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Are you tired of struggling with side fat and muffin tops? Do you want to achieve a slimmer, more toned physique? If so, then this video is for you! In this video, I'll be sharing three workouts that I call the ultimate side fat burner. These workouts are designed to target the fat stores on your sides, hips, and thighs, helping you achieve a more streamlined and confident physique. These three workouts are designed to be done in conjunction with a healthy diet and lifestyle. Remember, losing weight and burning fat is not just about exercise - it's also about what you eat and how you live your life. Thanks for watching, and don't forget to subscribe to my channel for more fitness tips, workouts, and advice! #SideFatBurner #UltimateWorkouts #FatLossTips #WomenFitness #BurnSideFatFast

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GeminiKeto is a revolutionary dietary supplement that combines the power of ketosis and apple cider vinegar (ACV) to help individuals reach their weight loss goals. This unique formula is designed to promote fat burning, increase energy levels, and improve overall health, making it a popular choice among those looking to make a positive change in their lives.

The Science Behind GeminiKeto

GeminiKeto works by putting the body into a state of ketosis, where it burns fat for fuel instead of carbs. This metabolic state is achieved by following a low-carb, high-fat diet, which forces the body to use stored fat for energy. In addition to promoting weight loss, ketosis has been shown to improve mental clarity, boost energy levels, and reduce inflammation.

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Apple cider vinegar is another key ingredient in GeminiKeto, known for its ability to support weight loss and improve digestion. ACV contains acetic acid, which has been shown to reduce appetite, increase metabolism, and regulate blood sugar levels. By combining ketosis with ACV, GeminiKeto provides a powerful one-two punch for achieving weight loss goals.

Benefits of GeminiKeto

One of the main benefits of GeminiKeto is its ability to support weight loss and fat burning. By putting the body into ketosis, this supplement helps individuals shed excess pounds and reach their desired body weight. In addition, the inclusion of ACV helps to boost metabolism and curb cravings, making it easier to stick to a healthy eating plan.

Another benefit of GeminiKeto is its ability to increase energy levels and improve overall health. By using fat for fuel instead of carbs, the body experiences a more sustained source of energy, leading to improved performance and stamina. Additionally, the antioxidants in ACV help to reduce inflammation and support immune function.

How to Use GeminiKeto

To experience the full benefits of GeminiKeto, it is recommended to take two capsules daily with a glass of water. For best results, it is advised to follow a ketogenic diet that is low in carbs and high in healthy fats. Additionally, incorporating regular exercise and staying hydrated can help to enhance the effects of this supplement.

It is important to note that results may vary from person to person, and individual results may depend on factors such as diet, exercise, and overall health. Consulting with a healthcare professional before starting any new supplement is always recommended, especially for those with underlying health conditions.

Final Thoughts on GeminiKeto

GeminiKeto offers a convenient and effective way to support weight loss and improve overall health through the power of ketosis and apple cider vinegar. By promoting fat burning, increasing energy levels, and reducing cravings, this supplement can help individuals achieve their desired body weight and feel their best. Whether you are just starting your weight loss journey or looking to boost your results, GeminiKeto may be the solution you have been searching for.

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One of the most common questions and request that we get on our channel is how to lose fat on certain areas like the face, arms, thighs, especially the belly. Yes, there are exercises that you can do to target a specific area but the rule of thumb is this: in order to burn fat in a specific area, you have to burn overall body fat first. And that's what we have for you today. A workout that will make you burn and tone your belly while also losing fat and burning calories all over your body! In today's workout video, we're going to perform exercises that are centered in your core while also working out your lower body. And while it is mostly centered in your stomach, this workout will also torch the fat off your entire body making your belly fat loss workout much more effective! Good luck and make sure to do this on a daily basis if you want to see results in the next 3-4 weeks! If you want to receive alerts whenever I upload new videos, make sure to subscribe to our channel! We've got new videos for you from Sunday to Friday! Let's begin!❤️💪

