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Hello ladies! Are you struggling with menopause symptoms—especially stubborn weight gain or difficulty losing weight—and curious about the GLP-1 medications for weight loss? Join me, Dr. Julie Krueger, a Physical Therapist and Certified Health Coach, as I share my firsthand journey starting GLP-1 in menopause. In this video, I’ll discuss: ✅ Why I chose to try GLP-1 medication and my specific health concerns. ✅ Key benefits and risks of GLP-1 medications like Semaglutide and Tirzepatide, including potential side effects. ✅ Which GLP-1 medication I picked, why it was the right choice for me, and the associated costs. ✅ My starting stats (weight, body composition, and metabolic age) and what I'll be tracking throughout my weight loss journey, including hydration, protein intake, and other health markers. I’ll also be tackling common concerns such as side effects, sagging skin, and what’s needed for sustainable fat loss in menopause—because it’s about more than just weight loss; it’s about lasting health. If you're ready to feel more empowered in your weight loss and menopause journey, this is for you! 🔔 Don’t forget to SUBSCRIBE for ongoing updates on my GLP-1 experience, menopause management tips, and sustainable health and fitness strategies tailored to women like YOU. Let’s do this together—one healthy step at a time! 👉 Have questions or thoughts? Drop them in the comments—I’d love to connect! Video Chapters: 0:00 - Introduction 0:45 - What led me to try GLP-1 for weight loss in menopause 4:34 - Risks & complications of GLP-1 medications 8:08 - Common side effects 9:48 - Will I gain the weight back? 11:55 - Which GLP-1 medication I chose and why? 14:10 - Costs 15:45 - What happened after my first injection 16:40 - My starting stats and what I'll be tracking ---------- DISCLAIMER: The content provided on the "Purely Primal PT" YouTube channel is for informational and educational purposes only. The information shared in our videos is not intended as medical advice and should not be used to diagnose, treat, or cure any health conditions. Always consult with a healthcare professional or a licensed medical provider before making any changes to your diet, exercise routine, or lifestyle, especially if you have pre-existing health conditions or are undergoing any medical treatments. The information on this channel reflects my personal experience and research in the areas of menopause, weight loss, nutrition, exercise, and lifestyle modifications. Results may vary from person to person. By viewing this content, you agree to take full responsibility for any actions you take based on the information provided.
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Sheryl Underwood is a well-known comedian, actress, and television host who has made headlines not only for her talent and quick wit but also for her inspirational weight loss journey. Over the years, Sheryl has been open about her struggles with weight and body image, but in recent years, she has undergone an incredible transformation, shedding pounds and embracing a healthier lifestyle.
Sheryl Underwood’s Weight Loss Journey
Sheryl Underwood’s weight loss journey began in earnest several years ago when she decided to make a significant change in her life. Like many people, Sheryl had struggled with her weight for years, trying various diets and exercise routines with limited success. However, she knew that in order to truly make a lasting change, she needed to overhaul her approach to health and wellness.
One of the key components of Sheryl’s weight loss journey has been her commitment to regular exercise. She has credited activities such as walking, strength training, and yoga with helping her not only lose weight but also improve her overall fitness and well-being. By incorporating exercise into her daily routine, Sheryl has been able to stay on track and continue making progress towards her goals.
In addition to exercise, Sheryl has made significant changes to her diet and nutrition. She has been open about her struggles with emotional eating and binge eating in the past, but she has worked hard to develop healthier habits around food. By focusing on whole, nutritious foods and practicing moderation, Sheryl has been able to fuel her body in a way that supports her weight loss goals.
Challenges and Triumphs
Like any weight loss journey, Sheryl Underwood’s transformation has had its ups and downs. She has been candid about the challenges she has faced along the way, from dealing with cravings and setbacks to managing her stress and emotions without turning to food. However, Sheryl has also celebrated many triumphs, both big and small, as she has continued to make progress towards a healthier lifestyle.
One of the most significant victories for Sheryl has been the positive impact that her weight loss has had on her overall health and well-being. She has reported feeling more energetic, confident, and comfortable in her own skin since embarking on her journey. By prioritizing her health and making herself a priority, Sheryl has been able to reap the rewards of her hard work and dedication.
