, females will develop more toned muscle (not bulk). And the great thing about muscle…it burns fat. So guess what ladies, the more muscle you have, the less fat your body will have. It’s that simple. What Is The Most Important Factor In “Awakening Your Abs”? Without a doubt, it has to do with your diet. I have the following quote printed on the wall in my kitchen, “Abs are made…in the kitchen.” I believe abs are 80% diet and 20% training. The most important thing about your diet is it has to be maintainable and something you can incorporate as a lifestyle…not just some short-term fad. It’s not about going low carb or low fat. It’s about balance and making smart choices. That is what my Awaken The Abs Within program is all about and why such a big portion is dedicated to nutrition. It includes 7 implementable secrets to eat better, feel better, and ultimately look better by losing belly fat and helping you get six pack abs. It simplifies all the chaos and conflicting information and provides you with easy to implement steps. Don’t wait. Make the choice to change your lifestyle and pick up your very own copy of the Awaken The Abs Within program. Take action now! Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔TIK-TOK: https://www.tiktok.com/@bradgouthro https://www.tiktok.com/@jessgouthro #PromotionalVideos #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] Awaken The Abs Within: Paperback Book [7 Secrets To Lose Belly Fat] | LiveLeanTV https://www.youtube.com/watch?v=mkY4ykM22uc Live Lean TV http://www.youtube.com/LiveLeanTV

Building Muscles Losing Weight How To Run Intervals To Lose Weight

This video is all about fatty people , who are irritate from their fats . Now it is a gift for him. Some very effective aerobic moves for quick fat burning. Fat burning made easy in this video. Stay tuned for upcoming interesting content. Thanks #weightloss #hiitworkout #aerobic #crossfit #fattofit #fatlosstips #bodybuilding #shorts #fitnesstips

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Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. ........................................................................................ 🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/playlists ........................................................................................ ✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day) Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day) Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day) ✅ Following along with this video means completing all exercises = 1 round ✅ Repeat for 2-4 Rounds for a complete workout ........................................................................................ 🟡 Duration: 20 minutes 💪 Exercises quantity: 20 🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest 🧘 Equipment: your body ........................................................................................ ⏳ Timecodes 00:00 - Obliques Twist High Knee and Kick 01:05 - Alternating Knee Thrust 02:05 - Chest Fly Plyo Squat 03:05 - Punch Step Forward 04:05 - Front Slam 05:05 - Standing Side Kick 06:05 - Lateral Shuffle Crunches 07:05 - High Knee Tap 08:05 - Hands Hold Step Out 09:05 - Double Diagonal Reach 10:05 - Squat Leg Lift 11:05 - Two Front Toe Touching 12:05 - Celebratory Hip Thrust 13:05 - Standing Hip Frontal Rotation Curl 14:05 - Windmill 15:05 - Side Bend Arms Above 16:05 - Rope Pull Side Step 17:05 - Skater Arm Swings 18:05 - Twisting Knee-up 19:05 - Twist March 20:02 - Recommended plan ........................................................................................ 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned! ........................................................................................ #weightlossworkout ........................................................................................ Disclaimer: A physician or other healthcare professional should be consulted before beginning this or any other fitness program. In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity. Consult your physician or health care provider before beginning this fitness program. At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath. Health, fitness, and nutrition information is offered on this site solely for educational purposes. This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it. Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health. Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider. Any information provided on this site is at your own risk. Call 911 or your health care professional if you are in the United States and experience a medical or health emergency. This site should not be used if you find it offensive.