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Wondering how much cardio is needed to burn belly fat? Well, you’re in the right place. We’re going to talk all about cardio, and more specifically how you can use it to get rid of belly fat. The truth is, most people seeking burn belly fat approach their cardio routines the wrong way and fail to account for the various metabolic adaptations we experience. The good news though is by Implementing the right cardio plan, you will be able to break through any plateaus you encounter to the point where you’re able to lose belly fat. Before that, let’s first take a look at the problems we face when it comes to cardio and belly fat loss. One of the major limitations with cardio for fat loss is that as we lose weight and improve our fitness levels, our body compensates by trying to burn less calories throughout the day. That’s obviously bad news if you want to burn belly fat. And is also why your cardio plan needs to be designed and actually progressed overtime such that it accounts for this. But, at the same time, you don’t want to do too much too soon. So, how exactly do we account for those factors? Well, we can do so with a 4-step plan that when combined with a calorie deficit from your diet, will help you lean down and eventually get rid of belly fat. The first thing we need to do here is establish a small amount of cardio to get you in the habit of moving and adhering to a cardio plan that we can then progress. What I’d recommend is just 10 minutes of incline walking every single day. You can swap this for light cycling or any low intensity, low impact cardio modality. In step 2, we want to then very gradually start increasing the duration and/or difficulty of our cardio sessions. But again, the key here though is that you’re simply increasing your cardio very gradually overtime to enable you to break through any plateaus you encounter so you lose belly fat successfully. That said, the extent to which you do so though will vary individually and depend on your lifestyle. As you apply the above 3 steps, you need to ensure that you’re not then compensating outside of these cardio sessions. So, to avoid this possible compensation from impeding your belly fat loss, you need to control and monitor 3 variables. First, your step count. Second, you need to be adhering to a regular weightlifting routine. And lastly, you need to monitor and control your calorie intake and ensure that you’re still adhering to a calorie deficit. Now the last step here has to do with maintaining your new physique. Find a routine or hobby that you can now stick to that'll enable you to maintain your new bodyweight and physique with ease. Here’s a summary of what I’ve covered on how much cardio is needed to burn belly fat: Step 1 (Baseline): Start at a low baseline level of cardio. Step 2 (Increase): In gradual increments, increase the duration/difficulty of your weekly cardio sessions every time you reach a plateau. Step 3 (Control): Control all other variables and keep them consistent (weights routine, daily steps, calorie intake) to avoid compensating for your cardio sessions. Step 4 (Maintain): After you’ve successfully stripped off the belly fat, find a routine that’ll enable you to maintain your new bodyweight and physique. Just keep in mind that you need to be pairing your cardio routine with a regular weightlifting routine and a solid nutrition plan, as these will both help speed up the process and ensure that you don’t just end up “skinny fat” by the end of your fat loss journey. And for a step by step plan that shows you exactly how to do this by optimizing your workouts, nutrition, and cardio plan for you such that you can lean down as efficiently as possible with science, just like countless of our members have done with their Built With Science programs, then simply take the analysis quiz below to discover which specific program is best for your body and where it’s currently at: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=youtube&utm_medium=video&utm_content=Description%20box&utm_campaign=How%20much%20cardio%20to%20lose%20belly%20fat%20July%205%2F2020 Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1 *The scientific contents of this video have been proof-read and verified by published researcher Dr. K Rayani, PhD in Biomedical Physiology and Kinesiology Filmed by: Bruno Martin Del Campo MUSIC: soundcloud.com/lakeyinspired STUDIES: CARDIO ADAPTATION https://link.springer.com/article/10.1186/1550-2783-11-7 https://journals.physiology.org/doi/full/10.1152/ajpregu.00053.2009 https://pubmed.ncbi.nlm.nih.gov/12609816/ file:///Users/jeremyethier/Downloads/Role-of-NEAT-in-Human-Obesity-CvL2014.pdf https://www.ncbi.nlm.nih.gov/books/NBK279077/ https://journals.physiology.org/doi/full/10.1152/ajpregu.00474.2002 MODEL OF ENERGY EXPENDITURE https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4803033/

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Want to lose fat but don’t know where to start? Here’s a simple, science-backed guide to burning fat without fad diets or endless cardio! Watch till the end and start your transformation today! #fatlosstips #weightlossjourney #fitnessmotivation #burnfatfast #caloriedeficit #weightloss #fatloss #fitnessjourney #caloriedeficit #fitnesstips #beginnerworkout

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Official Website: https://bit.ly/official_ikariajuiice Official Website: https://bit.ly/official_ikariajuiice Welcome to our channel, where we introduce you to the incredible world of Ikaria Juice, a natural elixir known for its revitalizing properties! If you're looking to enhance your well-being and embrace a healthier lifestyle, you've come to the right place. Ikaria Juice is a delightful and invigorating blend crafted from the lush Mediterranean island of Ikaria, known for its long-living inhabitants and their exceptional health. Packed with an array of nutrient-rich ingredients, this unique juice offers a refreshing experience that can transform your daily routine. In this channel, we bring you an exclusive insight into the origin, benefits, and preparation of Ikaria Juice. Join us as we explore the island's abundant natural resources and learn about the secrets of longevity that have captivated researchers worldwide. Through captivating videos and informative content, we dive into the core ingredients that make Ikaria Juice truly special. Imagine sipping on a glass of Ikaria Juice made from hand-picked organic fruits, including antioxidant-rich pomegranates, vitamin-packed oranges, and tangy lemons plucked from Ikaria's sun-kissed orchards. But that's not all! We'll also uncover the hidden gems of Ikaria's local flora, such as the aromatic herbs and medicinal plants that give the juice an extra touch of natural goodness. Discover the wonders of Ikaria's wild thyme, sage, and rosemary, known for their healing properties and delightful aromas. Our channel features exciting tutorials, showcasing step-by-step instructions on how to create your own Ikaria Juice at home. We'll share various recipes and variations, allowing you to customize the flavors to your liking. From simple and refreshing blends to more adventurous combinations, the possibilities are endless! Join our community of health enthusiasts and juice aficionados who are eager to embrace the benefits of Ikaria Juice. Subscribe to our channel today and embark on a journey towards revitalization and rejuvenation. Hit the notification bell to stay updated with our latest videos and never miss out on the secrets behind this incredible elixir. Don't miss the chance to unlock the remarkable health benefits of Ikaria Juice and infuse your life with vitality. Subscribe now, and let's embark on this exciting voyage together! Remember to like, comment, and share our videos with your friends and family who are eager to revitalize their lives with the wonders of Ikaria Juice. Stay tuned for upcoming content that will inspire and empower you on your path to a healthier, happier you! #IkariaJuice #HealthyLiving #WellnessJourney

