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Plank To Lose Belly Fat | পেটৰ চৰ্বি কমাও আহক | Plank For Weight Loss | Assamese Yoga Video 🍒Find me on INSTAGRAM: https://www.instagram.com/fit.gitz Hello my lovely people! I am Gitanjali. Welcome to my youtube channel Ayushman Bhawa. About this video: Do You Want To Lose Weight And Belly Fat? Voila! Welcome To My Channel And Today I Will Show You A Very Beneficial Exercise That Will Help You To Lose Weight And Reduce Your Belly Fat. Yes. And The Exercise Is PLANK. People Do Plank To Lose Weight And Belly Fat. This Exercise Is One Of The Best Calorie Burning And Effective Exercises. And The Best Thing About Plank Is It Engages Multiple Muscles At Once. And Hence It Increases The Strength of Your Core. In Order To Lose Your Belly Fat You Have To Hold A Plank For About 1 Minute (60seconds) For A Minimum Of 3 Times. Benefits: 1) It Will Strengthen Your Core Muscle And Reduce Belly Fat. 2) It Decreases The Risk Of Back And Spinal Injury. 3) It Increases Metabolic Rate. 4) It Improves Your Posture. 5) It Increases Flexibility. *Pregnant Woman, People With Pelvic Pain And People Having Obesity Should Avoid This Exercise. I hope you will enjoy doing these exercises. Let me know if these exercises helped you in the comment section below, so that I can upload more of them!! Thank you. #reducebellyfatassamese #assameseyogavideo #assameseyogachannel 🍒Here is a list of foods that I include in my daily diet. You can also try them: Quaker Oats 2kg: https://amzn.to/3j98ox6 Dalia 500gm: https://amzn.to/3gIdrTF Muesli 750gm: https://amzn.to/3mlxlHD Quinoa 1kg: https://amzn.to/3jan1jO Rava Idli 1kg: https://amzn.to/3D7h7HT Poha 500gm: https://amzn.to/3D6dodI Multigrain bread 500gm: https://amzn.to/2W9zbRi Sabudana 400gm: https://amzn.to/3gp7CKv Besan 1kg: https://amzn.to/386FoQg Makhana 250gm: https://amzn.to/3kdXUvv Beaten Moong 400gm: https://amzn.to/2WewoWI Almond 1kg: https://amzn.to/3gp3DxH Walnut 1kg: https://amzn.to/3D7qbg3 Cashew 1kg: https://amzn.to/3yDc5j8 Pistachios 500gm: https://amzn.to/3mpSIY8 Raisins 500gm: https://amzn.to/3sGn4ac Black raisins 900gm: https://amzn.to/3DbwS0s Peanut 1kg: https://amzn.to/3mq4CS6 Black currant 450gm: https://amzn.to/3y7OJBN Dried blueberries 500gm: https://amzn.to/3ybswCK Dried cranberries 200gm: https://amzn.to/3D7w78P Sunflower seeds 1kg: https://amzn.to/3mquQUu Chia seeds 1kg: https://amzn.to/3DAb6E1 Flax seeds 1kg: https://amzn.to/3DFeTzI Sesame seeds 400gm: https://amzn.to/3gm8Cza Pumpkin seeds 1kg: https://amzn.to/382zvDy Watermelon seeds 1kg: https://amzn.to/3B8DsDj Protein bars 420gm: https://amzn.to/2XEN2PG Gudd chana 800gm: https://amzn.to/3mpjBeT Corn nuts 100gm: https://amzn.to/3gp6bff Roasted peas 1kg: https://amzn.to/3B3DYm2 Greek yogurt: https://amzn.to/3gmO21i ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• About this channel: Ayushman Bhawa has been created to raise awareness of benefits of yoga for physical, mental and spiritual well-being. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• My social links: Facebook: https://www.facebook.com/profile.php?id=557877047 Instagram: https://www.instagram.com/metanoia___________/?hl=en Twitter: https://www.twitter.com/gitz07_sharma ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Do not forget to like and share my video. Do comment if you have any suggestions for any tutorials and feel free to ask any queries; I would love to answer them. Do you want me to smile even more than usual? SUBSCRIBE...Yes, Please :) Practice Daily! Stay Blessed! Stay Blissed!
