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In this video, we will discuss what is the right way and the right time to use chia seeds, especially when it comes to weight loss. #chiaseeds DISCLAIMER Some contents are used for educational purposes under fair use.Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for 'fair use' for purposes such as critism,comment,news reporting,teaching,scholarship and research.Fair use is a use permitted by copyright statue that might otherwise be infringing.Non-Profit,educational or personal use tips the balance in favour of fair use. My most footage sources are www.pixabay.com www.pexels.com About Me My Name Is Dr Afzal.I graduated from Allama Iqbal Medical College Lahore. Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As Youtube Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor. So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health issues. THANKS Dr Muhammad Afzal

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I upload new fitness & healthy living videos every week, subscribe for workouts 'n' motivation http://bit.ly/SarahFitYT Lose your beer belly with this cardio and flat ab routine! Clothing brands listed below. Eat Like Me - http://bit.ly/TIU_SarahFit BLOG http://sarahfit.com FACEBOOK http://Facebook.com/SarahFitFan TWITTER http://twitter.com/SarahDussault INSTAGRAM http://instagram.com/sarahfit Fitness Fashion: Top is by OakleyWomen and Pants are by Lululemon Music was purchased off of Jewel Beat

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Staying motivated when the scale isn't moving is tough, but progress isn't just about numbers. In these moments, focus on how you feel, how your clothes fit, and the strength you're building. Weight loss and fitness are about more than just a number—keep pushing forward! 💪🔥 #fitness #motivation #weightloss #weightlossjourney #healthylifestyle 🔥 Join Me On This Journey! 🔥 I'm Zach, documenting my weight loss and fitness journey with humor, real talk, and a whole lot of trial and error. If you're trying to lose weight, build strength, or just stay motivated, you're in the right place! 🚀 Let’s Connect! 📸 Instagram → https://www.instagram.com/badbackzach/ 💪 Subscribe for more → https://www.youtube.com/@BadBackZach 🎥 Watch More Content: 🔹 My Weight Loss Journey: https://youtube.com/playlist?list=PLhL1VAt1VjoDFmO4YrIGYYLzyFokonNVW&si=UYAYpQ3svuS6Foeq 🔹 Live Workouts & Gym Progress: https://www.youtube.com/@BadBackZach/streams 🔹 Shorts for Quick Motivation: https://www.youtube.com/@BadBackZach/shorts

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दुनिया की सबसे Powerful Diet! Fat ऐसे गायब जैसे Magic! ✨🔥 #PowerDiet #FatLoss #HealthTips क्या आप तेजी से Fat Loss करना चाहते हैं? तो ये है दुनिया की सबसे Powerful Diet, जो आपको देगी कमाल के Results – वो भी बिना भूखे रहे! इस वीडियो में जानिए: ✅ इस डाइट का साइंस ✅ किन फूड्स से मिलेगी Super Energy ✅ कब और कैसे खाएं – पूरा टाइम टेबल ✅ Real Tips जो असली काम करें अब वजन घटाना होगा आसान और मजेदार! वीडियो को Like करें, Share करें और चैनल को Subscribe करना ना भूलें। #PowerDiet #FatLoss #WeightLossTips #HealthyLifestyle #FitnessMotivation

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