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Are GLP-1 Medications Reshaping Healthcare Costs? Are they just moving the costs around? Are GLP-1 medications replacing gastric bypass surgeries? Cardiac Bypass? Can they put an end of type 2 diabetes? Why won't insurance be for such a cost savings medication? Grab your water, and let's dive in. 💬 Let’s Connect: Facebook page: 👉https://www.facebook.com/GLP1journeyinreview Instagram: 👉https://www.instagram.com/lorrieissman Subscribe to YouTube channel: 👉https://www.youtube.com/@Glp1journeyinreview Subscribe for More: Follow GLP 1 Journey in Review for healthy recipes, weight loss tips, and personal insights into life on GLP-1 medications. #glp1medication #weightlossjourney #healthyliving #weightmanagement #glp1journeyinreview #zepbound #ozempic #glp1 #semaglutide #healthcare #insuracecoverage

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GLPbook.com Amazon is silencing the voices of people living with obesity, and we need to fight back. The first thing you can do is share this article. This weekend, Amazon removed my book from their store, claiming it “disappoints customers.” But let’s be clear—this book isn’t just mine. It tells real stories from real people fighting obesity, stigma, and bias every single day. 🚨 This is not just about a book. This is about Amazon deciding whose stories deserve to be heard. 🚨 📢 Amazon is silencing us.📢 Amazon is erasing our voices.📢 Amazon is making it harder for people struggling with obesity to be understood. This book is not some medical “how-to” guide. It’s a collection of personal stories—mine and ten others from my community—documenting our struggles and triumphs. It’s about equipping people with the words they need when family, friends, and doctors dismiss their experiences. It’s about breaking the cycle of stigma. And yet, Amazon says that books like this are "disappointing." 📞 CALL & EMAIL AMAZON KDP Amazon’s system is mostly run by AI, and getting a real person on the phone is key. If we flood them with messages, we can push for an actual review. 📞 Call Amazon KDP Support: (888) 280-4331 ðŸ“§ UPDATED INSTRUCTIONS FOR SENDING A MESSAGE Since Amazon no longer accepts direct emails, we need to use their official contact form to send messages. How to Submit a Message to KDP 1. Go to KDP Contact Form 2. Select Amazon Store & Conten 3. Choose “My Books Book Was Removed or Blocked” 4. In the message box, copy and paste the following: SAMPLE MESSAGE TO SUBMIT VIA KDP FORM 🚨 When you message KDP, make sure to include the book's ISBN: 979-8303353107 and demand a manual review. Here’s a sample email you can use: 📧 Sample Message to KDP Subject: Urgent Review Request – ISBN: 979-8303353107 Dear Kindle Direct Publishing, I am writing to formally request a manual review of the book Decoding GLP-1: A Guide for Friends and Family of Those On The Pen (ISBN: 979-8303353107), which has been wrongfully removed from Amazon. This book provides real stories from people struggling with obesity and the stigma they face. It is not a generic guide but an essential resource helping families understand and support their loved ones. The book has nearly 500 sales and 50+ positive reviews, proving its value to readers. By removing this book, Amazon is silencing the voices of people living with obesity and taking away a much-needed resource for those seeking support. I urge you to reconsider this decision and reinstate the book. Thank you for your time, [Your Name] 📢 FLOOD SOCIAL MEDIA Amazon needs to hear us loud and clear. ✅ Repost this article. Share it everywhere. ✅ Tag @Amazon and @KindleDirectPublishing. Make them see us. ✅ Use the hashtags: #AmazonSilencesObesity and #OnThePen ✅ Post this to Instagram: Share this post The more noise we make, the harder it will be for them to ignore us. ✍️ LEAVE A REVIEW Astonishingly, It doesn't appear that it is too late to leave a review on Amazon! If you’ve read the book, please take one minute to submit a review here: Leave a review Positive reviews show how much this book matters and I would think it would make it harder for Amazon to justify keeping it off their platform. We Need to Act NOW This isn’t just about my book. This is about whether people living with obesity get to tell their own stories or if Big Tech gets to silence us. Amazon won’t reverse this decision unless we demand it. So let’s make them listen. 🔥 CALL. TAG. SHARE. REVIEW. EMAIL. 🔥 Let’s show Amazon that we are not going anywhere. #AmazonSilencesObesity #GLP1 #ObesityAwareness #OnThePen #WeightLoss #Advocacy