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This time, Baldi has gone way too far and decided to eat all the students’ chocolate bars — the zesty bars — in the Schoolhouse! He even ate the Principal of the Thing’s secret stash, which he always saves for after lunch! The worst part? Baldi just won’t stop eating! Now he wants my zesty bars too! Help me — Baldi is absolutely ravenous and won’t stop devouring everything! And if you think that being heavier will make him slower, you’re totally wrong. He’s still just as fast as ever! In this amazing mod called Baldi’s Ravenous Escapade, developed by Croffy Crofter, our favorite teacher is gigantic, hungry, and will do whatever it takes to chase you down and eat your zesty bars. So be quick — and watch out for Playtime and the Principal of the Thing! They’ve teamed up with Baldi to make your gameplay way harder. Not to mention the other characters like 1st Prize, Arts and Crafters, and Gotta Sweep Sweep Sweep are still around too! Baldi’s Ravenous Escapade is also widely known as the “Thicc Baldi” mod — and for good reason! Baldi looks absolutely hilarious, like a giant beach ball. The other characters weren’t changed, but imagine how fun it would be to see Playtime or the Principal of the Thing just like Baldi — hungry and chasing food! And as for the ending... trust me, it’ll totally surprise you. It’s nothing like the usual game endings! #baldimods #baldisbasicsplus #baldisbasics #mods
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លំហាត់ប្រាណHIIT(High Intensity Interval)ជាប្រភេទលំហាត់ប្រាណដែលប្រើកម្លាំងខ្លាំង លឿន ការសម្រាកកាន់តែតិចកាន់តែល្អ វិដេអូនេះពន្យល់យ៉ាងច្បាស់អំពីលំហាត់ប្រាណនិមួយៗសង្ឃឹមថាវាបានជាអត្ថប្រយោជន៍ដល់បងប្អូនដែលមិនមានពេលទៅកន្លែងហាត់ប្រាណដោយផ្ទាល់ TRAINING BY Bie Strong Man MUSIC BACKGROUND BY OGGolden - អូជីហ្គូលឌិន SOUND EFFECT BY Suji Be Strong #fitnessmotivation #homeworkoutpush #hiitworkout #hiit #hiitcardio FOLLOW ME https://web.facebook.com/ https://www.instagram.com/ https://www.tiktok.com/@biestrongman3
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#buildmusclelosefat #growyourglutes #burnfat #weightgain #weightloss #fatloss #musclebuilding How I grow my glutes and legs WITHOUT gaining body fat 🌻 I go in on my quad and glutes workout as well as showing you what I eat and HOW I eat and train to build muscle and lose body fat. Please let me know if you enjoyed this video! I really appreciate all your support subbies gang!! 🤎 Music: -Music Credits- AFROBEAT MIX | September 2021 | Royalty Free Music | No Copyright https://www.youtube.com/watch?v=W1seG. Creative Commons - Attribution - CC BY-NC-ND 4.0 Affiliated YouTube channel| https://www.youtube.com/c/ KaseemBada J Track Info: Title: AFROBEAT MIX by Kaseem Bada - Million Dollar Challenge Genre and Mood: Afrobeat Music + Funky + Mixtape for daily workout inspo, check out my Instagram: https://instagram.com/bodybybongegumede?igshid=NDRkN2NkYzU= Bonge Amazon StoreFront: https://www.amazon.co.uk/shop/bodybybongegumede FAQ: Age: 23 Height: 5’5 Weight: 158lbs I’ve been working out for 3 years. 🍽Recipes🍽 🥞Breakfast bagel with omelette Bagel: 1. Slice the bagel and the bagel 2. Add smooth plain cottage cheese on bagel 3. Drizzle maple syrup and add fresh fruit of your choice (strawberries, blueberries) 🍳Omelette: 1. Slice your mushroom, chop your bacon into pieces and shred your spinach. 2. Whisk two eggs, salt and pepper. 3. Lightly sauté the vegetables and the bacon in butter - cook for 1 minute and be careful to not overcook. Season well with salt, black paper, crushed chillies. 4. Add your eggs. As egg mixture begins to cook, gently lift the shed of omelette and tilt pan so that the uncooked egg flows underneath. Cook until set. 5. Fold serve and serve. 🍔Crispy chicken sandwich 1. Slice your chicken breast in half and season both side with garlic salt and black pepper. 2. Prepare three plates, one with 1 cup flour with black pepper + mixed herbs, the second with one whisked egg with crushed chilli flakes + salt and the third with crushed cornflakes or breadcrumbs + dried crushed parsley. 3. Dip each chicken breast in the flour mixture, then the egg mixture and lastly the breadcrumbs mixture. 4. Bake in the air fryer or in the oven at 180 degrees for 15-20 minutes. 5. To make the mayonnaise: you can use burger mayonnaise or mix plain 1 tblsp. mayonnaise + 1 tbsp. Dijon mustard + 1 tbsp. honey + 2 tsp. lemon juice + pinch of black pepper. 6. Butter your bagels and brown them on the stove on the buttered side (or use burger buns) or toast them, lay your lettuce, the chicken breast and then your mayonnaise mixture. 🥬Spinach Green Pasta (Low carb dinner, vegetarian friendly) 1. Cook your linguine, in salted boiling water or cook pasta according to package instructions. Save 1/2 cup of pasta water. 2. In a blender add: 1 cup milk(of your choice), 1/4 cup vegetable stock, 2 tsp minced garlic, 2 1/2 handfuls spinach, fresh basil, crushed chilli flakes and salt and blend until smooth. 3. In a pan, sauté 1 chopped onion and season with black pepper and salt. Cook for 1 minute. Add 1 tbsp. vegetable stock or water to the onion. 4. Pour in your spinach sauce, and simmer on medium heat for about 7-8 minutes. 5. Add your cooked pasta to the sauce,seasoning, the juice of 1 lemon and toss to combine. Add pasta water as needed. 6. Serve with chilli flakes or black pepper. ⚡️Connect With Me⚡️ Instagram: https://instagram.com/bodybybongegumede tiktok: www.tiktok.com/@bongegumede ⚡️Business Enquiries⚡️ collaboration enquiries: [email protected] 3 July 2022 - first YouTube video 12 July 2022 - 100 subscribers 26 July 2022 - 1000 subscribers 31 July 2022 - 6000 subscribers 02 August 2022 - 10 000 subscribers 07 August 2022 - 16 000 subscribers 12 August 2022 - 20 000 subscribers 29 August 2022 - 27 000 subscribers 07 September 2022 - 30 000 subscribers Some links are affiliate links which means I earn a little commission if anyone decides to purchase using my link so thank you so my loves for support! 💕
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