Advice for Others
As someone who has experienced the challenges and successes of a weight loss journey firsthand, Sheryl Underwood has valuable advice to offer to others who may be on a similar path. She emphasizes the importance of setting realistic goals, staying consistent, and being kind to yourself throughout the process. Sheryl also encourages people to seek support from friends, family, or a professional if needed, as having a strong support system can make all the difference.
Ultimately, Sheryl’s weight loss journey serves as an inspiration to anyone who is looking to make positive changes in their life. By committing to her health and well-being, Sheryl has not only transformed her body but also her mindset and overall quality of life. Her story is a reminder that with dedication, perseverance, and a positive attitude, anything is possible.
Conclusion
In conclusion, Sheryl Underwood’s weight loss journey is a testament to the power of persistence and self-care. Through her commitment to exercise, healthy eating, and self-reflection, Sheryl has been able to achieve impressive results and inspire others to do the same. Her story is a reminder that transformation is possible at any stage of life, and that with the right mindset and support, anyone can achieve their health and wellness goals.
Thank you for taking the time to learn more about Sheryl Underwood’s inspirational health transformation. Remember, it’s never too late to start prioritizing your health and well-being, and with the right tools and mindset, you can achieve the same level of success as Sheryl. Stay motivated, stay focused, and above all, be kind to yourself on your own journey towards a healthier, happier you.
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In this heartfelt video, Bunnie Xo stands by her husband, Jelly Roll, as he embarks on an inspiring weight loss journey. Discover how Bunnie has always seen the beauty in Jelly Roll, even when the world didn't. Join us as we explore their love story, the challenges of weight loss, and the importance of support in relationships. Watch as Bunnie shares her thoughts on the comments about Jelly Roll's appearance and how she has always been his biggest fan. Learn about Jelly Roll's incredible transformation and the healthy habits he's adopted. Don't forget to like, comment, and subscribe for more uplifting stories!
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In this important awareness video, Dr. Sri Nagesh, Lipedema specialist and plastic surgeon at Omega Hospitals, Hyderabad, breaks down why Lipedema fat behaves differently, and what you need to do if your body isn’t responding to traditional methods. What You'll Learn: Why Lipedema fat resists diet and exercise How to recognize signs early Why it's not about willpower or effort The importance of early diagnosis How to get evaluated and what treatment options exist Visit Omega Hospitals to meet Lipedema specialists and get the right diagnosis and care. Learn more: https://www.omegahospitals.com Fat not responding to exercise Lipedema arms and legs Plastic surgeon Lipedema India Omega Hospitals Lipedema care When diet doesn’t reduce fat Why my legs are not slimming despite workouts Lipedema treatment options in India How to know if it’s Lipedema or obesity
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7 Minute Workout to Help Reduce Belly Fat - all standing moves. Follow this as a free challenge and download your training guide here to get the best results. FREE WEIGHT LOSS PLAN https://www.lwrfitness.com/january-healthy-weight-loss-challenge/ 00:55 Explaining About Belly Fat and Visceral Fat 01:00 Exercise 1 Standing Belly Fat Ab Crunch 01:30 Exercise 2 Running Ab Toner 02:00 Exercise 3 Pendulum Swing 02:30 Exercise 4 Ab Waist Toner 03:00 Exercise 5 Belly Fat Burner Run 03:30 Exercise 6 Standing Ab Toner 04:00 Exercise 7 Cardio Abs 04:30 ROUND TWO Exercise 1 Standing Belly Fat Crunch 05:00 Exercise2 Running Ab Toner 05:30 Exercise 3 Pendulum Swing 06:00 Exercise 4 Ab Waist Toner 06:30 Exercise 5 Belly Fat Burner Run 07:00 Exercise 6 Standing Ab Toner 07:30 Exercise 7 Cardio Abs 08:00 Cool Down March 08:30 Summary #howtolosebellyfat #bellyfatworkout #7minutebellyfatworkout #weightlossworkout #7minuteworkout #bellyfatexercises
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