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This 20 minute yoga for weight loss is a fat burning yoga workout that will move your body, sweat & burn calories. 💙 FREE GIFT: 25 min Hips Slow Stretch: https://www.sarahbethyoga.com/25-minute-hips-slow-stretch BUT LET'S BE CLEAR: Yoga is not a cure. Yoga is a supplement to a healthy lifestyle. Yes you can get into a fat burning heart rate zone, sweat, strengthen & burn ample calories with power yoga and power vinyasa yoga flows, but if you want to lose weight and practice yoga you must accompany the practice with self-care and healthy habits off the mat. Yoga can be a wonderful practice for de-stressing, connecting mind with body, improving body awareness & learning to love yourself. And guess what? You can love yourself and be a work in progress at the same time! The term "Yoga for weight loss" is a high ranking SEO term, as in it is searched a lot. I use the term to reach a wider audience to help people who are looking for a way to lose excess weight and practice yoga at the same time. I know from personal experience how that feels, as I have lost 40 & 50 lbs from both of my pregnancies and the weight didn't just melt off after. It took at least a year of focused effort, exercise, healthy eating, a mild calorie deficit and this exact type of yoga for me to lose the weight and feel strong and confident in my body. So I created these videos to meet the viewers where they are, help them along in their weight loss journey and hopefully teach them self-love, strength & mindfulness along the way. 💙 WELCOME to your "Modern Day Yoga" YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ https://www.sarahbethyoga.com/join 💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calendars including: •Beginner, Prenatal & Tone Yoga Programs •40+ full-length 45 minute & 60 minute yoga classes •40+ monthly yoga calendars •Yoga Pose Breakdowns •Yoga Tips series •Live calls in our private Facebook group •Printable PDF guides like: What is Yoga Guide, How to Yoga Guide, Yoga Lingo Guide •Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join ▶︎ YOGA FOR WEIGHT LOSS PLAYLIST: http://bit.ly/sbyWEIGHTLOSS ▶︎ POWER YOGA PLAYLIST: http://bit.ly/sbyPower 💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 YOGA PROPS, YTT, RETREATS: Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resource-center 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Please mail letters, packages & PR to: SarahBethYoga P.O. Box 631594 Highlands Ranch, CO 80163 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #yogaforweightloss #yogaworkout #poweryoga

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Dr Mike Israetel explains what could be the best possible option of cardiovascular exercises for fat loss . He Further talks about what matters the most while doing cario for fat loss #DietVsExercise #HealthTips #WeightLossJourney #StayLean #DrMikeisraetel #HealthyHabits #NutritionScience #FitnessTruth #ActiveLifestyle #LeanLifestyle #WellnessAdvice Credit - Chris Williamson Podcast with Dr Mike Israetel we are not associated with Dr Mike Israetel this video is cut from a podcast and uploaded in the hope for the content to reach more people

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What happens when self-love meets the decision to lose weight? Discover a heartfelt journey of acceptance and shame. My body journey has been filled with ups and downs, colored by years of love, shame, and acceptance.,With time and therapy, I learned to embrace my larger body despite societal pressures to lose weight.,However, chronic health issues led me to consider a medical weight loss program at the urging of my doctor.,Starting weight loss medication stirred feelings of shame, replacing my previous pride in body positivity.,Society's judgment looms large; I feared backlash from the body-positive community for my new path.,Despite the stigma, I’ve lost 25 pounds, shifting my focus from others' opinions to my health and well-being.,I've realized I need to prioritize my health over societal judgment and reclaim my narrative of self-love.,As I shed external judgment, I am embracing a journey where my health and self-acceptance take center stage. #BodyPositivity, #WeightLossJourney

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Transformative Weight Loss Journeys: Meghann's Success with GLP-1 Medications In this episode of The Downsides Dish, Laraine Durham interviews Meghann from Texas regarding her remarkable GLP-1 weight loss journey. Meghann, a 40-year-old homeschool mom who once weighed 243 pounds, sheds light on her transformation to 118 pounds over 16 months using compounded Tirzepatide. The conversation covers Meghann's motivations, daily routines, the psychological and familial factors contributing to her weight gain, and her method of incremental lifestyle changes. Meghann shares honest reflections on her struggles with emotional eating, intermittent fasting attempts, and the revelation that came from wearing a continuous glucose monitor. Her story underscores the importance of community support, especially with her mom and brother also on GLP-1 journeys. This episode is a testament to the profound impact of combining medication with sustainable lifestyle changes. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Welcome to The Downsides Dish 00:39 Meet Meghann: A Homeschool Mom's Journey 01:42 Meghann's Weight Loss Transformation 03:25 Struggles and Realizations 06:06 Before and After: Visual Proof 13:26 The Turning Point: Seeking Help 15:56 Starting GLP-1 Medication 20:51 Maintaining Weight Loss and Building Habits 22:54 Cravings and Shot Day Realizations 24:01 Daily Diet and Family Meals 26:45 Family Conversations About Food 28:19 Husband's Metabolism and Personal Insights 32:50 Starting the Weight Loss Journey 35:02 Building Healthy Habits Incrementally 38:24 Family Support and Success Stories 42:11 Sharing the Journey and Breaking Stigmas 45:49 Conclusion and Final Thoughts

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FAT LOSS TRANSFORMATION | 14.3% TO 8.2% BODYFAT IN 4 MONTHS In this video I share my fat loss transformation in which I lost 8 kg and went from 14.3% to 8.2% bodyfat in 4 months. In this insane 4 month body transformation, I explain how I transformed my body and I what I did to lose fat. For more videos about losing weight and getting shredded, check out my channel. I captured my whole fat loss journey in the playlist "road to sixpack". ALSO WATCH: 🎬 5 Year Body Transformation From Skinny to Muscular (15-20 years) https://youtu.be/nvYPJoCnRVY 🎬 My 4 Month Body Transformation Time-lapse (192-175 lbs) https://youtu.be/2RO-C90uwCc 🎬 Full day of eating | Bulk dieet (3500 calorieën) https://youtu.be/kUp7orqG4Kw Not yet subscribed to my channel? Then subscribe here: https://www.youtube.com/channel/UCSC4eN4m0VJwdZR-pVMxsHg And turn on notifications so you don't miss any video. Follow me on Instagram for even more content: https://www.instagram.com/natan.gootjes/