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Dr. Charles Mok suggests three easy steps to help patients get the best results with semaglutide. ✔️ Start with a three-month supply of semaglutide, and expect to lose at least 10% of your body weight. ✔️ Switch to metformin for 2-3 months to let your body reset its tolerance to the medication. If you still need to lose more weight, you can restart semaglutide at a lower dose. ✔️ For best and sustained results, cycle between semaglutide and metformin, following a Mediterranean diet, and staying active. Discover new insights in this week’s podcast – Our Patients' Experience With Semaglutide https://youtu.be/4zaF4-vGwBY #podcast #Semaglutide #WeightLossJourney #HealthyLiving #Ozempic #Wegovy #SuccessStories #WeightLoss #FatLoss #Health #Metformin #MediterraneanDiet #HealthyDiet #SustainableWeightLoss #HealthPodcast

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📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 🎥 WATCH NEXT: What Happens If You Don't Eat For 100 Hours? https://youtu.be/3XUp7_eir18?si=yeiLf74Hdxja7gjh&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=3 Is your gut feeling bloated, heavy, or off no matter what you eat—and the scale won’t budge? In this episode, Ben Azadi reveals the #1 gut-healing and fat-burning diet that’s been used globally to restore digestive health and unlock natural fat loss—especially for those 35+. You’ll discover: ✅ The top 7 healing foods that reduce gut inflammation and support fat loss ✅ A complete 7-day meal plan with delicious recipes and no snacking ✅ The 7 worst foods for gut health causing bloating, weight gain, and hormone imbalance ✅ Answers to your most pressing questions on red meat, histamines, organ meats, and more ✅ How to identify and remove the true cause of inflammation and stubborn weight 🔥 Featured in this episode: Best Healing Foods for the Gut & Fat Loss Red Meat (beef, lamb, bison – medium rare) Eggs with yolk – pasture-raised, soft-cooked Avocados – rich in magnesium, potassium & gut-loving fiber Fermented foods – kimchi, sauerkraut, kefir, coconut yogurt Colostrum – supports tight junctions & gut lining Collagen-rich foods & powder – bone matrix, oxtail, grass-fed supplements Bone broth – ancient gut remedy with glutamine, glycine, and electrolytes 7-Day Gut & Fat Loss Meal Plan: → Includes breakfast, lunch, dinner, & dessert (like collagen shakes) → Meals feature: red meat, eggs, bone broth, fermented veggies, liver, avocado, kefir, wild salmon, oxtail, coconut yogurt & more 7 Worst Foods for Gut Health: ❌ Seed oils (canola, soybean, sunflower, etc.) ❌ Processed carbs & sugars (including anything ending in “-ose”) ❌ High-carb diets & constant grazing ❌ Gluten, grains, and oats (due to glyphosate, lectins) ❌ Poor-quality coffee (pesticides, mold toxins) ❌ GMO corn & soy 🛒 Ben’s Recommended Products 🔗 Equip Foods – Collagen & Colostrum Save 20% at http://equipfoods.com/benazadi (coupon code automatically applied) 🔗 Purity Coffee – Clean, mold-free, antioxidant-rich Save 15% at http://ketokampcoffee.com by using the coupon code ketokamp 🔗 Paleo Valley Organ Meats Capsules Save 15% – https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 (coupon code automatically applied) 🔗 Pique Tea– Microplastic-free, organic tea Links below: https://amzn.to/45VbWfa 🔗Olixir Tea– Microplastic-free, organic tea https://www.olyxir.com/?ref=wqazkird Code BENAZADI for 10% off 🔗 Ben's preferred Bone Broth from Kettle & Fire: https://amzn.to/4kllgfJ 🔗 Vibrant Wellness Gut Zoomer Test – Practitioner test to assess gut healing https://vibrant-wellness.com/ 📘 Grab Ben’s New Book: Metabolic Freedom Get the 30-day plan to: ✔ Lose 20 lbs ✔ Lower inflammation ✔ Fix your gut ✔ Boost your energy ✔ Transform your metabolism 📚 Available on hardcover, Kindle, Audible, and Spotify 🎧 Audiobook FREE for Audible or Spotify Premium users 🎁 Claim your FREE $1,000 bonus course: 👉 http://metabolicfreedombook.com ________________________________ 👕 Keto Kamp Merch | https://kampke.to/merch ▷ Official Site: https://www.benazadi.com ▶ Facebook: https://kampke.to/fb ▶ Instagram: https://kampke.to/ig ▶ LinkedIn: https://kampke.to/in ▶ Twitter: https://kampke.to/tw 👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙈𝙀𝙏𝘼𝘽𝙊𝙇𝙄𝘾 𝙁𝙍𝙀𝙀𝘿𝙊𝙈 𝙋𝙊𝘿𝘾𝘼𝙎𝙏 ▶ Apple: https://apple.co/2JnCeKS ▶ Spotify: https://spoti.fi/34nwla4 Disclaimer: This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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Berberine has been touted as "Nature's Ozempic" due to its potential to improve insulin sensitivity and aid in weight loss. But is it really the natural solution we've been searching for, or does it have a darker side as a mitochondrial disruptor? In this video, we'll dive into the biohacking benefits of Berberine, exploring its potential to prevent chronic disease, and discuss the controversy surrounding its effects on mitochondrial function. Could Berberine be the key to unlocking optimal health, or is it a wolf in sheep's clothing? Watch to find out.

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BRACES JOURNEY VIDEO: I AM TRYING TO PREVENT WEIGHT LOSS. THE CHOCOLATE DRINK I WAS TALKING ABOUT IS BY CARNATION CALLED INSTANT BREAKFAST ESSENTIALS (COMPLETE NUTRITION). DRINKING THE ENSURE PLUS AND THE CARNATION DRINKS ALONG WITH OTHER FOODS HAVE TOTALLY HELP ME PREVENT WEIGHT LOSE. ENJOY